The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1801–1850 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 15.02 g | 30% |
| 1802 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 15.02 g | 30% |
| 1803 | Babyfood, meat, turkey, puree | Babyfoods | 15.02 g | 30% |
| 1804 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 15.01 g | 30% |
| 1805 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 15.00 g | 30% |
| 1806 | Fish, whitefish, native, esophagus, raw | Finfish and Shellfish Products | 15.00 g | 30% |
| 1807 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 15.00 g | 30% |
| 1808 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 15.00 g | 30% |
| 1809 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 15.00 g | 30% |
| 1810 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 15.00 g | 30% |
| 1811 | Veal, pancreas, raw | Lamb, Veal and Game | 15.00 g | 30% |
| 1812 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 14.99 g | 30% |
| 1813 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 14.98 g | 30% |
| 1814 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 14.98 g | 30% |
| 1815 | Beef, mechanically deboned, raw | Beef Products | 14.97 g | 30% |
| 1816 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 14.97 g | 30% |
| 1817 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 14.95 g | 30% |
| 1818 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 14.92 g | 30% |
| 1819 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 14.91 g | 30% |
| 1820 | Beef, tongue, raw | Beef Products | 14.90 g | 30% |
| 1821 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 14.87 g | 30% |
| 1822 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 14.87 g | 30% |
| 1823 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 14.87 g | 30% |
| 1824 | Chicken patty, frozen, cooked | Poultry Products | 14.85 g | 30% |
| 1825 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 14.85 g | 30% |
| 1826 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 14.85 g | 30% |
| 1827 | Lamb, pancreas, raw | Lamb, Veal and Game | 14.84 g | 30% |
| 1828 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 14.83 g | 30% |
| 1829 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 14.80 g | 30% |
| 1830 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 14.80 g | 30% |
| 1831 | Grains, rye | Cereals, Grains and Pasta | 14.76 g | 30% |
| 1832 | Mozzarella sticks, fried | Mixed Dishes | 14.75 g | 30% |
| 1833 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 14.73 g | 29% |
| 1834 | Chicken breast tenders, breaded, uncooked | Poultry Products | 14.73 g | 29% |
| 1835 | Bread, sprouted wheat, commercial, toasted | Baked Products | 14.73 g | 29% |
| 1836 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 14.73 g | 29% |
| 1837 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 14.72 g | 29% |
| 1838 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 14.72 g | 29% |
| 1839 | Snacks, Clif bar, all flavours | Snacks | 14.71 g | 29% |
| 1840 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 14.67 g | 29% |
| 1841 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 14.66 g | 29% |
| 1842 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 14.66 g | 29% |
| 1843 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 14.64 g | 29% |
| 1844 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 14.63 g | 29% |
| 1845 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 14.63 g | 29% |
| 1846 | Babyfood, meat, pork, puree | Babyfoods | 14.63 g | 29% |
| 1847 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 14.62 g | 29% |
| 1848 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 14.61 g | 29% |
| 1849 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 14.60 g | 29% |
| 1850 | Fish, cod (scrod), atlantic, tongues and cheeks, raw | Finfish and Shellfish Products | 14.60 g | 29% |
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