Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5498 foods.

# Food Category Per 100 g % DV
1801 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 15.02 g 30%
1802 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 15.02 g 30%
1803 Babyfood, meat, turkey, puree Babyfoods 15.02 g 30%
1804 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 15.01 g 30%
1805 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 15.00 g 30%
1806 Fish, whitefish, native, esophagus, raw Finfish and Shellfish Products 15.00 g 30%
1807 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 15.00 g 30%
1808 Soup, oxtail, dehydrated Soups, Sauces and Gravies 15.00 g 30%
1809 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 15.00 g 30%
1810 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 15.00 g 30%
1811 Veal, pancreas, raw Lamb, Veal and Game 15.00 g 30%
1812 Turkey, all classes, skin and separable fat only, raw Poultry Products 14.99 g 30%
1813 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 14.98 g 30%
1814 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 14.98 g 30%
1815 Beef, mechanically deboned, raw Beef Products 14.97 g 30%
1816 Lamb, mechanically separated, raw Lamb, Veal and Game 14.97 g 30%
1817 Nuts, filberts or hazelnuts, dried Nuts and Seeds 14.95 g 30%
1818 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 14.92 g 30%
1819 Mollusks, octopus, common, raw Finfish and Shellfish Products 14.91 g 30%
1820 Beef, tongue, raw Beef Products 14.90 g 30%
1821 Cereal, ready to eat, granola, homemade Breakfast cereals 14.87 g 30%
1822 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 14.87 g 30%
1823 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 14.87 g 30%
1824 Chicken patty, frozen, cooked Poultry Products 14.85 g 30%
1825 Sausage, Italian, pork, raw Sausages and Luncheon meats 14.85 g 30%
1826 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 14.85 g 30%
1827 Lamb, pancreas, raw Lamb, Veal and Game 14.84 g 30%
1828 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 14.83 g 30%
1829 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 14.80 g 30%
1830 Grains, oat flour, whole-grain Cereals, Grains and Pasta 14.80 g 30%
1831 Grains, rye Cereals, Grains and Pasta 14.76 g 30%
1832 Mozzarella sticks, fried Mixed Dishes 14.75 g 30%
1833 Grains, rice, wild, dry Cereals, Grains and Pasta 14.73 g 29%
1834 Chicken breast tenders, breaded, uncooked Poultry Products 14.73 g 29%
1835 Bread, sprouted wheat, commercial, toasted Baked Products 14.73 g 29%
1836 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 14.73 g 29%
1837 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 14.72 g 29%
1838 Poultry, mechanically deboned, mature hens, raw Poultry Products 14.72 g 29%
1839 Snacks, Clif bar, all flavours Snacks 14.71 g 29%
1840 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 14.67 g 29%
1841 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 14.66 g 29%
1842 Grains, oat flour, partially debranned Cereals, Grains and Pasta 14.66 g 29%
1843 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 14.64 g 29%
1844 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 14.63 g 29%
1845 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 14.63 g 29%
1846 Babyfood, meat, pork, puree Babyfoods 14.63 g 29%
1847 Chicken tenders, breaded, frozen, prepared Mixed Dishes 14.62 g 29%
1848 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 14.61 g 29%
1849 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 14.60 g 29%
1850 Fish, cod (scrod), atlantic, tongues and cheeks, raw Finfish and Shellfish Products 14.60 g 29%

Related nutrients

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