The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1751–1800 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 21.57 g | 43% |
| 1752 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 21.56 g | 43% |
| 1753 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.55 g | 43% |
| 1754 | Ostrich, oyster, raw | Poultry Products | 21.55 g | 43% |
| 1755 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 21.55 g | 43% |
| 1756 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 21.55 g | 43% |
| 1757 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 21.55 g | 43% |
| 1758 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 21.55 g | 43% |
| 1759 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 21.54 g | 43% |
| 1760 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 21.54 g | 43% |
| 1761 | Cheese, roquefort | Dairy and Egg Products | 21.54 g | 43% |
| 1762 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 21.54 g | 43% |
| 1763 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 21.54 g | 43% |
| 1764 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 21.51 g | 43% |
| 1765 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 21.50 g | 43% |
| 1766 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 21.50 g | 43% |
| 1767 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.50 g | 43% |
| 1768 | Snacks, beef sticks, smoked | Snacks | 21.50 g | 43% |
| 1769 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 21.50 g | 43% |
| 1770 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.50 g | 43% |
| 1771 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 21.49 g | 43% |
| 1772 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.49 g | 43% |
| 1773 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.47 g | 43% |
| 1774 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 21.47 g | 43% |
| 1775 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 21.46 g | 43% |
| 1776 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 21.46 g | 43% |
| 1777 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 21.46 g | 43% |
| 1778 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 21.45 g | 43% |
| 1779 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.45 g | 43% |
| 1780 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.45 g | 43% |
| 1781 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 21.44 g | 43% |
| 1782 | Cheese, mexican, queso anejo | Dairy and Egg Products | 21.44 g | 43% |
| 1783 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 21.44 g | 43% |
| 1784 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.44 g | 43% |
| 1785 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.44 g | 43% |
| 1786 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 21.43 g | 43% |
| 1787 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 21.43 g | 43% |
| 1788 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.43 g | 43% |
| 1789 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 21.43 g | 43% |
| 1790 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 21.43 g | 43% |
| 1791 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 21.43 g | 43% |
| 1792 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 21.42 g | 43% |
| 1793 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 21.41 g | 43% |
| 1794 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.41 g | 43% |
| 1795 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 21.41 g | 43% |
| 1796 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 21.40 g | 43% |
| 1797 | Nuts, almonds, blanched | Nut and Seed Products | 21.40 g | 43% |
| 1798 | Cheese, blue | Dairy and Egg Products | 21.40 g | 43% |
| 1799 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 21.40 g | 43% |
| 1800 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 21.40 g | 43% |
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