Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7460 foods.

# Food Category Per 100 g % DV
1751 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 21.57 g 43%
1752 Cheese, mexican, queso chihuahua Dairy and Egg Products 21.56 g 43%
1753 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.55 g 43%
1754 Ostrich, oyster, raw Poultry Products 21.55 g 43%
1755 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 21.55 g 43%
1756 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 21.55 g 43%
1757 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 21.55 g 43%
1758 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 21.55 g 43%
1759 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 21.54 g 43%
1760 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 21.54 g 43%
1761 Cheese, roquefort Dairy and Egg Products 21.54 g 43%
1762 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 21.54 g 43%
1763 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 21.54 g 43%
1764 Game meat, boar, wild, raw Lamb, Veal, and Game Products 21.51 g 43%
1765 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 21.50 g 43%
1766 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 21.50 g 43%
1767 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 21.50 g 43%
1768 Snacks, beef sticks, smoked Snacks 21.50 g 43%
1769 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 21.50 g 43%
1770 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.50 g 43%
1771 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 21.49 g 43%
1772 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.49 g 43%
1773 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.47 g 43%
1774 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw Beef Products 21.47 g 43%
1775 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 21.46 g 43%
1776 Lima beans, large, mature seeds, raw Legumes and Legume Products 21.46 g 43%
1777 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 21.46 g 43%
1778 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 21.45 g 43%
1779 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.45 g 43%
1780 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.45 g 43%
1781 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 21.44 g 43%
1782 Cheese, mexican, queso anejo Dairy and Egg Products 21.44 g 43%
1783 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 21.44 g 43%
1784 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.44 g 43%
1785 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.44 g 43%
1786 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 21.43 g 43%
1787 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 21.43 g 43%
1788 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.43 g 43%
1789 Pork, fresh, loin, whole, separable lean only, raw Pork Products 21.43 g 43%
1790 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 21.43 g 43%
1791 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 21.43 g 43%
1792 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.42 g 43%
1793 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 21.41 g 43%
1794 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.41 g 43%
1795 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 21.41 g 43%
1796 CHICK-FIL-A, Chick-n-Strips Fast Foods 21.40 g 43%
1797 Nuts, almonds, blanched Nut and Seed Products 21.40 g 43%
1798 Cheese, blue Dairy and Egg Products 21.40 g 43%
1799 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 21.40 g 43%
1800 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 21.40 g 43%

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