Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5498 foods.

# Food Category Per 100 g % DV
1751 Grains, wheat bran, crude Cereals, Grains and Pasta 15.55 g 31%
1752 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 15.55 g 31%
1753 Chicken, broiler, heart, raw Poultry Products 15.55 g 31%
1754 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 15.54 g 31%
1755 Deli-meat, summer sausage Sausages and Luncheon meats 15.54 g 31%
1756 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 15.52 g 31%
1757 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 15.52 g 31%
1758 Candies, bars, peanut Sweets 15.50 g 31%
1759 Fish, blackfish, native, whole Finfish and Shellfish Products 15.50 g 31%
1760 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 15.50 g 31%
1761 Hot chocolate, with aspartame, mix, powder Beverages 15.49 g 31%
1762 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 15.47 g 31%
1763 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 15.43 g 31%
1764 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 15.42 g 31%
1765 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 15.42 g 31%
1766 Seeds, lotus seeds, dried Nuts and Seeds 15.41 g 31%
1767 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 15.40 g 31%
1768 Grains, wheat, hard red spring Cereals, Grains and Pasta 15.40 g 31%
1769 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 15.38 g 31%
1770 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 15.38 g 31%
1771 Cretons Sausages and Luncheon meats 15.35 g 31%
1772 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 15.34 g 31%
1773 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 15.34 g 31%
1774 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 15.33 g 31%
1775 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 15.32 g 31%
1776 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 15.31 g 31%
1777 Nuts, cashew nuts, dry roasted Nuts and Seeds 15.31 g 31%
1778 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 15.31 g 31%
1779 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 15.31 g 31%
1780 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 15.27 g 31%
1781 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 15.24 g 30%
1782 Nuts, walnuts, English or Persian, dried Nuts and Seeds 15.23 g 30%
1783 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 15.23 g 30%
1784 Pork and chicken, canned Sausages and Luncheon meats 15.23 g 30%
1785 Chicken, broiler, skin only, stewed Poultry Products 15.22 g 30%
1786 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 15.21 g 30%
1787 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 15.20 g 30%
1788 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 15.20 g 30%
1789 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 15.20 g 30%
1790 Fish, surimi Finfish and Shellfish Products 15.18 g 30%
1791 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 15.17 g 30%
1792 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 15.14 g 30%
1793 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 15.07 g 30%
1794 Crustaceans, crab, red, steamed Finfish and Shellfish Products 15.05 g 30%
1795 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 15.05 g 30%
1796 Sausage, smoked, turkey, hot Sausages and Luncheon meats 15.05 g 30%
1797 Fast food, quesadilla, chicken Fast Foods 15.05 g 30%
1798 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 15.03 g 30%
1799 Pork, mechanically separated, raw Pork Products 15.03 g 30%
1800 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 15.03 g 30%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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