The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1751–1800 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 15.55 g | 31% |
| 1752 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 15.55 g | 31% |
| 1753 | Chicken, broiler, heart, raw | Poultry Products | 15.55 g | 31% |
| 1754 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 15.54 g | 31% |
| 1755 | Deli-meat, summer sausage | Sausages and Luncheon meats | 15.54 g | 31% |
| 1756 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 15.52 g | 31% |
| 1757 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 15.52 g | 31% |
| 1758 | Candies, bars, peanut | Sweets | 15.50 g | 31% |
| 1759 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 15.50 g | 31% |
| 1760 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.50 g | 31% |
| 1761 | Hot chocolate, with aspartame, mix, powder | Beverages | 15.49 g | 31% |
| 1762 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 15.47 g | 31% |
| 1763 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 15.43 g | 31% |
| 1764 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 15.42 g | 31% |
| 1765 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 15.42 g | 31% |
| 1766 | Seeds, lotus seeds, dried | Nuts and Seeds | 15.41 g | 31% |
| 1767 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 15.40 g | 31% |
| 1768 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 15.40 g | 31% |
| 1769 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 15.38 g | 31% |
| 1770 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 15.38 g | 31% |
| 1771 | Cretons | Sausages and Luncheon meats | 15.35 g | 31% |
| 1772 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 15.34 g | 31% |
| 1773 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 15.34 g | 31% |
| 1774 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 15.33 g | 31% |
| 1775 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 15.32 g | 31% |
| 1776 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 15.31 g | 31% |
| 1777 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 15.31 g | 31% |
| 1778 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 15.31 g | 31% |
| 1779 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 15.31 g | 31% |
| 1780 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 15.27 g | 31% |
| 1781 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 15.24 g | 30% |
| 1782 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 15.23 g | 30% |
| 1783 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 15.23 g | 30% |
| 1784 | Pork and chicken, canned | Sausages and Luncheon meats | 15.23 g | 30% |
| 1785 | Chicken, broiler, skin only, stewed | Poultry Products | 15.22 g | 30% |
| 1786 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 15.21 g | 30% |
| 1787 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 15.20 g | 30% |
| 1788 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 15.20 g | 30% |
| 1789 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 15.20 g | 30% |
| 1790 | Fish, surimi | Finfish and Shellfish Products | 15.18 g | 30% |
| 1791 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 15.17 g | 30% |
| 1792 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 15.14 g | 30% |
| 1793 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 15.07 g | 30% |
| 1794 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 15.05 g | 30% |
| 1795 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 15.05 g | 30% |
| 1796 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 15.05 g | 30% |
| 1797 | Fast food, quesadilla, chicken | Fast Foods | 15.05 g | 30% |
| 1798 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 15.03 g | 30% |
| 1799 | Pork, mechanically separated, raw | Pork Products | 15.03 g | 30% |
| 1800 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 15.03 g | 30% |
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