Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7460 foods.

# Food Category Per 100 g % DV
1701 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 21.75 g 44%
1702 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 21.75 g 44%
1703 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 21.75 g 44%
1704 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 21.75 g 44%
1705 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 21.74 g 43%
1706 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.74 g 43%
1707 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.72 g 43%
1708 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.72 g 43%
1709 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.72 g 43%
1710 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 21.72 g 43%
1711 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 21.71 g 43%
1712 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 21.71 g 43%
1713 Salami, Italian, pork Sausages and Luncheon Meats 21.70 g 43%
1714 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 21.70 g 43%
1715 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 21.70 g 43%
1716 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 21.70 g 43%
1717 Veal, Australian, rib, rib roast, separable lean only, raw Lamb, Veal, and Game Products 21.70 g 43%
1718 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.69 g 43%
1719 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.69 g 43%
1720 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 21.69 g 43%
1721 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.68 g 43%
1722 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 21.68 g 43%
1723 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.67 g 43%
1724 Ostrich, top loin, raw Poultry Products 21.67 g 43%
1725 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 21.67 g 43%
1726 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 21.66 g 43%
1727 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 21.65 g 43%
1728 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 21.65 g 43%
1729 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 21.65 g 43%
1730 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.65 g 43%
1731 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 21.64 g 43%
1732 Turkey, whole, meat and skin, raw Poultry Products 21.64 g 43%
1733 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 21.64 g 43%
1734 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.64 g 43%
1735 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.62 g 43%
1736 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 21.62 g 43%
1737 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 21.62 g 43%
1738 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.61 g 43%
1739 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 21.61 g 43%
1740 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 21.61 g 43%
1741 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 21.61 g 43%
1742 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 21.60 g 43%
1743 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 21.60 g 43%
1744 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43%
1745 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.59 g 43%
1746 Cheese, goat, semisoft type Dairy and Egg Products 21.58 g 43%
1747 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.57 g 43%
1748 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.57 g 43%
1749 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 21.57 g 43%
1750 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.57 g 43%

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