The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1701–1750 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 21.75 g | 44% |
| 1702 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 21.75 g | 44% |
| 1703 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 21.75 g | 44% |
| 1704 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 21.75 g | 44% |
| 1705 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 21.74 g | 43% |
| 1706 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.74 g | 43% |
| 1707 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.72 g | 43% |
| 1708 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.72 g | 43% |
| 1709 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 21.72 g | 43% |
| 1710 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 21.72 g | 43% |
| 1711 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 21.71 g | 43% |
| 1712 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 21.71 g | 43% |
| 1713 | Salami, Italian, pork | Sausages and Luncheon Meats | 21.70 g | 43% |
| 1714 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 21.70 g | 43% |
| 1715 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 21.70 g | 43% |
| 1716 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 21.70 g | 43% |
| 1717 | Veal, Australian, rib, rib roast, separable lean only, raw | Lamb, Veal, and Game Products | 21.70 g | 43% |
| 1718 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 21.69 g | 43% |
| 1719 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.69 g | 43% |
| 1720 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 21.69 g | 43% |
| 1721 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 21.68 g | 43% |
| 1722 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 21.68 g | 43% |
| 1723 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 21.67 g | 43% |
| 1724 | Ostrich, top loin, raw | Poultry Products | 21.67 g | 43% |
| 1725 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 21.67 g | 43% |
| 1726 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 21.66 g | 43% |
| 1727 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 21.65 g | 43% |
| 1728 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 21.65 g | 43% |
| 1729 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 21.65 g | 43% |
| 1730 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.65 g | 43% |
| 1731 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 21.64 g | 43% |
| 1732 | Turkey, whole, meat and skin, raw | Poultry Products | 21.64 g | 43% |
| 1733 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 21.64 g | 43% |
| 1734 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.64 g | 43% |
| 1735 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.62 g | 43% |
| 1736 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 21.62 g | 43% |
| 1737 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 21.62 g | 43% |
| 1738 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.61 g | 43% |
| 1739 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 21.61 g | 43% |
| 1740 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 21.61 g | 43% |
| 1741 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 21.61 g | 43% |
| 1742 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 21.60 g | 43% |
| 1743 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 21.60 g | 43% |
| 1744 | Beans, black, mature seeds, raw | Legumes and Legume Products | 21.60 g | 43% |
| 1745 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 21.59 g | 43% |
| 1746 | Cheese, goat, semisoft type | Dairy and Egg Products | 21.58 g | 43% |
| 1747 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.57 g | 43% |
| 1748 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.57 g | 43% |
| 1749 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 21.57 g | 43% |
| 1750 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.57 g | 43% |
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