Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5498 foods.

# Food Category Per 100 g % DV
1701 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 16.24 g 32%
1702 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 16.24 g 32%
1703 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 16.24 g 32%
1704 Beef, lungs, raw Beef Products 16.20 g 32%
1705 Crustaceans, crab, jonah, steamed Finfish and Shellfish Products 16.20 g 32%
1706 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 16.19 g 32%
1707 Seeds, safflower seed kernels, dried Nuts and Seeds 16.18 g 32%
1708 Chicken parmesan Mixed Dishes 16.17 g 32%
1709 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 16.16 g 32%
1710 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 16.14 g 32%
1711 Deli-meat, composite Sausages and Luncheon meats 16.14 g 32%
1712 Mollusks, snail, raw Finfish and Shellfish Products 16.10 g 32%
1713 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 16.07 g 32%
1714 Fish, turbot, european, raw Finfish and Shellfish Products 16.05 g 32%
1715 Tuna salad Finfish and Shellfish Products 16.04 g 32%
1716 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 16.00 g 32%
1717 Ham, flaked, canned Sausages and Luncheon meats 16.00 g 32%
1718 Spices, dill seed Spices and Herbs 15.98 g 32%
1719 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 15.97 g 32%
1720 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 15.97 g 32%
1721 Pork, ears, frozen, simmered Pork Products 15.95 g 32%
1722 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.95 g 32%
1723 Quesadilla with cheese Mixed Dishes 15.93 g 32%
1724 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 15.92 g 32%
1725 Fish, salmon, native, tipnuk, fermented Finfish and Shellfish Products 15.90 g 32%
1726 Egg, chicken, yolk, cooked Dairy and Egg Products 15.90 g 32%
1727 Deli-meat, pepperoni Sausages and Luncheon meats 15.90 g 32%
1728 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 15.90 g 32%
1729 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 15.88 g 32%
1730 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 15.87 g 32%
1731 Cheese, processed product, cheddar, loaf Dairy and Egg Products 15.87 g 32%
1732 Goose, domesticated, meat and skin, raw Poultry Products 15.86 g 32%
1733 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 15.83 g 32%
1734 Spices, fennel seed Spices and Herbs 15.80 g 32%
1735 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 15.80 g 32%
1736 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 15.78 g 32%
1737 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 15.78 g 32%
1738 Veal, kidney, raw Lamb, Veal and Game 15.76 g 32%
1739 Lamb, kidney, raw Lamb, Veal and Game 15.74 g 31%
1740 Beef, pancreas, raw Beef Products 15.70 g 31%
1741 Lamb, tongue, raw Lamb, Veal and Game 15.70 g 31%
1742 Veggie / soy burger patty, unprepared Legumes and Legume Products 15.70 g 31%
1743 Cheese, cream, fat free Dairy and Egg Products 15.69 g 31%
1744 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 15.68 g 31%
1745 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared Sweets 15.67 g 31%
1746 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 15.60 g 31%
1747 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 15.58 g 31%
1748 Lupins, boiled Legumes and Legume Products 15.57 g 31%
1749 Lupins, boiled, salted Legumes and Legume Products 15.57 g 31%
1750 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 15.56 g 31%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free