The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1701–1750 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 16.24 g | 32% |
| 1702 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 16.24 g | 32% |
| 1703 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 16.24 g | 32% |
| 1704 | Beef, lungs, raw | Beef Products | 16.20 g | 32% |
| 1705 | Crustaceans, crab, jonah, steamed | Finfish and Shellfish Products | 16.20 g | 32% |
| 1706 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 16.19 g | 32% |
| 1707 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 16.18 g | 32% |
| 1708 | Chicken parmesan | Mixed Dishes | 16.17 g | 32% |
| 1709 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 16.16 g | 32% |
| 1710 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 16.14 g | 32% |
| 1711 | Deli-meat, composite | Sausages and Luncheon meats | 16.14 g | 32% |
| 1712 | Mollusks, snail, raw | Finfish and Shellfish Products | 16.10 g | 32% |
| 1713 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 16.07 g | 32% |
| 1714 | Fish, turbot, european, raw | Finfish and Shellfish Products | 16.05 g | 32% |
| 1715 | Tuna salad | Finfish and Shellfish Products | 16.04 g | 32% |
| 1716 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 16.00 g | 32% |
| 1717 | Ham, flaked, canned | Sausages and Luncheon meats | 16.00 g | 32% |
| 1718 | Spices, dill seed | Spices and Herbs | 15.98 g | 32% |
| 1719 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 15.97 g | 32% |
| 1720 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 15.97 g | 32% |
| 1721 | Pork, ears, frozen, simmered | Pork Products | 15.95 g | 32% |
| 1722 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.95 g | 32% |
| 1723 | Quesadilla with cheese | Mixed Dishes | 15.93 g | 32% |
| 1724 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 15.92 g | 32% |
| 1725 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 15.90 g | 32% |
| 1726 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 15.90 g | 32% |
| 1727 | Deli-meat, pepperoni | Sausages and Luncheon meats | 15.90 g | 32% |
| 1728 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 15.90 g | 32% |
| 1729 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 15.88 g | 32% |
| 1730 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 15.87 g | 32% |
| 1731 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 15.87 g | 32% |
| 1732 | Goose, domesticated, meat and skin, raw | Poultry Products | 15.86 g | 32% |
| 1733 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 15.83 g | 32% |
| 1734 | Spices, fennel seed | Spices and Herbs | 15.80 g | 32% |
| 1735 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 15.80 g | 32% |
| 1736 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 15.78 g | 32% |
| 1737 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 15.78 g | 32% |
| 1738 | Veal, kidney, raw | Lamb, Veal and Game | 15.76 g | 32% |
| 1739 | Lamb, kidney, raw | Lamb, Veal and Game | 15.74 g | 31% |
| 1740 | Beef, pancreas, raw | Beef Products | 15.70 g | 31% |
| 1741 | Lamb, tongue, raw | Lamb, Veal and Game | 15.70 g | 31% |
| 1742 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 15.70 g | 31% |
| 1743 | Cheese, cream, fat free | Dairy and Egg Products | 15.69 g | 31% |
| 1744 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 15.68 g | 31% |
| 1745 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared | Sweets | 15.67 g | 31% |
| 1746 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 15.60 g | 31% |
| 1747 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 15.58 g | 31% |
| 1748 | Lupins, boiled | Legumes and Legume Products | 15.57 g | 31% |
| 1749 | Lupins, boiled, salted | Legumes and Legume Products | 15.57 g | 31% |
| 1750 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 15.56 g | 31% |
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