The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1651–1700 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.95 g | 44% |
| 1652 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 21.95 g | 44% |
| 1653 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 21.95 g | 44% |
| 1654 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 21.95 g | 44% |
| 1655 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 21.94 g | 44% |
| 1656 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 21.94 g | 44% |
| 1657 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 21.94 g | 44% |
| 1658 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 21.94 g | 44% |
| 1659 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.94 g | 44% |
| 1660 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.94 g | 44% |
| 1661 | Spices, coriander leaf, dried | Spices and Herbs | 21.93 g | 44% |
| 1662 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 21.93 g | 44% |
| 1663 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.93 g | 44% |
| 1664 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 21.92 g | 44% |
| 1665 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.91 g | 44% |
| 1666 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 21.91 g | 44% |
| 1667 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.91 g | 44% |
| 1668 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 21.90 g | 44% |
| 1669 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 21.90 g | 44% |
| 1670 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 21.89 g | 44% |
| 1671 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 21.88 g | 44% |
| 1672 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 21.86 g | 44% |
| 1673 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 21.85 g | 44% |
| 1674 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 21.85 g | 44% |
| 1675 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.85 g | 44% |
| 1676 | Ostrich, tip trimmed, raw | Poultry Products | 21.85 g | 44% |
| 1677 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 21.85 g | 44% |
| 1678 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 21.85 g | 44% |
| 1679 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 21.85 g | 44% |
| 1680 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 21.83 g | 44% |
| 1681 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 21.82 g | 44% |
| 1682 | Ostrich, fan, raw | Poultry Products | 21.81 g | 44% |
| 1683 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 21.81 g | 44% |
| 1684 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 21.81 g | 44% |
| 1685 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 21.80 g | 44% |
| 1686 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 21.80 g | 44% |
| 1687 | Beef, cured, pastrami | Sausages and Luncheon Meats | 21.80 g | 44% |
| 1688 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 21.79 g | 44% |
| 1689 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 21.79 g | 44% |
| 1690 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 21.79 g | 44% |
| 1691 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 21.78 g | 44% |
| 1692 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.78 g | 44% |
| 1693 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.78 g | 44% |
| 1694 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 21.78 g | 44% |
| 1695 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 21.77 g | 44% |
| 1696 | Chicken, canned, meat only, with broth | Poultry Products | 21.77 g | 44% |
| 1697 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 21.77 g | 44% |
| 1698 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 21.76 g | 44% |
| 1699 | Quail, meat only, raw | Poultry Products | 21.76 g | 44% |
| 1700 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 21.76 g | 44% |
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