Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7460 foods.

# Food Category Per 100 g % DV
1651 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.95 g 44%
1652 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.95 g 44%
1653 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 21.95 g 44%
1654 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 21.95 g 44%
1655 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 21.94 g 44%
1656 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 21.94 g 44%
1657 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.94 g 44%
1658 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 21.94 g 44%
1659 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.94 g 44%
1660 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.94 g 44%
1661 Spices, coriander leaf, dried Spices and Herbs 21.93 g 44%
1662 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.93 g 44%
1663 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.93 g 44%
1664 Cheese food, pasteurized process, swiss Dairy and Egg Products 21.92 g 44%
1665 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.91 g 44%
1666 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 21.91 g 44%
1667 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.91 g 44%
1668 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 21.90 g 44%
1669 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw Beef Products 21.90 g 44%
1670 Turkey, all classes, breast, meat and skin, raw Poultry Products 21.89 g 44%
1671 Turkey, retail parts, breast, meat and skin, raw Poultry Products 21.88 g 44%
1672 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.86 g 44%
1673 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 21.85 g 44%
1674 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 21.85 g 44%
1675 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.85 g 44%
1676 Ostrich, tip trimmed, raw Poultry Products 21.85 g 44%
1677 Salami, cooked, beef and pork Sausages and Luncheon Meats 21.85 g 44%
1678 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 21.85 g 44%
1679 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 21.85 g 44%
1680 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 21.83 g 44%
1681 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.82 g 44%
1682 Ostrich, fan, raw Poultry Products 21.81 g 44%
1683 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 21.81 g 44%
1684 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 21.81 g 44%
1685 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 21.80 g 44%
1686 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 21.80 g 44%
1687 Beef, cured, pastrami Sausages and Luncheon Meats 21.80 g 44%
1688 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 21.79 g 44%
1689 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Beef Products 21.79 g 44%
1690 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 21.79 g 44%
1691 Game meat, deer, ground, raw Lamb, Veal, and Game Products 21.78 g 44%
1692 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.78 g 44%
1693 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.78 g 44%
1694 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 21.78 g 44%
1695 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 21.77 g 44%
1696 Chicken, canned, meat only, with broth Poultry Products 21.77 g 44%
1697 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 21.77 g 44%
1698 Squab, (pigeon), light meat without skin, raw Poultry Products 21.76 g 44%
1699 Quail, meat only, raw Poultry Products 21.76 g 44%
1700 Game meat, elk, ground, raw Lamb, Veal, and Game Products 21.76 g 44%

Related nutrients

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