Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5498 foods.

# Food Category Per 100 g % DV
1651 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 16.74 g 33%
1652 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 16.74 g 33%
1653 Turkey, all classes, heart, raw Poultry Products 16.70 g 33%
1654 Lamb, lungs, raw Lamb, Veal and Game 16.70 g 33%
1655 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 16.70 g 33%
1656 Cheese, cheddar, imitation Dairy and Egg Products 16.70 g 33%
1657 Chicken, broiler, dark meat and skin, raw Poultry Products 16.69 g 33%
1658 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 16.67 g 33%
1659 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 16.66 g 33%
1660 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 16.64 g 33%
1661 Fish, pout, ocean, raw Finfish and Shellfish Products 16.64 g 33%
1662 Soybeans, dry, boiled Legumes and Legume Products 16.64 g 33%
1663 Soybeans, dry, boiled, salted Legumes and Legume Products 16.64 g 33%
1664 Pork, lungs, braised Pork Products 16.60 g 33%
1665 Fish, pike, northern, native, liver Finfish and Shellfish Products 16.60 g 33%
1666 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 16.60 g 33%
1667 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 16.60 g 33%
1668 Spices, garlic powder Spices and Herbs 16.55 g 33%
1669 Beef, ground, regular, raw Beef Products 16.55 g 33%
1670 Seeds, chia seeds, dried Nuts and Seeds 16.54 g 33%
1671 Chicken, broiler, thigh, meat and skin, raw Poultry Products 16.52 g 33%
1672 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 16.52 g 33%
1673 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 16.52 g 33%
1674 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 16.51 g 33%
1675 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 16.51 g 33%
1676 Turkey, all classes, neck, meat only, raw Poultry Products 16.51 g 33%
1677 Poultry food products, turkey, canned, flaked Poultry Products 16.50 g 33%
1678 Lamb, heart, raw Lamb, Veal and Game 16.47 g 33%
1679 Pork, kidney, raw Pork Products 16.46 g 33%
1680 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 16.45 g 33%
1681 Fish, orange roughy, raw Finfish and Shellfish Products 16.41 g 33%
1682 Ham, extra lean, canned Sausages and Luncheon meats 16.40 g 33%
1683 Game meat, frog legs, raw Lamb, Veal and Game 16.40 g 33%
1684 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 16.40 g 33%
1685 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 16.40 g 33%
1686 Fish, herring, pacific, raw Finfish and Shellfish Products 16.39 g 33%
1687 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 16.38 g 33%
1688 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 16.38 g 33%
1689 Chicken, broiler, leg, meat and skin, raw Poultry Products 16.37 g 33%
1690 Goose, domesticated, liver, raw Poultry Products 16.37 g 33%
1691 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 16.36 g 33%
1692 Chicken breast tenders, breaded, cooked in microwave Poultry Products 16.35 g 33%
1693 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 16.34 g 33%
1694 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 16.32 g 33%
1695 Fish, haddock, raw Finfish and Shellfish Products 16.32 g 33%
1696 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 16.30 g 33%
1697 Pork, tongue, raw Pork Products 16.30 g 33%
1698 Fish, goldeye, raw Finfish and Shellfish Products 16.30 g 33%
1699 Veal, lungs, raw Lamb, Veal and Game 16.30 g 33%
1700 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 16.30 g 33%

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