Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 1651–1700 of 5,498 foods

#	Food	Category	Per 100 g	% DV
1651	Fish, seatrout (weakfish), mixed species, raw	Finfish and Shellfish Products	16.74 g	33%
1652	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	16.74 g	33%
1653	Turkey, all classes, heart, raw	Poultry Products	16.70 g	33%
1654	Lamb, lungs, raw	Lamb, Veal and Game	16.70 g	33%
1655	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	16.70 g	33%
1656	Cheese, cheddar, imitation	Dairy and Egg Products	16.70 g	33%
1657	Chicken, broiler, dark meat and skin, raw	Poultry Products	16.69 g	33%
1658	Cereal, ready to eat, Honest O's, Barbara's Bakery	Breakfast cereals	16.67 g	33%
1659	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	16.66 g	33%
1660	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	16.64 g	33%
1661	Fish, pout, ocean, raw	Finfish and Shellfish Products	16.64 g	33%
1662	Soybeans, dry, boiled	Legumes and Legume Products	16.64 g	33%
1663	Soybeans, dry, boiled, salted	Legumes and Legume Products	16.64 g	33%
1664	Pork, lungs, braised	Pork Products	16.60 g	33%
1665	Fish, pike, northern, native, liver	Finfish and Shellfish Products	16.60 g	33%
1666	Fish, salmon, native, king or chinook, liver	Finfish and Shellfish Products	16.60 g	33%
1667	Cereal, ready to eat, honey almond flax, Kashi	Breakfast cereals	16.60 g	33%
1668	Spices, garlic powder	Spices and Herbs	16.55 g	33%
1669	Beef, ground, regular, raw	Beef Products	16.55 g	33%
1670	Seeds, chia seeds, dried	Nuts and Seeds	16.54 g	33%
1671	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	16.52 g	33%
1672	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	16.52 g	33%
1673	Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	Fast Foods	16.52 g	33%
1674	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	16.51 g	33%
1675	Fast foods, sandwiches and burgers, hamburger, large, single patty, plain	Fast Foods	16.51 g	33%
1676	Turkey, all classes, neck, meat only, raw	Poultry Products	16.51 g	33%
1677	Poultry food products, turkey, canned, flaked	Poultry Products	16.50 g	33%
1678	Lamb, heart, raw	Lamb, Veal and Game	16.47 g	33%
1679	Pork, kidney, raw	Pork Products	16.46 g	33%
1680	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	16.45 g	33%
1681	Fish, orange roughy, raw	Finfish and Shellfish Products	16.41 g	33%
1682	Ham, extra lean, canned	Sausages and Luncheon meats	16.40 g	33%
1683	Game meat, frog legs, raw	Lamb, Veal and Game	16.40 g	33%
1684	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	16.40 g	33%
1685	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	16.40 g	33%
1686	Fish, herring, pacific, raw	Finfish and Shellfish Products	16.39 g	33%
1687	Fish, catfish, channel (bullhead), wild, raw	Finfish and Shellfish Products	16.38 g	33%
1688	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	16.38 g	33%
1689	Chicken, broiler, leg, meat and skin, raw	Poultry Products	16.37 g	33%
1690	Goose, domesticated, liver, raw	Poultry Products	16.37 g	33%
1691	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	16.36 g	33%
1692	Chicken breast tenders, breaded, cooked in microwave	Poultry Products	16.35 g	33%
1693	Deli-meat, ham, sliced, composite	Sausages and Luncheon meats	16.34 g	33%
1694	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	16.32 g	33%
1695	Fish, haddock, raw	Finfish and Shellfish Products	16.32 g	33%
1696	Deli-meat, pastrami, turkey, sliced	Sausages and Luncheon meats	16.30 g	33%
1697	Pork, tongue, raw	Pork Products	16.30 g	33%
1698	Fish, goldeye, raw	Finfish and Shellfish Products	16.30 g	33%
1699	Veal, lungs, raw	Lamb, Veal and Game	16.30 g	33%
1700	Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	16.30 g	33%

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Foods high in Protein (Canadian (CNF))

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