Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7460 foods.

# Food Category Per 100 g % DV
1601 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 22.18 g 44%
1602 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 22.18 g 44%
1603 Cheese, mozzarella, whole milk Dairy and Egg Products 22.17 g 44%
1604 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.17 g 44%
1605 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.16 g 44%
1606 Beef, New Zealand, imported, inside, raw Beef Products 22.16 g 44%
1607 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 22.16 g 44%
1608 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.16 g 44%
1609 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.15 g 44%
1610 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 22.15 g 44%
1611 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 22.15 g 44%
1612 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.15 g 44%
1613 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.15 g 44%
1614 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 22.15 g 44%
1615 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.13 g 44%
1616 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 22.13 g 44%
1617 Cheese, pasteurized process, pimento Dairy and Egg Products 22.13 g 44%
1618 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 22.13 g 44%
1619 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.12 g 44%
1620 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.12 g 44%
1621 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.11 g 44%
1622 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 22.10 g 44%
1623 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.10 g 44%
1624 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 22.10 g 44%
1625 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 22.10 g 44%
1626 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.09 g 44%
1627 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 22.09 g 44%
1628 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 22.07 g 44%
1629 Ostrich, tenderloin, raw Poultry Products 22.07 g 44%
1630 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 22.06 g 44%
1631 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.06 g 44%
1632 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.06 g 44%
1633 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 22.05 g 44%
1634 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 22.04 g 44%
1635 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.03 g 44%
1636 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.01 g 44%
1637 Beans, yellow, mature seeds, raw Legumes and Legume Products 22.00 g 44%
1638 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 22.00 g 44%
1639 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 22.00 g 44%
1640 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 21.99 g 44%
1641 Ostrich, round, raw Poultry Products 21.99 g 44%
1642 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 21.99 g 44%
1643 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.99 g 44%
1644 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 21.98 g 44%
1645 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 21.97 g 44%
1646 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 21.97 g 44%
1647 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 21.97 g 44%
1648 Turkey, whole, light meat, meat and skin, raw Poultry Products 21.96 g 44%
1649 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 21.96 g 44%
1650 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.96 g 44%

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