The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1601–1650 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.18 g | 44% |
| 1602 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 22.18 g | 44% |
| 1603 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 22.17 g | 44% |
| 1604 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.17 g | 44% |
| 1605 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.16 g | 44% |
| 1606 | Beef, New Zealand, imported, inside, raw | Beef Products | 22.16 g | 44% |
| 1607 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 22.16 g | 44% |
| 1608 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.16 g | 44% |
| 1609 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 22.15 g | 44% |
| 1610 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 22.15 g | 44% |
| 1611 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 22.15 g | 44% |
| 1612 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.15 g | 44% |
| 1613 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.15 g | 44% |
| 1614 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 22.15 g | 44% |
| 1615 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.13 g | 44% |
| 1616 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 22.13 g | 44% |
| 1617 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 22.13 g | 44% |
| 1618 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 22.13 g | 44% |
| 1619 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.12 g | 44% |
| 1620 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.12 g | 44% |
| 1621 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.11 g | 44% |
| 1622 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 22.10 g | 44% |
| 1623 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.10 g | 44% |
| 1624 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 22.10 g | 44% |
| 1625 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 22.10 g | 44% |
| 1626 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.09 g | 44% |
| 1627 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 22.09 g | 44% |
| 1628 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 22.07 g | 44% |
| 1629 | Ostrich, tenderloin, raw | Poultry Products | 22.07 g | 44% |
| 1630 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 22.06 g | 44% |
| 1631 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.06 g | 44% |
| 1632 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.06 g | 44% |
| 1633 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 22.05 g | 44% |
| 1634 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 22.04 g | 44% |
| 1635 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.03 g | 44% |
| 1636 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.01 g | 44% |
| 1637 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 22.00 g | 44% |
| 1638 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 22.00 g | 44% |
| 1639 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 22.00 g | 44% |
| 1640 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 21.99 g | 44% |
| 1641 | Ostrich, round, raw | Poultry Products | 21.99 g | 44% |
| 1642 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 21.99 g | 44% |
| 1643 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.99 g | 44% |
| 1644 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 21.98 g | 44% |
| 1645 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 21.97 g | 44% |
| 1646 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 21.97 g | 44% |
| 1647 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 21.97 g | 44% |
| 1648 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 21.96 g | 44% |
| 1649 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 21.96 g | 44% |
| 1650 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.96 g | 44% |
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