Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5498 foods.

# Food Category Per 100 g % DV
1601 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 17.19 g 34%
1602 Sausage, Italian, turkey, raw Sausages and Luncheon meats 17.19 g 34%
1603 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 17.18 g 34%
1604 Pork, shoulder, whole, lean and fat, raw Pork Products 17.18 g 34%
1605 Veal, heart, raw Lamb, Veal and Game 17.18 g 34%
1606 Veal, tongue, raw Lamb, Veal and Game 17.18 g 34%
1607 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 17.16 g 34%
1608 Chicken, cornish game hens, meat and skin, raw Poultry Products 17.15 g 34%
1609 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 17.14 g 34%
1610 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 17.14 g 34%
1611 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 17.13 g 34%
1612 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 17.11 g 34%
1613 Chiton, leathery, gumboots, native Finfish and Shellfish Products 17.10 g 34%
1614 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 17.10 g 34%
1615 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 17.10 g 34%
1616 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 17.09 g 34%
1617 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 17.08 g 34%
1618 Lamb, Canadian, ground, raw Lamb, Veal and Game 17.06 g 34%
1619 Cheese, processed product, mozzarella, slices Dairy and Egg Products 17.04 g 34%
1620 Vegetarian stew, meatless Legumes and Legume Products 17.00 g 34%
1621 Game meat, native, moose, kidney, raw Lamb, Veal and Game 17.00 g 34%
1622 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 17.00 g 34%
1623 Deli-meat, mortadella Sausages and Luncheon meats 17.00 g 34%
1624 Pork, tail, simmered Pork Products 17.00 g 34%
1625 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 17.00 g 34%
1626 Lamb, brain, pan-fried Lamb, Veal and Game 16.97 g 34%
1627 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 16.96 g 34%
1628 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 16.96 g 34%
1629 Seeds, sesame meal, partially defatted Nuts and Seeds 16.96 g 34%
1630 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 16.96 g 34%
1631 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 16.96 g 34%
1632 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 16.95 g 34%
1633 Fish, shad, American, raw Finfish and Shellfish Products 16.93 g 34%
1634 Chicken, broiler, liver, raw Poultry Products 16.92 g 34%
1635 Fish, battered and fried Finfish and Shellfish Products 16.91 g 34%
1636 Beef, cured, corned beef, outside and eye of round, cooked Beef Products 16.90 g 34%
1637 Grains, oats Cereals, Grains and Pasta 16.89 g 34%
1638 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 16.87 g 34%
1639 Quesadilla with meat and cheese Mixed Dishes 16.86 g 34%
1640 Pork, stomach, raw Pork Products 16.85 g 34%
1641 Nuts, cashew nuts, oil roasted Nuts and Seeds 16.84 g 34%
1642 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 16.84 g 34%
1643 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 16.83 g 34%
1644 Cretons, veal Sausages and Luncheon meats 16.82 g 34%
1645 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 16.80 g 34%
1646 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 16.80 g 34%
1647 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 16.80 g 34%
1648 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 16.78 g 34%
1649 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 16.77 g 34%
1650 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 16.76 g 34%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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