Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 1601–1650 of 5,498 foods

#	Food	Category	Per 100 g	% DV
1601	Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	17.19 g	34%
1602	Sausage, Italian, turkey, raw	Sausages and Luncheon meats	17.19 g	34%
1603	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	17.18 g	34%
1604	Pork, shoulder, whole, lean and fat, raw	Pork Products	17.18 g	34%
1605	Veal, heart, raw	Lamb, Veal and Game	17.18 g	34%
1606	Veal, tongue, raw	Lamb, Veal and Game	17.18 g	34%
1607	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	17.16 g	34%
1608	Chicken, cornish game hens, meat and skin, raw	Poultry Products	17.15 g	34%
1609	Deli-meat, chicken breast, cooked, extra lean	Sausages and Luncheon meats	17.14 g	34%
1610	Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers	Breakfast cereals	17.14 g	34%
1611	Sausage, Italian, pork, reduced fat and sodium, raw	Sausages and Luncheon meats	17.13 g	34%
1612	Deli-meat, pepperoni, turkey, reduced fat	Sausages and Luncheon meats	17.11 g	34%
1613	Chiton, leathery, gumboots, native	Finfish and Shellfish Products	17.10 g	34%
1614	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	17.10 g	34%
1615	Fish, sauger (yellow walleye), raw	Finfish and Shellfish Products	17.10 g	34%
1616	Chicken, roasting, meat, skin, giblets and neck, raw	Poultry Products	17.09 g	34%
1617	Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain	Fast Foods	17.08 g	34%
1618	Lamb, Canadian, ground, raw	Lamb, Veal and Game	17.06 g	34%
1619	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	17.04 g	34%
1620	Vegetarian stew, meatless	Legumes and Legume Products	17.00 g	34%
1621	Game meat, native, moose, kidney, raw	Lamb, Veal and Game	17.00 g	34%
1622	Game meat, native, sea lion, stellar, heart, raw	Lamb, Veal and Game	17.00 g	34%
1623	Deli-meat, mortadella	Sausages and Luncheon meats	17.00 g	34%
1624	Pork, tail, simmered	Pork Products	17.00 g	34%
1625	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	17.00 g	34%
1626	Lamb, brain, pan-fried	Lamb, Veal and Game	16.97 g	34%
1627	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	16.96 g	34%
1628	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	16.96 g	34%
1629	Seeds, sesame meal, partially defatted	Nuts and Seeds	16.96 g	34%
1630	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	16.96 g	34%
1631	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	16.96 g	34%
1632	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	16.95 g	34%
1633	Fish, shad, American, raw	Finfish and Shellfish Products	16.93 g	34%
1634	Chicken, broiler, liver, raw	Poultry Products	16.92 g	34%
1635	Fish, battered and fried	Finfish and Shellfish Products	16.91 g	34%
1636	Beef, cured, corned beef, outside and eye of round, cooked	Beef Products	16.90 g	34%
1637	Grains, oats	Cereals, Grains and Pasta	16.89 g	34%
1638	Veal, milk-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	16.87 g	34%
1639	Quesadilla with meat and cheese	Mixed Dishes	16.86 g	34%
1640	Pork, stomach, raw	Pork Products	16.85 g	34%
1641	Nuts, cashew nuts, oil roasted	Nuts and Seeds	16.84 g	34%
1642	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	16.84 g	34%
1643	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	16.83 g	34%
1644	Cretons, veal	Sausages and Luncheon meats	16.82 g	34%
1645	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	16.80 g	34%
1646	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	16.80 g	34%
1647	Fish, inconnu (connie, coney), raw	Finfish and Shellfish Products	16.80 g	34%
1648	Sausage, breakfast links or rounds, turkey, raw	Sausages and Luncheon meats	16.78 g	34%
1649	Crustaceans, crayfish, mixed species, wild, boiled or steamed	Finfish and Shellfish Products	16.77 g	34%
1650	Fish, mullet (sucker), white, raw	Finfish and Shellfish Products	16.76 g	34%

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Foods high in Protein (Canadian (CNF))

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