Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7460 foods.

# Food Category Per 100 g % DV
1551 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 22.42 g 45%
1552 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 22.41 g 45%
1553 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.41 g 45%
1554 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 22.41 g 45%
1555 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Beef Products 22.41 g 45%
1556 Ostrich, inside leg, raw Poultry Products 22.39 g 45%
1557 Chickpea flour (besan) Legumes and Legume Products 22.39 g 45%
1558 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 22.39 g 45%
1559 Game meat, antelope, raw Lamb, Veal, and Game Products 22.38 g 45%
1560 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.37 g 45%
1561 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.35 g 45%
1562 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 22.35 g 45%
1563 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.33 g 45%
1564 Beans, navy, mature seeds, raw Legumes and Legume Products 22.33 g 45%
1565 Pork, cured, ham, whole, separable lean only, unheated Pork Products 22.32 g 45%
1566 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.32 g 45%
1567 Fish, roe, mixed species, raw Finfish and Shellfish Products 22.32 g 45%
1568 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 22.32 g 45%
1569 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.31 g 45%
1570 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 22.30 g 45%
1571 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 22.30 g 45%
1572 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 22.30 g 45%
1573 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 22.28 g 45%
1574 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.28 g 45%
1575 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 22.27 g 45%
1576 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 22.27 g 45%
1577 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.27 g 45%
1578 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 22.26 g 45%
1579 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.26 g 45%
1580 Fish, salmon, sockeye, raw Finfish and Shellfish Products 22.25 g 44%
1581 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.25 g 44%
1582 Emu, flat fillet, raw Poultry Products 22.25 g 44%
1583 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 22.25 g 44%
1584 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 22.24 g 44%
1585 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 22.24 g 44%
1586 Game meat, moose, raw Lamb, Veal, and Game Products 22.24 g 44%
1587 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 22.24 g 44%
1588 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 22.23 g 44%
1589 Emu, inside drum, raw Poultry Products 22.22 g 44%
1590 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.22 g 44%
1591 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.22 g 44%
1592 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 22.21 g 44%
1593 Peanut butter, smooth style, without salt Legumes and Legume Products 22.21 g 44%
1594 Chicken, roasting, light meat, meat only, raw Poultry Products 22.20 g 44%
1595 Pheasant, leg, meat only, raw Poultry Products 22.20 g 44%
1596 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 22.20 g 44%
1597 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.19 g 44%
1598 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.19 g 44%
1599 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.18 g 44%
1600 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 22.18 g 44%

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