The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1551–1600 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 22.42 g | 45% |
| 1552 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 22.41 g | 45% |
| 1553 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.41 g | 45% |
| 1554 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 22.41 g | 45% |
| 1555 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 22.41 g | 45% |
| 1556 | Ostrich, inside leg, raw | Poultry Products | 22.39 g | 45% |
| 1557 | Chickpea flour (besan) | Legumes and Legume Products | 22.39 g | 45% |
| 1558 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 22.39 g | 45% |
| 1559 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 22.38 g | 45% |
| 1560 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.37 g | 45% |
| 1561 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 22.35 g | 45% |
| 1562 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 22.35 g | 45% |
| 1563 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.33 g | 45% |
| 1564 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 22.33 g | 45% |
| 1565 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 22.32 g | 45% |
| 1566 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.32 g | 45% |
| 1567 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 22.32 g | 45% |
| 1568 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 22.32 g | 45% |
| 1569 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.31 g | 45% |
| 1570 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 22.30 g | 45% |
| 1571 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.30 g | 45% |
| 1572 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 22.30 g | 45% |
| 1573 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 22.28 g | 45% |
| 1574 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.28 g | 45% |
| 1575 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 22.27 g | 45% |
| 1576 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 22.27 g | 45% |
| 1577 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.27 g | 45% |
| 1578 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 22.26 g | 45% |
| 1579 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.26 g | 45% |
| 1580 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 22.25 g | 44% |
| 1581 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.25 g | 44% |
| 1582 | Emu, flat fillet, raw | Poultry Products | 22.25 g | 44% |
| 1583 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.25 g | 44% |
| 1584 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 22.24 g | 44% |
| 1585 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 22.24 g | 44% |
| 1586 | Game meat, moose, raw | Lamb, Veal, and Game Products | 22.24 g | 44% |
| 1587 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 22.24 g | 44% |
| 1588 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 22.23 g | 44% |
| 1589 | Emu, inside drum, raw | Poultry Products | 22.22 g | 44% |
| 1590 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.22 g | 44% |
| 1591 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.22 g | 44% |
| 1592 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 22.21 g | 44% |
| 1593 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 22.21 g | 44% |
| 1594 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 22.20 g | 44% |
| 1595 | Pheasant, leg, meat only, raw | Poultry Products | 22.20 g | 44% |
| 1596 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 22.20 g | 44% |
| 1597 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.19 g | 44% |
| 1598 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.19 g | 44% |
| 1599 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.18 g | 44% |
| 1600 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 22.18 g | 44% |
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