Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5498 foods.

# Food Category Per 100 g % DV
1551 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 17.64 g 35%
1552 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 17.63 g 35%
1553 Cheese, processed product, cheddar, slices Dairy and Egg Products 17.61 g 35%
1554 Spices, anise seeds Spices and Herbs 17.60 g 35%
1555 Cheese, processed product, Swiss, slices Dairy and Egg Products 17.59 g 35%
1556 Nuts, cashew butter, plain Nuts and Seeds 17.56 g 35%
1557 Chicken, broiler, neck, meat, raw Poultry Products 17.55 g 35%
1558 Chicken, stewing, meat and skin, raw Poultry Products 17.55 g 35%
1559 Fish, drum, freshwater, raw Finfish and Shellfish Products 17.54 g 35%
1560 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 17.54 g 35%
1561 Chicken, broiler, wing, meat and skin, raw Poultry Products 17.52 g 35%
1562 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 17.52 g 35%
1563 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 17.52 g 35%
1564 Squab (pigeon), meat only, raw Poultry Products 17.50 g 35%
1565 Fish, burbot (loche), native, raw Finfish and Shellfish Products 17.50 g 35%
1566 Fish, tilefish, raw Finfish and Shellfish Products 17.50 g 35%
1567 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 17.50 g 35%
1568 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 17.48 g 35%
1569 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 17.48 g 35%
1570 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 17.45 g 35%
1571 Chicken, ground, lean, raw Poultry Products 17.44 g 35%
1572 Pork, leg, whole, lean and fat, raw Pork Products 17.43 g 35%
1573 Duck, wild, native, meat and skin, raw Poultry Products 17.42 g 35%
1574 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 17.42 g 35%
1575 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 17.42 g 35%
1576 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 17.41 g 35%
1577 Beef, kidneys, raw Beef Products 17.40 g 35%
1578 Game meat, frog legs, breaded and fried Lamb, Veal and Game 17.40 g 35%
1579 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 17.36 g 35%
1580 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 17.34 g 35%
1581 Snacks, oriental mix, rice-based Snacks 17.31 g 35%
1582 Grains, oat bran, dry Cereals, Grains and Pasta 17.30 g 35%
1583 Pork, ground, medium, raw Pork Products 17.30 g 35%
1584 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 17.30 g 35%
1585 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 17.30 g 35%
1586 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 17.30 g 35%
1587 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 17.29 g 35%
1588 Seeds, sunflower seed butter Nuts and Seeds 17.28 g 35%
1589 Seeds, sunflower seed butter, salted Nuts and Seeds 17.28 g 35%
1590 Fish, butterfish, raw Finfish and Shellfish Products 17.28 g 35%
1591 Pork, heart, raw Pork Products 17.27 g 35%
1592 Seeds, sunflower seed kernels, toasted Nuts and Seeds 17.21 g 34%
1593 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 17.21 g 34%
1594 Veal, thymus, raw Lamb, Veal and Game 17.21 g 34%
1595 Lamb, spleen, raw Lamb, Veal and Game 17.20 g 34%
1596 Soup, consomme, dehydrated Soups, Sauces and Gravies 17.19 g 34%
1597 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 17.19 g 34%
1598 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 17.19 g 34%
1599 Tofu, fried Legumes and Legume Products 17.19 g 34%
1600 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 17.19 g 34%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free