The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 17.64 g | 35% |
| 1552 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 17.63 g | 35% |
| 1553 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 17.61 g | 35% |
| 1554 | Spices, anise seeds | Spices and Herbs | 17.60 g | 35% |
| 1555 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 17.59 g | 35% |
| 1556 | Nuts, cashew butter, plain | Nuts and Seeds | 17.56 g | 35% |
| 1557 | Chicken, broiler, neck, meat, raw | Poultry Products | 17.55 g | 35% |
| 1558 | Chicken, stewing, meat and skin, raw | Poultry Products | 17.55 g | 35% |
| 1559 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 17.54 g | 35% |
| 1560 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 17.54 g | 35% |
| 1561 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 17.52 g | 35% |
| 1562 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 17.52 g | 35% |
| 1563 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 17.52 g | 35% |
| 1564 | Squab (pigeon), meat only, raw | Poultry Products | 17.50 g | 35% |
| 1565 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 17.50 g | 35% |
| 1566 | Fish, tilefish, raw | Finfish and Shellfish Products | 17.50 g | 35% |
| 1567 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 17.50 g | 35% |
| 1568 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 17.48 g | 35% |
| 1569 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 17.48 g | 35% |
| 1570 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 17.45 g | 35% |
| 1571 | Chicken, ground, lean, raw | Poultry Products | 17.44 g | 35% |
| 1572 | Pork, leg, whole, lean and fat, raw | Pork Products | 17.43 g | 35% |
| 1573 | Duck, wild, native, meat and skin, raw | Poultry Products | 17.42 g | 35% |
| 1574 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 17.42 g | 35% |
| 1575 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 17.42 g | 35% |
| 1576 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 17.41 g | 35% |
| 1577 | Beef, kidneys, raw | Beef Products | 17.40 g | 35% |
| 1578 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 17.40 g | 35% |
| 1579 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 17.36 g | 35% |
| 1580 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 17.34 g | 35% |
| 1581 | Snacks, oriental mix, rice-based | Snacks | 17.31 g | 35% |
| 1582 | Grains, oat bran, dry | Cereals, Grains and Pasta | 17.30 g | 35% |
| 1583 | Pork, ground, medium, raw | Pork Products | 17.30 g | 35% |
| 1584 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 17.30 g | 35% |
| 1585 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 17.30 g | 35% |
| 1586 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 17.30 g | 35% |
| 1587 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 17.29 g | 35% |
| 1588 | Seeds, sunflower seed butter | Nuts and Seeds | 17.28 g | 35% |
| 1589 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 17.28 g | 35% |
| 1590 | Fish, butterfish, raw | Finfish and Shellfish Products | 17.28 g | 35% |
| 1591 | Pork, heart, raw | Pork Products | 17.27 g | 35% |
| 1592 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 17.21 g | 34% |
| 1593 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 17.21 g | 34% |
| 1594 | Veal, thymus, raw | Lamb, Veal and Game | 17.21 g | 34% |
| 1595 | Lamb, spleen, raw | Lamb, Veal and Game | 17.20 g | 34% |
| 1596 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 17.19 g | 34% |
| 1597 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 17.19 g | 34% |
| 1598 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.19 g | 34% |
| 1599 | Tofu, fried | Legumes and Legume Products | 17.19 g | 34% |
| 1600 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 17.19 g | 34% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.