The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1501–1550 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.66 g | 45% |
| 1502 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 22.64 g | 45% |
| 1503 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 22.64 g | 45% |
| 1504 | Turkey, whole, meat only, raw | Poultry Products | 22.64 g | 45% |
| 1505 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 22.63 g | 45% |
| 1506 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.63 g | 45% |
| 1507 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 22.62 g | 45% |
| 1508 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.62 g | 45% |
| 1509 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.61 g | 45% |
| 1510 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.61 g | 45% |
| 1511 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 22.60 g | 45% |
| 1512 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 22.60 g | 45% |
| 1513 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 22.60 g | 45% |
| 1514 | Cheese, mexican, queso asadero | Dairy and Egg Products | 22.60 g | 45% |
| 1515 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.60 g | 45% |
| 1516 | Quail, breast, meat only, raw | Poultry Products | 22.59 g | 45% |
| 1517 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 22.59 g | 45% |
| 1518 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 22.58 g | 45% |
| 1519 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 22.57 g | 45% |
| 1520 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 22.57 g | 45% |
| 1521 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 22.56 g | 45% |
| 1522 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 22.56 g | 45% |
| 1523 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.55 g | 45% |
| 1524 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.55 g | 45% |
| 1525 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 22.54 g | 45% |
| 1526 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 22.54 g | 45% |
| 1527 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 22.54 g | 45% |
| 1528 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 22.54 g | 45% |
| 1529 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 22.53 g | 45% |
| 1530 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.53 g | 45% |
| 1531 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.53 g | 45% |
| 1532 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.52 g | 45% |
| 1533 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.51 g | 45% |
| 1534 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 22.51 g | 45% |
| 1535 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 22.50 g | 45% |
| 1536 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 22.50 g | 45% |
| 1537 | Emu, fan fillet, raw | Poultry Products | 22.50 g | 45% |
| 1538 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.50 g | 45% |
| 1539 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 22.50 g | 45% |
| 1540 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 22.49 g | 45% |
| 1541 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.49 g | 45% |
| 1542 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 22.49 g | 45% |
| 1543 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 22.48 g | 45% |
| 1544 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 22.48 g | 45% |
| 1545 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 22.47 g | 45% |
| 1546 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.46 g | 45% |
| 1547 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 22.45 g | 45% |
| 1548 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.45 g | 45% |
| 1549 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 22.44 g | 45% |
| 1550 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.43 g | 45% |
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