Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7460 foods.

# Food Category Per 100 g % DV
1501 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.66 g 45%
1502 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 22.64 g 45%
1503 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 22.64 g 45%
1504 Turkey, whole, meat only, raw Poultry Products 22.64 g 45%
1505 Game meat, caribou, raw Lamb, Veal, and Game Products 22.63 g 45%
1506 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 22.63 g 45%
1507 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 22.62 g 45%
1508 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.62 g 45%
1509 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.61 g 45%
1510 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.61 g 45%
1511 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 22.60 g 45%
1512 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 22.60 g 45%
1513 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 22.60 g 45%
1514 Cheese, mexican, queso asadero Dairy and Egg Products 22.60 g 45%
1515 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.60 g 45%
1516 Quail, breast, meat only, raw Poultry Products 22.59 g 45%
1517 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 22.59 g 45%
1518 Salami, dry or hard, pork Sausages and Luncheon Meats 22.58 g 45%
1519 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 22.57 g 45%
1520 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 22.57 g 45%
1521 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 22.56 g 45%
1522 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 22.56 g 45%
1523 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.55 g 45%
1524 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.55 g 45%
1525 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 22.54 g 45%
1526 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 22.54 g 45%
1527 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 22.54 g 45%
1528 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 22.54 g 45%
1529 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 22.53 g 45%
1530 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.53 g 45%
1531 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.53 g 45%
1532 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.52 g 45%
1533 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.51 g 45%
1534 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 22.51 g 45%
1535 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 22.50 g 45%
1536 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 22.50 g 45%
1537 Emu, fan fillet, raw Poultry Products 22.50 g 45%
1538 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.50 g 45%
1539 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 22.50 g 45%
1540 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 22.49 g 45%
1541 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.49 g 45%
1542 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 22.49 g 45%
1543 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 22.48 g 45%
1544 Turkey, retail parts, wing, meat only, raw Poultry Products 22.48 g 45%
1545 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 22.47 g 45%
1546 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.46 g 45%
1547 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 22.45 g 45%
1548 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 22.45 g 45%
1549 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 22.44 g 45%
1550 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.43 g 45%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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