The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1501–1550 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 18.06 g | 36% |
| 1502 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 18.04 g | 36% |
| 1503 | Deli-meat, black forest ham | Sausages and Luncheon meats | 18.03 g | 36% |
| 1504 | Chicken spread, canned | Sausages and Luncheon meats | 18.01 g | 36% |
| 1505 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 18.00 g | 36% |
| 1506 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 18.00 g | 36% |
| 1507 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 18.00 g | 36% |
| 1508 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 18.00 g | 36% |
| 1509 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 18.00 g | 36% |
| 1510 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 18.00 g | 36% |
| 1511 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 17.99 g | 36% |
| 1512 | Spices, poppy seed | Spices and Herbs | 17.99 g | 36% |
| 1513 | Ham, lean, canned | Sausages and Luncheon meats | 17.97 g | 36% |
| 1514 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 17.96 g | 36% |
| 1515 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 17.95 g | 36% |
| 1516 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.95 g | 36% |
| 1517 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 17.94 g | 36% |
| 1518 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 17.93 g | 36% |
| 1519 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 17.93 g | 36% |
| 1520 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 17.93 g | 36% |
| 1521 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 17.90 g | 36% |
| 1522 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 17.90 g | 36% |
| 1523 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 17.90 g | 36% |
| 1524 | Chicken, stewing, giblets, raw | Poultry Products | 17.89 g | 36% |
| 1525 | Chicken, broiler, giblets, raw | Poultry Products | 17.88 g | 36% |
| 1526 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 17.88 g | 36% |
| 1527 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 17.88 g | 36% |
| 1528 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 17.88 g | 36% |
| 1529 | Sausage, chorizo, raw | Sausages and Luncheon meats | 17.88 g | 36% |
| 1530 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 17.86 g | 36% |
| 1531 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 17.86 g | 36% |
| 1532 | Pork, spleen, raw | Pork Products | 17.86 g | 36% |
| 1533 | Fish, carp, raw | Finfish and Shellfish Products | 17.83 g | 36% |
| 1534 | Spices, cumin seed | Spices and Herbs | 17.81 g | 36% |
| 1535 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 17.81 g | 36% |
| 1536 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 17.81 g | 36% |
| 1537 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 17.79 g | 36% |
| 1538 | Meatless, luncheon slices | Legumes and Legume Products | 17.78 g | 36% |
| 1539 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 17.78 g | 36% |
| 1540 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 17.78 g | 36% |
| 1541 | Pork, tail, raw | Pork Products | 17.75 g | 36% |
| 1542 | Fish, bass, striped, raw | Finfish and Shellfish Products | 17.73 g | 35% |
| 1543 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 17.73 g | 35% |
| 1544 | Beef, heart, raw | Beef Products | 17.72 g | 35% |
| 1545 | Soybean, fermented products, natto | Legumes and Legume Products | 17.72 g | 35% |
| 1546 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 17.68 g | 35% |
| 1547 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 17.66 g | 35% |
| 1548 | Chicken, broiler, gizzard, raw | Poultry Products | 17.66 g | 35% |
| 1549 | Fish, lingcod, raw | Finfish and Shellfish Products | 17.66 g | 35% |
| 1550 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 17.65 g | 35% |
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