Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5498 foods.

# Food Category Per 100 g % DV
1501 Crustaceans, crab, blue, raw Finfish and Shellfish Products 18.06 g 36%
1502 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 18.04 g 36%
1503 Deli-meat, black forest ham Sausages and Luncheon meats 18.03 g 36%
1504 Chicken spread, canned Sausages and Luncheon meats 18.01 g 36%
1505 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 18.00 g 36%
1506 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 18.00 g 36%
1507 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 18.00 g 36%
1508 Game meat, native, moose, lung, raw Lamb, Veal and Game 18.00 g 36%
1509 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 18.00 g 36%
1510 Fish, sculpin, native, raw Finfish and Shellfish Products 18.00 g 36%
1511 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 17.99 g 36%
1512 Spices, poppy seed Spices and Herbs 17.99 g 36%
1513 Ham, lean, canned Sausages and Luncheon meats 17.97 g 36%
1514 Fish, herring, atlantic, raw Finfish and Shellfish Products 17.96 g 36%
1515 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 17.95 g 36%
1516 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 17.95 g 36%
1517 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 17.94 g 36%
1518 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 17.93 g 36%
1519 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 17.93 g 36%
1520 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 17.93 g 36%
1521 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 17.90 g 36%
1522 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 17.90 g 36%
1523 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 17.90 g 36%
1524 Chicken, stewing, giblets, raw Poultry Products 17.89 g 36%
1525 Chicken, broiler, giblets, raw Poultry Products 17.88 g 36%
1526 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 17.88 g 36%
1527 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 17.88 g 36%
1528 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 17.88 g 36%
1529 Sausage, chorizo, raw Sausages and Luncheon meats 17.88 g 36%
1530 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 17.86 g 36%
1531 Turkey, all classes, back, meat and skin, raw Poultry Products 17.86 g 36%
1532 Pork, spleen, raw Pork Products 17.86 g 36%
1533 Fish, carp, raw Finfish and Shellfish Products 17.83 g 36%
1534 Spices, cumin seed Spices and Herbs 17.81 g 36%
1535 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 17.81 g 36%
1536 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 17.81 g 36%
1537 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 17.79 g 36%
1538 Meatless, luncheon slices Legumes and Legume Products 17.78 g 36%
1539 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 17.78 g 36%
1540 Fish, croaker, atlantic, raw Finfish and Shellfish Products 17.78 g 36%
1541 Pork, tail, raw Pork Products 17.75 g 36%
1542 Fish, bass, striped, raw Finfish and Shellfish Products 17.73 g 35%
1543 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 17.73 g 35%
1544 Beef, heart, raw Beef Products 17.72 g 35%
1545 Soybean, fermented products, natto Legumes and Legume Products 17.72 g 35%
1546 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 17.68 g 35%
1547 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 17.66 g 35%
1548 Chicken, broiler, gizzard, raw Poultry Products 17.66 g 35%
1549 Fish, lingcod, raw Finfish and Shellfish Products 17.66 g 35%
1550 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 17.65 g 35%

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Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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