The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1451–1500 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.93 g | 46% |
| 1452 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 22.93 g | 46% |
| 1453 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 22.92 g | 46% |
| 1454 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 22.92 g | 46% |
| 1455 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.91 g | 46% |
| 1456 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 22.90 g | 46% |
| 1457 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 22.90 g | 46% |
| 1458 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 22.90 g | 46% |
| 1459 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.89 g | 46% |
| 1460 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.88 g | 46% |
| 1461 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 22.88 g | 46% |
| 1462 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 22.88 g | 46% |
| 1463 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 22.87 g | 46% |
| 1464 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 22.86 g | 46% |
| 1465 | Ostrich, outside leg, raw | Poultry Products | 22.86 g | 46% |
| 1466 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 22.86 g | 46% |
| 1467 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 22.86 g | 46% |
| 1468 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 22.84 g | 46% |
| 1469 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 22.83 g | 46% |
| 1470 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 22.83 g | 46% |
| 1471 | Emu, full rump, raw | Poultry Products | 22.83 g | 46% |
| 1472 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 22.83 g | 46% |
| 1473 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.82 g | 46% |
| 1474 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 22.81 g | 46% |
| 1475 | Emu, oyster, raw | Poultry Products | 22.81 g | 46% |
| 1476 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 22.80 g | 46% |
| 1477 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 22.79 g | 46% |
| 1478 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 22.78 g | 46% |
| 1479 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 22.78 g | 46% |
| 1480 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.78 g | 46% |
| 1481 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 22.78 g | 46% |
| 1482 | Emu, ground, raw | Poultry Products | 22.77 g | 46% |
| 1483 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.77 g | 46% |
| 1484 | Spices, tarragon, dried | Spices and Herbs | 22.77 g | 46% |
| 1485 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 22.77 g | 46% |
| 1486 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 22.76 g | 46% |
| 1487 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 22.76 g | 46% |
| 1488 | Goose, domesticated, meat only, raw | Poultry Products | 22.75 g | 46% |
| 1489 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 22.73 g | 45% |
| 1490 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 22.73 g | 45% |
| 1491 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 22.72 g | 45% |
| 1492 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 22.71 g | 45% |
| 1493 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 22.71 g | 45% |
| 1494 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.70 g | 45% |
| 1495 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 22.70 g | 45% |
| 1496 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 22.70 g | 45% |
| 1497 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.70 g | 45% |
| 1498 | Pheasant, raw, meat and skin | Poultry Products | 22.70 g | 45% |
| 1499 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.69 g | 45% |
| 1500 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 22.67 g | 45% |
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