Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7460 foods.

# Food Category Per 100 g % DV
1451 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.93 g 46%
1452 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 22.93 g 46%
1453 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 22.92 g 46%
1454 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 22.92 g 46%
1455 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.91 g 46%
1456 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 22.90 g 46%
1457 Corned beef loaf, jellied Sausages and Luncheon Meats 22.90 g 46%
1458 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 22.90 g 46%
1459 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.89 g 46%
1460 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.88 g 46%
1461 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 22.88 g 46%
1462 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 22.88 g 46%
1463 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 22.87 g 46%
1464 Fish, carp, cooked, dry heat Finfish and Shellfish Products 22.86 g 46%
1465 Ostrich, outside leg, raw Poultry Products 22.86 g 46%
1466 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 22.86 g 46%
1467 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 22.86 g 46%
1468 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 22.84 g 46%
1469 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 22.83 g 46%
1470 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 22.83 g 46%
1471 Emu, full rump, raw Poultry Products 22.83 g 46%
1472 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 22.83 g 46%
1473 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 22.82 g 46%
1474 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 22.81 g 46%
1475 Emu, oyster, raw Poultry Products 22.81 g 46%
1476 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 22.80 g 46%
1477 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.79 g 46%
1478 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 22.78 g 46%
1479 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 22.78 g 46%
1480 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.78 g 46%
1481 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 22.78 g 46%
1482 Emu, ground, raw Poultry Products 22.77 g 46%
1483 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.77 g 46%
1484 Spices, tarragon, dried Spices and Herbs 22.77 g 46%
1485 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 22.77 g 46%
1486 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.76 g 46%
1487 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 22.76 g 46%
1488 Goose, domesticated, meat only, raw Poultry Products 22.75 g 46%
1489 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 22.73 g 45%
1490 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 22.73 g 45%
1491 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 22.72 g 45%
1492 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 22.71 g 45%
1493 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 22.71 g 45%
1494 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 22.70 g 45%
1495 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 22.70 g 45%
1496 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 22.70 g 45%
1497 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.70 g 45%
1498 Pheasant, raw, meat and skin Poultry Products 22.70 g 45%
1499 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.69 g 45%
1500 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 22.67 g 45%

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