Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 1451–1500 of 5,498 foods

#	Food	Category	Per 100 g	% DV
1451	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	18.51 g	37%
1452	Fish, spot, raw	Finfish and Shellfish Products	18.51 g	37%
1453	Fish, dolphinfish (mahimahi), raw	Finfish and Shellfish Products	18.50 g	37%
1454	Crustaceans, crab, atlantic snow crab (spider, queen), raw	Finfish and Shellfish Products	18.50 g	37%
1455	Fish, mackerel, salted	Finfish and Shellfish Products	18.50 g	37%
1456	Pork, cured, ham, whole, lean and fat	Pork Products	18.49 g	37%
1457	Fish, pompano, florida, raw	Finfish and Shellfish Products	18.48 g	37%
1458	Squab (pigeon), meat and skin, raw	Poultry Products	18.47 g	37%
1459	Fish, catfish, channel (bullhead), wild, baked or broiled	Finfish and Shellfish Products	18.47 g	37%
1460	Fish, eel, mixed species, raw	Finfish and Shellfish Products	18.44 g	37%
1461	Fish, catfish, channel (bullhead), farmed, baked or broiled	Finfish and Shellfish Products	18.44 g	37%
1462	Turkey, hen, dark meat and skin, raw	Poultry Products	18.43 g	37%
1463	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	18.43 g	37%
1464	Fish, halibut, Greenland (turbot), baked or broiled	Finfish and Shellfish Products	18.42 g	37%
1465	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw	Beef Products	18.42 g	37%
1466	Game meat, native, beluga, liver, raw	Lamb, Veal and Game	18.40 g	37%
1467	Turkey, all classes, back, meat only, raw	Poultry Products	18.39 g	37%
1468	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	18.36 g	37%
1469	Chicken, broiler, meat, skin, giblets and neck, raw	Poultry Products	18.33 g	37%
1470	Fish, hake (whiting), mixed species, raw	Finfish and Shellfish Products	18.31 g	37%
1471	Fast foods, sandwiches and burgers, roast beef sandwich with cheese	Fast Foods	18.31 g	37%
1472	Sweets, confectioner's coating or chips, peanut butter	Sweets	18.30 g	37%
1473	Beef, spleen, raw	Beef Products	18.30 g	37%
1474	Veal, spleen, raw	Lamb, Veal and Game	18.30 g	37%
1475	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	18.29 g	37%
1476	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	18.29 g	37%
1477	Chicken, capon, giblets, raw	Poultry Products	18.28 g	37%
1478	Duck, domesticated, meat only, raw	Poultry Products	18.28 g	37%
1479	Fish, salmon, chinook (spring), smoked	Finfish and Shellfish Products	18.28 g	37%
1480	Fish, salmon, chinook (spring), smoked, lox	Finfish and Shellfish Products	18.28 g	37%
1481	Turkey, all classes, liver, raw	Poultry Products	18.26 g	37%
1482	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	Pork Products	18.26 g	37%
1483	Nuts, cashew nuts, raw	Nuts and Seeds	18.22 g	36%
1484	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	18.20 g	36%
1485	Poultry food products, chicken, canned, flaked	Poultry Products	18.20 g	36%
1486	Fish, croaker, atlantic, breaded and fried	Finfish and Shellfish Products	18.20 g	36%
1487	Soybean, fermented products, Tempeh (tempe), cooked	Legumes and Legume Products	18.19 g	36%
1488	Turkey, all classes, giblets, raw	Poultry Products	18.18 g	36%
1489	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	18.17 g	36%
1490	Chicken, roasting, giblets, raw	Poultry Products	18.14 g	36%
1491	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	18.13 g	36%
1492	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	18.12 g	36%
1493	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	18.11 g	36%
1494	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	18.10 g	36%
1495	Game meat, native, sea lion, stellar, kidney, raw	Lamb, Veal and Game	18.10 g	36%
1496	Fish, catfish, channel (bullhead), wild, breaded and fried	Finfish and Shellfish Products	18.09 g	36%
1497	Chicken, broiler, drumstick, meat and skin, raw	Poultry Products	18.08 g	36%
1498	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	18.08 g	36%
1499	Spices, celery seed	Spices and Herbs	18.07 g	36%
1500	Mollusks, scallop, mixed species, breaded and fried	Finfish and Shellfish Products	18.07 g	36%

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Foods high in Protein (Canadian (CNF))

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