Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5498 foods.

# Food Category Per 100 g % DV
1451 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 18.51 g 37%
1452 Fish, spot, raw Finfish and Shellfish Products 18.51 g 37%
1453 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 18.50 g 37%
1454 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 18.50 g 37%
1455 Fish, mackerel, salted Finfish and Shellfish Products 18.50 g 37%
1456 Pork, cured, ham, whole, lean and fat Pork Products 18.49 g 37%
1457 Fish, pompano, florida, raw Finfish and Shellfish Products 18.48 g 37%
1458 Squab (pigeon), meat and skin, raw Poultry Products 18.47 g 37%
1459 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 18.47 g 37%
1460 Fish, eel, mixed species, raw Finfish and Shellfish Products 18.44 g 37%
1461 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 18.44 g 37%
1462 Turkey, hen, dark meat and skin, raw Poultry Products 18.43 g 37%
1463 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 18.43 g 37%
1464 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 18.42 g 37%
1465 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 18.42 g 37%
1466 Game meat, native, beluga, liver, raw Lamb, Veal and Game 18.40 g 37%
1467 Turkey, all classes, back, meat only, raw Poultry Products 18.39 g 37%
1468 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 18.36 g 37%
1469 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 18.33 g 37%
1470 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 18.31 g 37%
1471 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 18.31 g 37%
1472 Sweets, confectioner's coating or chips, peanut butter Sweets 18.30 g 37%
1473 Beef, spleen, raw Beef Products 18.30 g 37%
1474 Veal, spleen, raw Lamb, Veal and Game 18.30 g 37%
1475 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 18.29 g 37%
1476 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 18.29 g 37%
1477 Chicken, capon, giblets, raw Poultry Products 18.28 g 37%
1478 Duck, domesticated, meat only, raw Poultry Products 18.28 g 37%
1479 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 18.28 g 37%
1480 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 18.28 g 37%
1481 Turkey, all classes, liver, raw Poultry Products 18.26 g 37%
1482 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 18.26 g 37%
1483 Nuts, cashew nuts, raw Nuts and Seeds 18.22 g 36%
1484 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 18.20 g 36%
1485 Poultry food products, chicken, canned, flaked Poultry Products 18.20 g 36%
1486 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 18.20 g 36%
1487 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 18.19 g 36%
1488 Turkey, all classes, giblets, raw Poultry Products 18.18 g 36%
1489 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 18.17 g 36%
1490 Chicken, roasting, giblets, raw Poultry Products 18.14 g 36%
1491 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 18.13 g 36%
1492 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 18.12 g 36%
1493 Babyfood, cereal, oat, with milk powder, dry Babyfoods 18.11 g 36%
1494 Sweets, cocoa, powder, unsweetened, dutch process Sweets 18.10 g 36%
1495 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 18.10 g 36%
1496 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 18.09 g 36%
1497 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 18.08 g 36%
1498 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 18.08 g 36%
1499 Spices, celery seed Spices and Herbs 18.07 g 36%
1500 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 18.07 g 36%

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