Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7460 foods.

# Food Category Per 100 g % DV
101 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 34.34 g 69%
102 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 34.34 g 69%
103 Milk, buttermilk, dried Dairy and Egg Products 34.30 g 69%
104 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 34.22 g 68%
105 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 34.17 g 68%
106 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 34.09 g 68%
107 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 34.06 g 68%
108 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 34.00 g 68%
109 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 33.96 g 68%
110 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 33.93 g 68%
111 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 33.92 g 68%
112 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 33.90 g 68%
113 Peanut flour, low fat Legumes and Legume Products 33.80 g 68%
114 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 33.78 g 68%
115 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 33.69 g 67%
116 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 33.68 g 67%
117 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 33.68 g 67%
118 Emu, full rump, cooked, broiled Poultry Products 33.67 g 67%
119 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 33.63 g 67%
120 Egg, yolk, dried Dairy and Egg Products 33.63 g 67%
121 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 33.59 g 67%
122 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 33.57 g 67%
123 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 33.56 g 67%
124 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.55 g 67%
125 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 33.53 g 67%
126 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 33.44 g 67%
127 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 33.43 g 67%
128 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 33.37 g 67%
129 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.36 g 67%
130 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 33.31 g 67%
131 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 33.31 g 67%
132 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 33.26 g 67%
133 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 33.22 g 66%
134 Snacks, beef jerky, chopped and formed Snacks 33.20 g 66%
135 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 33.18 g 66%
136 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 33.17 g 66%
137 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 33.17 g 66%
138 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 33.15 g 66%
139 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 33.13 g 66%
140 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.08 g 66%
141 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 33.04 g 66%
142 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 33.02 g 66%
143 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 32.99 g 66%
144 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 32.96 g 66%
145 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 32.90 g 66%
146 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 32.85 g 66%
147 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 32.82 g 66%
148 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 32.81 g 66%
149 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 32.76 g 66%
150 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 32.73 g 65%

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