The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 101–150 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 34.34 g | 69% |
| 102 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 34.34 g | 69% |
| 103 | Milk, buttermilk, dried | Dairy and Egg Products | 34.30 g | 69% |
| 104 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 34.22 g | 68% |
| 105 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 34.17 g | 68% |
| 106 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 34.09 g | 68% |
| 107 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 34.06 g | 68% |
| 108 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 34.00 g | 68% |
| 109 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.96 g | 68% |
| 110 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 33.93 g | 68% |
| 111 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 33.92 g | 68% |
| 112 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 33.90 g | 68% |
| 113 | Peanut flour, low fat | Legumes and Legume Products | 33.80 g | 68% |
| 114 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.78 g | 68% |
| 115 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 33.69 g | 67% |
| 116 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 33.68 g | 67% |
| 117 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.68 g | 67% |
| 118 | Emu, full rump, cooked, broiled | Poultry Products | 33.67 g | 67% |
| 119 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 33.63 g | 67% |
| 120 | Egg, yolk, dried | Dairy and Egg Products | 33.63 g | 67% |
| 121 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 33.59 g | 67% |
| 122 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.57 g | 67% |
| 123 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 33.56 g | 67% |
| 124 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.55 g | 67% |
| 125 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 33.53 g | 67% |
| 126 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 33.44 g | 67% |
| 127 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 33.43 g | 67% |
| 128 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 33.37 g | 67% |
| 129 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.36 g | 67% |
| 130 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 33.31 g | 67% |
| 131 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.31 g | 67% |
| 132 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 33.26 g | 67% |
| 133 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 33.22 g | 66% |
| 134 | Snacks, beef jerky, chopped and formed | Snacks | 33.20 g | 66% |
| 135 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 33.18 g | 66% |
| 136 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 33.17 g | 66% |
| 137 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 33.17 g | 66% |
| 138 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 33.15 g | 66% |
| 139 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 33.13 g | 66% |
| 140 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 33.08 g | 66% |
| 141 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 33.04 g | 66% |
| 142 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 33.02 g | 66% |
| 143 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 32.99 g | 66% |
| 144 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.96 g | 66% |
| 145 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 32.90 g | 66% |
| 146 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 32.85 g | 66% |
| 147 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 32.82 g | 66% |
| 148 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 32.81 g | 66% |
| 149 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 32.76 g | 66% |
| 150 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.73 g | 65% |
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