Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 101–150 of 5,498 foods

#	Food	Category	Per 100 g	% DV
101	Veal, cubed for stew (leg and shoulder), lean, braised	Lamb, Veal and Game	34.94 g	70%
102	Game meat, native, beaver, roasted	Lamb, Veal and Game	34.85 g	70%
103	Soy flour, full-fat, roasted	Legumes and Legume Products	34.80 g	70%
104	Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	Beef Products	34.68 g	69%
105	Soy flour, full-fat, raw	Legumes and Legume Products	34.54 g	69%
106	Game meat, native, bearded seal meat, boiled	Lamb, Veal and Game	34.50 g	69%
107	Veal, rib, lean, braised	Lamb, Veal and Game	34.44 g	69%
108	Beef, flank, flank steak, boneless, lean, cooked, braised	Beef Products	34.41 g	69%
109	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	34.41 g	69%
110	Veal, grain-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	34.33 g	69%
111	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	Beef Products	34.31 g	69%
112	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	34.30 g	69%
113	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	34.21 g	68%
114	Goose, wild (Canada goose), native, meat and skin, dried, boiled	Poultry Products	34.20 g	68%
115	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	34.06 g	68%
116	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	34.02 g	68%
117	Goose, wild (Canada goose), native, breast, meat and skin, boiled	Poultry Products	34.01 g	68%
118	Goose, wild (Canada goose), native, meat, smoked, dried	Poultry Products	34.00 g	68%
119	Veal, sirloin, lean, braised	Lamb, Veal and Game	33.96 g	68%
120	Pork, cured, bacon, cooked, pan-fried	Pork Products	33.92 g	68%
121	Peanut flour, low-fat	Legumes and Legume Products	33.80 g	68%
122	Game meat, bison, chuck, shoulder clod, roast, lean, braised	Lamb, Veal and Game	33.78 g	68%
123	Egg, chicken, yolk, dried	Dairy and Egg Products	33.73 g	67%
124	Lamb, cubed for stew or kabob, lean braised	Lamb, Veal and Game	33.69 g	67%
125	Veal, shoulder, whole, lean, braised	Lamb, Veal and Game	33.68 g	67%
126	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	33.67 g	67%
127	Emu, full rump, cooked, broiled	Poultry Products	33.67 g	67%
128	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	33.63 g	67%
129	Pork, cured, bacon bits, cooked	Pork Products	33.60 g	67%
130	Veal, grain-fed, loin chop, lean and fat, braised	Lamb, Veal and Game	33.60 g	67%
131	Veal, loin, lean, braised	Lamb, Veal and Game	33.57 g	67%
132	Chicken, broiler, breast, meat, fried	Poultry Products	33.44 g	67%
133	Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	Beef Products	33.40 g	67%
134	Turkey, hen, breast, meat only, roasted	Poultry Products	33.34 g	67%
135	Lamb, New Zealand, foreshank, lean, braised	Lamb, Veal and Game	33.31 g	67%
136	Veal, grain-fed, loin chop, lean, braised	Lamb, Veal and Game	33.23 g	66%
137	Snacks, beef jerky, chopped and formed	Snacks	33.20 g	66%
138	Beef, hip, eye of round roast, boneless, lean, cooked, roasted	Beef Products	33.19 g	66%
139	Veal, leg (round), lean, pan-fried, not breaded	Lamb, Veal and Game	33.17 g	66%
140	Veal, milk-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	33.15 g	66%
141	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	33.12 g	66%
142	Turkey, hen, light meat only, roasted	Poultry Products	33.10 g	66%
143	Chicken, stewing, light meat only, stewed	Poultry Products	33.04 g	66%
144	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	33.02 g	66%
145	Game meat, native, walrus, skin (muktuk), raw	Lamb, Veal and Game	33.00 g	66%
146	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	32.89 g	66%
147	Chicken, broiler, light meat, fried	Poultry Products	32.82 g	66%
148	Pork, loin, centre cut (centre steak), boneless, lean, broiled	Pork Products	32.80 g	66%
149	Veal, grain-fed, shoulder, shank, lean, braised	Lamb, Veal and Game	32.77 g	66%
150	Beef, loin, tenderloin, steak, lean, cooked, broiled	Beef Products	32.74 g	65%

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Foods high in Protein (Canadian (CNF))

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