Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5498 foods.

# Food Category Per 100 g % DV
101 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 34.94 g 70%
102 Game meat, native, beaver, roasted Lamb, Veal and Game 34.85 g 70%
103 Soy flour, full-fat, roasted Legumes and Legume Products 34.80 g 70%
104 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 34.68 g 69%
105 Soy flour, full-fat, raw Legumes and Legume Products 34.54 g 69%
106 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 34.50 g 69%
107 Veal, rib, lean, braised Lamb, Veal and Game 34.44 g 69%
108 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 34.41 g 69%
109 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 34.41 g 69%
110 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 34.33 g 69%
111 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 34.31 g 69%
112 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 34.30 g 69%
113 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 34.21 g 68%
114 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 34.20 g 68%
115 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 34.06 g 68%
116 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 34.02 g 68%
117 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 34.01 g 68%
118 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 34.00 g 68%
119 Veal, sirloin, lean, braised Lamb, Veal and Game 33.96 g 68%
120 Pork, cured, bacon, cooked, pan-fried Pork Products 33.92 g 68%
121 Peanut flour, low-fat Legumes and Legume Products 33.80 g 68%
122 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 33.78 g 68%
123 Egg, chicken, yolk, dried Dairy and Egg Products 33.73 g 67%
124 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 33.69 g 67%
125 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 33.68 g 67%
126 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 33.67 g 67%
127 Emu, full rump, cooked, broiled Poultry Products 33.67 g 67%
128 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 33.63 g 67%
129 Pork, cured, bacon bits, cooked Pork Products 33.60 g 67%
130 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 33.60 g 67%
131 Veal, loin, lean, braised Lamb, Veal and Game 33.57 g 67%
132 Chicken, broiler, breast, meat, fried Poultry Products 33.44 g 67%
133 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 33.40 g 67%
134 Turkey, hen, breast, meat only, roasted Poultry Products 33.34 g 67%
135 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 33.31 g 67%
136 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 33.23 g 66%
137 Snacks, beef jerky, chopped and formed Snacks 33.20 g 66%
138 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 33.19 g 66%
139 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 33.17 g 66%
140 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 33.15 g 66%
141 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 33.12 g 66%
142 Turkey, hen, light meat only, roasted Poultry Products 33.10 g 66%
143 Chicken, stewing, light meat only, stewed Poultry Products 33.04 g 66%
144 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 33.02 g 66%
145 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 33.00 g 66%
146 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 32.89 g 66%
147 Chicken, broiler, light meat, fried Poultry Products 32.82 g 66%
148 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 32.80 g 66%
149 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 32.77 g 66%
150 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 32.74 g 65%

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