Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7460 foods.

# Food Category Per 100 g % DV
1401 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.26 g 47%
1402 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 23.25 g 46%
1403 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.24 g 46%
1404 Cheese, brick Dairy and Egg Products 23.24 g 46%
1405 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 23.23 g 46%
1406 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.23 g 46%
1407 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 23.21 g 46%
1408 Spices, chervil, dried Spices and Herbs 23.20 g 46%
1409 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 23.20 g 46%
1410 Fish, salmon, king, chinook, smoked and canned (Alaska Native) American Indian/Alaska Native Foods 23.20 g 46%
1411 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 23.19 g 46%
1412 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 23.19 g 46%
1413 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 23.19 g 46%
1414 Pork, fresh, variety meats and by-products, feet, raw Pork Products 23.16 g 46%
1415 Wheat germ, crude Cereal Grains and Pasta 23.15 g 46%
1416 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 23.14 g 46%
1417 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.13 g 46%
1418 Peas, green, split, mature seeds, raw Legumes and Legume Products 23.12 g 46%
1419 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 23.11 g 46%
1420 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.11 g 46%
1421 Chicken, stewing, light meat, meat only, raw Poultry Products 23.10 g 46%
1422 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 23.10 g 46%
1423 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 23.10 g 46%
1424 Emu, outside drum, raw Poultry Products 23.08 g 46%
1425 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.08 g 46%
1426 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.07 g 46%
1427 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 23.07 g 46%
1428 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.07 g 46%
1429 Beef, grass-fed, strip steaks, lean only, raw Beef Products 23.07 g 46%
1430 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.06 g 46%
1431 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.05 g 46%
1432 Beef, ground, patties, frozen, cooked, broiled Beef Products 23.05 g 46%
1433 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.04 g 46%
1434 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.03 g 46%
1435 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 23.03 g 46%
1436 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 23.03 g 46%
1437 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 23.01 g 46%
1438 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 23.01 g 46%
1439 Vegetarian fillets Legumes and Legume Products 23.00 g 46%
1440 Spices, fenugreek seed Spices and Herbs 23.00 g 46%
1441 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 23.00 g 46%
1442 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 22.99 g 46%
1443 Spices, basil, dried Spices and Herbs 22.98 g 46%
1444 Game meat, deer, raw Lamb, Veal, and Game Products 22.96 g 46%
1445 Game meat, elk, raw Lamb, Veal, and Game Products 22.95 g 46%
1446 CRACKER BARREL, farm raised catfish platter Restaurant Foods 22.94 g 46%
1447 Mothbeans, mature seeds, raw Legumes and Legume Products 22.94 g 46%
1448 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 22.93 g 46%
1449 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.93 g 46%
1450 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.93 g 46%

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