The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1401–1450 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.26 g | 47% |
| 1402 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 23.25 g | 46% |
| 1403 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.24 g | 46% |
| 1404 | Cheese, brick | Dairy and Egg Products | 23.24 g | 46% |
| 1405 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 23.23 g | 46% |
| 1406 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 23.23 g | 46% |
| 1407 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 23.21 g | 46% |
| 1408 | Spices, chervil, dried | Spices and Herbs | 23.20 g | 46% |
| 1409 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 23.20 g | 46% |
| 1410 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 23.20 g | 46% |
| 1411 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 23.19 g | 46% |
| 1412 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 23.19 g | 46% |
| 1413 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 23.19 g | 46% |
| 1414 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 23.16 g | 46% |
| 1415 | Wheat germ, crude | Cereal Grains and Pasta | 23.15 g | 46% |
| 1416 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 23.14 g | 46% |
| 1417 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 23.13 g | 46% |
| 1418 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 23.12 g | 46% |
| 1419 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 23.11 g | 46% |
| 1420 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 23.11 g | 46% |
| 1421 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 23.10 g | 46% |
| 1422 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 23.10 g | 46% |
| 1423 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 23.10 g | 46% |
| 1424 | Emu, outside drum, raw | Poultry Products | 23.08 g | 46% |
| 1425 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.08 g | 46% |
| 1426 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.07 g | 46% |
| 1427 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 23.07 g | 46% |
| 1428 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 23.07 g | 46% |
| 1429 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 23.07 g | 46% |
| 1430 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.06 g | 46% |
| 1431 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.05 g | 46% |
| 1432 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 23.05 g | 46% |
| 1433 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.04 g | 46% |
| 1434 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.03 g | 46% |
| 1435 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 23.03 g | 46% |
| 1436 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 23.03 g | 46% |
| 1437 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 23.01 g | 46% |
| 1438 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 23.01 g | 46% |
| 1439 | Vegetarian fillets | Legumes and Legume Products | 23.00 g | 46% |
| 1440 | Spices, fenugreek seed | Spices and Herbs | 23.00 g | 46% |
| 1441 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 23.00 g | 46% |
| 1442 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 22.99 g | 46% |
| 1443 | Spices, basil, dried | Spices and Herbs | 22.98 g | 46% |
| 1444 | Game meat, deer, raw | Lamb, Veal, and Game Products | 22.96 g | 46% |
| 1445 | Game meat, elk, raw | Lamb, Veal, and Game Products | 22.95 g | 46% |
| 1446 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 22.94 g | 46% |
| 1447 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 22.94 g | 46% |
| 1448 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 22.93 g | 46% |
| 1449 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.93 g | 46% |
| 1450 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.93 g | 46% |
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