Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 1401–1450 of 5,498 foods

#	Food	Category	Per 100 g	% DV
1401	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	18.98 g	38%
1402	Turkey, tom, leg, meat and skin, raw	Poultry Products	18.94 g	38%
1403	Turkey, all classes, leg, meat and skin, raw	Poultry Products	18.92 g	38%
1404	Turkey, broiler, thigh, meat and skin, raw	Poultry Products	18.92 g	38%
1405	Soup, vegetable beef, dehydrated	Soups, Sauces and Gravies	18.91 g	38%
1406	Turkey, all classes, ground, raw	Poultry Products	18.90 g	38%
1407	Beef, ground, medium, raw	Beef Products	18.90 g	38%
1408	Mollusks, oyster, pacific, boiled or steamed	Finfish and Shellfish Products	18.90 g	38%
1409	Fish, scup (porgy), raw	Finfish and Shellfish Products	18.88 g	38%
1410	Turkey, broiler, dark meat and skin, raw	Poultry Products	18.87 g	38%
1411	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	18.86 g	38%
1412	Beef, cured, corned beef, brisket, cooked	Beef Products	18.85 g	38%
1413	Turkey, tom, dark meat and skin, raw	Poultry Products	18.83 g	38%
1414	Turkey, all classes, thigh, meat and skin, raw	Poultry Products	18.83 g	38%
1415	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	18.82 g	38%
1416	Beans, french, mature seeds, raw	Legumes and Legume Products	18.81 g	38%
1417	Turkey, all classes, gizzard, raw	Poultry Products	18.80 g	38%
1418	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	18.80 g	38%
1419	Veal, milk-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	18.80 g	38%
1420	Pork, ground, lean, raw	Pork Products	18.80 g	38%
1421	Chicken, capon, meat and skin, raw	Poultry Products	18.77 g	38%
1422	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	18.77 g	38%
1423	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	18.76 g	38%
1424	Fast foods, entree, crab cake	Fast Foods	18.75 g	38%
1425	Turkey, hen, leg, meat and skin, raw	Poultry Products	18.75 g	38%
1426	Duck, domesticated, liver, raw	Poultry Products	18.74 g	37%
1427	Veal, lungs, braised	Lamb, Veal and Game	18.74 g	37%
1428	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	18.73 g	37%
1429	Fish, cod (gray cod), pacific, baked or broiled	Finfish and Shellfish Products	18.73 g	37%
1430	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	18.72 g	37%
1431	Turkey, all classes, dark meat and skin, raw	Poultry Products	18.71 g	37%
1432	Pork, shoulder, picnic (arm), lean and fat, raw	Pork Products	18.71 g	37%
1433	Game meat, bison, ground, raw	Lamb, Veal and Game	18.67 g	37%
1434	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	18.64 g	37%
1435	Fish, shark (dogfish), mixed species, battered and fried	Finfish and Shellfish Products	18.62 g	37%
1436	Chicken, broiler, meat and skin, raw	Poultry Products	18.60 g	37%
1437	Beef, tongue, potted or deviled	Beef Products	18.60 g	37%
1438	Fish, mackerel, atlantic, raw	Finfish and Shellfish Products	18.60 g	37%
1439	Veal, ground, raw	Lamb, Veal and Game	18.58 g	37%
1440	Pork, pancreas, raw	Pork Products	18.56 g	37%
1441	Fish, monkfish (goosefish, anglerfish), baked or broiled	Finfish and Shellfish Products	18.56 g	37%
1442	Fish, halibut, Atlantic or Pacific, raw	Finfish and Shellfish Products	18.56 g	37%
1443	Turkey, hen, thigh, meat and skin, raw	Poultry Products	18.56 g	37%
1444	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	18.55 g	37%
1445	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	18.55 g	37%
1446	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	18.54 g	37%
1447	Sausage, ham, pre cooked	Sausages and Luncheon meats	18.53 g	37%
1448	Meatless, sausage	Legumes and Legume Products	18.53 g	37%
1449	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	18.52 g	37%
1450	Chicken, capons, meat, skin, giblets and neck, raw	Poultry Products	18.51 g	37%

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Foods high in Protein (Canadian (CNF))

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