Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5498 foods.

# Food Category Per 100 g % DV
1401 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 18.98 g 38%
1402 Turkey, tom, leg, meat and skin, raw Poultry Products 18.94 g 38%
1403 Turkey, all classes, leg, meat and skin, raw Poultry Products 18.92 g 38%
1404 Turkey, broiler, thigh, meat and skin, raw Poultry Products 18.92 g 38%
1405 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 18.91 g 38%
1406 Turkey, all classes, ground, raw Poultry Products 18.90 g 38%
1407 Beef, ground, medium, raw Beef Products 18.90 g 38%
1408 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 18.90 g 38%
1409 Fish, scup (porgy), raw Finfish and Shellfish Products 18.88 g 38%
1410 Turkey, broiler, dark meat and skin, raw Poultry Products 18.87 g 38%
1411 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 18.86 g 38%
1412 Beef, cured, corned beef, brisket, cooked Beef Products 18.85 g 38%
1413 Turkey, tom, dark meat and skin, raw Poultry Products 18.83 g 38%
1414 Turkey, all classes, thigh, meat and skin, raw Poultry Products 18.83 g 38%
1415 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 18.82 g 38%
1416 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38%
1417 Turkey, all classes, gizzard, raw Poultry Products 18.80 g 38%
1418 Turkey, tom, drumstick, meat and skin, raw Poultry Products 18.80 g 38%
1419 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 18.80 g 38%
1420 Pork, ground, lean, raw Pork Products 18.80 g 38%
1421 Chicken, capon, meat and skin, raw Poultry Products 18.77 g 38%
1422 Sausage, Italian, pork, cooked Sausages and Luncheon meats 18.77 g 38%
1423 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 18.76 g 38%
1424 Fast foods, entree, crab cake Fast Foods 18.75 g 38%
1425 Turkey, hen, leg, meat and skin, raw Poultry Products 18.75 g 38%
1426 Duck, domesticated, liver, raw Poultry Products 18.74 g 37%
1427 Veal, lungs, braised Lamb, Veal and Game 18.74 g 37%
1428 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 18.73 g 37%
1429 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 18.73 g 37%
1430 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 18.72 g 37%
1431 Turkey, all classes, dark meat and skin, raw Poultry Products 18.71 g 37%
1432 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 18.71 g 37%
1433 Game meat, bison, ground, raw Lamb, Veal and Game 18.67 g 37%
1434 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 18.64 g 37%
1435 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 18.62 g 37%
1436 Chicken, broiler, meat and skin, raw Poultry Products 18.60 g 37%
1437 Beef, tongue, potted or deviled Beef Products 18.60 g 37%
1438 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 18.60 g 37%
1439 Veal, ground, raw Lamb, Veal and Game 18.58 g 37%
1440 Pork, pancreas, raw Pork Products 18.56 g 37%
1441 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 18.56 g 37%
1442 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 18.56 g 37%
1443 Turkey, hen, thigh, meat and skin, raw Poultry Products 18.56 g 37%
1444 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 18.55 g 37%
1445 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 18.55 g 37%
1446 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 18.54 g 37%
1447 Sausage, ham, pre cooked Sausages and Luncheon meats 18.53 g 37%
1448 Meatless, sausage Legumes and Legume Products 18.53 g 37%
1449 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 18.52 g 37%
1450 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 18.51 g 37%

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