Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7460 foods.

# Food Category Per 100 g % DV
1351 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 23.48 g 47%
1352 Duck, domesticated, meat only, cooked, roasted Poultry Products 23.48 g 47%
1353 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 23.48 g 47%
1354 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 23.47 g 47%
1355 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 23.47 g 47%
1356 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 23.47 g 47%
1357 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.46 g 47%
1358 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 23.45 g 47%
1359 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 23.45 g 47%
1360 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.45 g 47%
1361 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 23.45 g 47%
1362 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.44 g 47%
1363 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 23.43 g 47%
1364 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.42 g 47%
1365 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 23.42 g 47%
1366 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 23.41 g 47%
1367 Cheese, muenster Dairy and Egg Products 23.41 g 47%
1368 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.41 g 47%
1369 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.41 g 47%
1370 Guinea hen, meat and skin, raw Poultry Products 23.40 g 47%
1371 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 23.40 g 47%
1372 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 23.40 g 47%
1373 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.37 g 47%
1374 Cheese, cheshire Dairy and Egg Products 23.37 g 47%
1375 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.37 g 47%
1376 Ostrich, outside strip, raw Poultry Products 23.36 g 47%
1377 Beans, white, mature seeds, raw Legumes and Legume Products 23.36 g 47%
1378 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 23.36 g 47%
1379 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.35 g 47%
1380 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 23.35 g 47%
1381 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.35 g 47%
1382 Turkey, retail parts, breast, meat only, raw Poultry Products 23.34 g 47%
1383 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 23.34 g 47%
1384 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 23.33 g 47%
1385 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 23.32 g 47%
1386 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.30 g 47%
1387 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.30 g 47%
1388 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 23.30 g 47%
1389 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 23.30 g 47%
1390 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.30 g 47%
1391 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 23.30 g 47%
1392 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 23.28 g 47%
1393 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 23.28 g 47%
1394 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 23.28 g 47%
1395 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.28 g 47%
1396 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.27 g 47%
1397 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.27 g 47%
1398 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 23.26 g 47%
1399 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 23.26 g 47%
1400 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.26 g 47%

Related nutrients

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