The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1351–1400 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 23.48 g | 47% |
| 1352 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 23.48 g | 47% |
| 1353 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 23.48 g | 47% |
| 1354 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 23.47 g | 47% |
| 1355 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 23.47 g | 47% |
| 1356 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 23.47 g | 47% |
| 1357 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.46 g | 47% |
| 1358 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 23.45 g | 47% |
| 1359 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 23.45 g | 47% |
| 1360 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.45 g | 47% |
| 1361 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 23.45 g | 47% |
| 1362 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.44 g | 47% |
| 1363 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 23.43 g | 47% |
| 1364 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 23.42 g | 47% |
| 1365 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 23.42 g | 47% |
| 1366 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 23.41 g | 47% |
| 1367 | Cheese, muenster | Dairy and Egg Products | 23.41 g | 47% |
| 1368 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.41 g | 47% |
| 1369 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.41 g | 47% |
| 1370 | Guinea hen, meat and skin, raw | Poultry Products | 23.40 g | 47% |
| 1371 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 23.40 g | 47% |
| 1372 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 23.40 g | 47% |
| 1373 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.37 g | 47% |
| 1374 | Cheese, cheshire | Dairy and Egg Products | 23.37 g | 47% |
| 1375 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.37 g | 47% |
| 1376 | Ostrich, outside strip, raw | Poultry Products | 23.36 g | 47% |
| 1377 | Beans, white, mature seeds, raw | Legumes and Legume Products | 23.36 g | 47% |
| 1378 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 23.36 g | 47% |
| 1379 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.35 g | 47% |
| 1380 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 23.35 g | 47% |
| 1381 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.35 g | 47% |
| 1382 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 23.34 g | 47% |
| 1383 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 23.34 g | 47% |
| 1384 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 23.33 g | 47% |
| 1385 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 23.32 g | 47% |
| 1386 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.30 g | 47% |
| 1387 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 23.30 g | 47% |
| 1388 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 23.30 g | 47% |
| 1389 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 23.30 g | 47% |
| 1390 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.30 g | 47% |
| 1391 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 23.30 g | 47% |
| 1392 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 23.28 g | 47% |
| 1393 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 23.28 g | 47% |
| 1394 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 23.28 g | 47% |
| 1395 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.28 g | 47% |
| 1396 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.27 g | 47% |
| 1397 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 23.27 g | 47% |
| 1398 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 23.26 g | 47% |
| 1399 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 23.26 g | 47% |
| 1400 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.26 g | 47% |
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