Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 1351–1400 of 5,498 foods

#	Food	Category	Per 100 g	% DV
1351	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	19.33 g	39%
1352	Turkey, broiler, drumstick, meat and skin, raw	Poultry Products	19.32 g	39%
1353	Turkey, broiler, thigh, meat only, raw	Poultry Products	19.32 g	39%
1354	Fish, burbot (loche), raw	Finfish and Shellfish Products	19.31 g	39%
1355	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	19.30 g	39%
1356	Beef, tongue, whole, canned or pickled	Beef Products	19.30 g	39%
1357	Fish, mackerel, spanish (atlantic), raw	Finfish and Shellfish Products	19.29 g	39%
1358	Beef, tongue, simmered	Beef Products	19.29 g	39%
1359	Turkey, tom, leg, meat only, raw	Poultry Products	19.27 g	39%
1360	Turkey, hen, leg, meat only, raw	Poultry Products	19.27 g	39%
1361	Turkey, all classes, thigh, meat only, raw	Poultry Products	19.26 g	39%
1362	Deli-meat, roast beef, cooked, sliced	Sausages and Luncheon meats	19.25 g	38%
1363	Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading	Fast Foods	19.23 g	38%
1364	Fast foods, chicken tenders, breaded	Fast Foods	19.22 g	38%
1365	Veal, grain-fed, shoulder, shank, lean, raw	Lamb, Veal and Game	19.20 g	38%
1366	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	19.20 g	38%
1367	Deli-meat, turkey breast, cooked, fat free, sliced	Sausages and Luncheon meats	19.19 g	38%
1368	Deli-meat, Montreal smoked meat, extra lean	Sausages and Luncheon meats	19.16 g	38%
1369	Chicken, broiler, leg, meat, raw	Poultry Products	19.16 g	38%
1370	Veal, grain-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	19.15 g	38%
1371	Fish, pickerel, walleye-pickerel (yellow pike), raw	Finfish and Shellfish Products	19.14 g	38%
1372	Turkey, tom, drumstick, meat only, raw	Poultry Products	19.13 g	38%
1373	Turkey, hen, thigh, meat only, raw	Poultry Products	19.12 g	38%
1374	Turkey, hen, dark meat only, raw	Poultry Products	19.12 g	38%
1375	Goose, wild (Canada goose), native, breast, meat and skin, raw	Poultry Products	19.11 g	38%
1376	Pork, pickled, pork hocks	Pork Products	19.11 g	38%
1377	Pork, back ribs, lean and fat, raw	Pork Products	19.10 g	38%
1378	Chicken, broiler, skin only, flour coated, fried	Poultry Products	19.09 g	38%
1379	Turkey, broiler, leg, meat and skin, raw	Poultry Products	19.09 g	38%
1380	Veal, sirloin, lean and fat, raw	Lamb, Veal and Game	19.07 g	38%
1381	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	19.06 g	38%
1382	Turkey, hen, drumstick, meat and skin, raw	Poultry Products	19.06 g	38%
1383	Nuts, almonds, oil roasted, blanched, salted	Nuts and Seeds	19.04 g	38%
1384	Nuts, almonds, oil roasted, blanched	Nuts and Seeds	19.04 g	38%
1385	Deli-meat, prosciutto (cotto ham), extra lean	Sausages and Luncheon meats	19.03 g	38%
1386	Turkey, tom, thigh, meat and skin, raw	Poultry Products	19.02 g	38%
1387	Game meat, native, bearded seal, intestine, raw	Lamb, Veal and Game	19.00 g	38%
1388	Game meat, native, beaver, liver, raw	Lamb, Veal and Game	19.00 g	38%
1389	Game meat, native, muskox, raw	Lamb, Veal and Game	19.00 g	38%
1390	Fish, inconnu, native, raw	Finfish and Shellfish Products	19.00 g	38%
1391	Game meat, native, beluga, flipper, raw	Lamb, Veal and Game	19.00 g	38%
1392	Fish, whitefish, native, head, baked	Finfish and Shellfish Products	19.00 g	38%
1393	Game meat, native, beaver, raw	Lamb, Veal and Game	19.00 g	38%
1394	Crustaceans, lobster, american (northern), boiled or steamed	Finfish and Shellfish Products	19.00 g	38%
1395	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	19.00 g	38%
1396	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	19.00 g	38%
1397	Duck, domesticated, meat and skin, roasted	Poultry Products	18.99 g	38%
1398	Fish, cusk, raw	Finfish and Shellfish Products	18.99 g	38%
1399	Fish, ling, raw	Finfish and Shellfish Products	18.99 g	38%
1400	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	18.99 g	38%

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Foods high in Protein (Canadian (CNF))

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