Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5498 foods.

# Food Category Per 100 g % DV
1351 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 19.33 g 39%
1352 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 19.32 g 39%
1353 Turkey, broiler, thigh, meat only, raw Poultry Products 19.32 g 39%
1354 Fish, burbot (loche), raw Finfish and Shellfish Products 19.31 g 39%
1355 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 19.30 g 39%
1356 Beef, tongue, whole, canned or pickled Beef Products 19.30 g 39%
1357 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 19.29 g 39%
1358 Beef, tongue, simmered Beef Products 19.29 g 39%
1359 Turkey, tom, leg, meat only, raw Poultry Products 19.27 g 39%
1360 Turkey, hen, leg, meat only, raw Poultry Products 19.27 g 39%
1361 Turkey, all classes, thigh, meat only, raw Poultry Products 19.26 g 39%
1362 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 19.25 g 38%
1363 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 19.23 g 38%
1364 Fast foods, chicken tenders, breaded Fast Foods 19.22 g 38%
1365 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 19.20 g 38%
1366 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 19.20 g 38%
1367 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 19.19 g 38%
1368 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 19.16 g 38%
1369 Chicken, broiler, leg, meat, raw Poultry Products 19.16 g 38%
1370 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 19.15 g 38%
1371 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 19.14 g 38%
1372 Turkey, tom, drumstick, meat only, raw Poultry Products 19.13 g 38%
1373 Turkey, hen, thigh, meat only, raw Poultry Products 19.12 g 38%
1374 Turkey, hen, dark meat only, raw Poultry Products 19.12 g 38%
1375 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 19.11 g 38%
1376 Pork, pickled, pork hocks Pork Products 19.11 g 38%
1377 Pork, back ribs, lean and fat, raw Pork Products 19.10 g 38%
1378 Chicken, broiler, skin only, flour coated, fried Poultry Products 19.09 g 38%
1379 Turkey, broiler, leg, meat and skin, raw Poultry Products 19.09 g 38%
1380 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 19.07 g 38%
1381 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 19.06 g 38%
1382 Turkey, hen, drumstick, meat and skin, raw Poultry Products 19.06 g 38%
1383 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 19.04 g 38%
1384 Nuts, almonds, oil roasted, blanched Nuts and Seeds 19.04 g 38%
1385 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 19.03 g 38%
1386 Turkey, tom, thigh, meat and skin, raw Poultry Products 19.02 g 38%
1387 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 19.00 g 38%
1388 Game meat, native, beaver, liver, raw Lamb, Veal and Game 19.00 g 38%
1389 Game meat, native, muskox, raw Lamb, Veal and Game 19.00 g 38%
1390 Fish, inconnu, native, raw Finfish and Shellfish Products 19.00 g 38%
1391 Game meat, native, beluga, flipper, raw Lamb, Veal and Game 19.00 g 38%
1392 Fish, whitefish, native, head, baked Finfish and Shellfish Products 19.00 g 38%
1393 Game meat, native, beaver, raw Lamb, Veal and Game 19.00 g 38%
1394 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 19.00 g 38%
1395 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 19.00 g 38%
1396 Deli meat, beef, cured, jellied Sausages and Luncheon meats 19.00 g 38%
1397 Duck, domesticated, meat and skin, roasted Poultry Products 18.99 g 38%
1398 Fish, cusk, raw Finfish and Shellfish Products 18.99 g 38%
1399 Fish, ling, raw Finfish and Shellfish Products 18.99 g 38%
1400 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 18.99 g 38%

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