Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7460 foods.

# Food Category Per 100 g % DV
1301 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 23.75 g 48%
1302 Fish, spot, cooked, dry heat Finfish and Shellfish Products 23.73 g 47%
1303 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 23.72 g 47%
1304 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 23.72 g 47%
1305 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 23.72 g 47%
1306 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 23.69 g 47%
1307 Ostrich, inside strip, raw Poultry Products 23.69 g 47%
1308 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 23.69 g 47%
1309 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 23.69 g 47%
1310 Turkey, canned, meat only, with broth Poultry Products 23.68 g 47%
1311 Turkey, whole, breast, meat only, raw Poultry Products 23.66 g 47%
1312 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 23.66 g 47%
1313 Turkey, whole, light meat, raw Poultry Products 23.66 g 47%
1314 Turkey, whole, wing, meat only, raw Poultry Products 23.66 g 47%
1315 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 23.65 g 47%
1316 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 23.65 g 47%
1317 Chicken, meatless Legumes and Legume Products 23.64 g 47%
1318 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 23.63 g 47%
1319 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 23.63 g 47%
1320 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 23.63 g 47%
1321 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 23.62 g 47%
1322 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 23.62 g 47%
1323 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 23.61 g 47%
1324 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 23.60 g 47%
1325 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.59 g 47%
1326 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.59 g 47%
1327 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.59 g 47%
1328 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.59 g 47%
1329 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 23.59 g 47%
1330 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 23.59 g 47%
1331 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.59 g 47%
1332 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.59 g 47%
1333 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 23.58 g 47%
1334 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 23.58 g 47%
1335 Turkey, ground, fat free, raw Poultry Products 23.57 g 47%
1336 Pheasant, raw, meat only Poultry Products 23.57 g 47%
1337 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 23.56 g 47%
1338 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 23.55 g 47%
1339 Cheese, Mexican blend Dairy and Egg Products 23.54 g 47%
1340 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.53 g 47%
1341 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 23.53 g 47%
1342 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 23.52 g 47%
1343 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 23.51 g 47%
1344 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 23.51 g 47%
1345 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 23.50 g 47%
1346 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.49 g 47%
1347 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.49 g 47%
1348 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.49 g 47%
1349 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.48 g 47%
1350 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 23.48 g 47%

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