The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1301–1350 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 23.75 g | 48% |
| 1302 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 23.73 g | 47% |
| 1303 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 23.72 g | 47% |
| 1304 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 23.72 g | 47% |
| 1305 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 23.72 g | 47% |
| 1306 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 23.69 g | 47% |
| 1307 | Ostrich, inside strip, raw | Poultry Products | 23.69 g | 47% |
| 1308 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 23.69 g | 47% |
| 1309 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 23.69 g | 47% |
| 1310 | Turkey, canned, meat only, with broth | Poultry Products | 23.68 g | 47% |
| 1311 | Turkey, whole, breast, meat only, raw | Poultry Products | 23.66 g | 47% |
| 1312 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 23.66 g | 47% |
| 1313 | Turkey, whole, light meat, raw | Poultry Products | 23.66 g | 47% |
| 1314 | Turkey, whole, wing, meat only, raw | Poultry Products | 23.66 g | 47% |
| 1315 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 23.65 g | 47% |
| 1316 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 23.65 g | 47% |
| 1317 | Chicken, meatless | Legumes and Legume Products | 23.64 g | 47% |
| 1318 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 23.63 g | 47% |
| 1319 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 23.63 g | 47% |
| 1320 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 23.63 g | 47% |
| 1321 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 23.62 g | 47% |
| 1322 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 23.62 g | 47% |
| 1323 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 23.61 g | 47% |
| 1324 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 23.60 g | 47% |
| 1325 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.59 g | 47% |
| 1326 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.59 g | 47% |
| 1327 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.59 g | 47% |
| 1328 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.59 g | 47% |
| 1329 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 23.59 g | 47% |
| 1330 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 23.59 g | 47% |
| 1331 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.59 g | 47% |
| 1332 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.59 g | 47% |
| 1333 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 23.58 g | 47% |
| 1334 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 23.58 g | 47% |
| 1335 | Turkey, ground, fat free, raw | Poultry Products | 23.57 g | 47% |
| 1336 | Pheasant, raw, meat only | Poultry Products | 23.57 g | 47% |
| 1337 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 23.56 g | 47% |
| 1338 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 23.55 g | 47% |
| 1339 | Cheese, Mexican blend | Dairy and Egg Products | 23.54 g | 47% |
| 1340 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 23.53 g | 47% |
| 1341 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 23.53 g | 47% |
| 1342 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 23.52 g | 47% |
| 1343 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 23.51 g | 47% |
| 1344 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 23.51 g | 47% |
| 1345 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 23.50 g | 47% |
| 1346 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.49 g | 47% |
| 1347 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.49 g | 47% |
| 1348 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.49 g | 47% |
| 1349 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.48 g | 47% |
| 1350 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 23.48 g | 47% |
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