The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1301–1350 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 19.71 g | 39% |
| 1302 | Chicken, stewing, dark meat only, raw | Poultry Products | 19.70 g | 39% |
| 1303 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 19.68 g | 39% |
| 1304 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 19.68 g | 39% |
| 1305 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 19.67 g | 39% |
| 1306 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 19.66 g | 39% |
| 1307 | Chicken, broiler, thigh, meat, raw | Poultry Products | 19.66 g | 39% |
| 1308 | Fish, swordfish, raw | Finfish and Shellfish Products | 19.66 g | 39% |
| 1309 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 19.65 g | 39% |
| 1310 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 19.64 g | 39% |
| 1311 | Quail, meat and skin, raw | Poultry Products | 19.63 g | 39% |
| 1312 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 19.63 g | 39% |
| 1313 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 19.61 g | 39% |
| 1314 | Wiener (frankfurter), meatless | Legumes and Legume Products | 19.61 g | 39% |
| 1315 | Sweets, cocoa, powder, unsweetened | Sweets | 19.60 g | 39% |
| 1316 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 19.60 g | 39% |
| 1317 | Game meat, native, beluga, eyes, raw | Lamb, Veal and Game | 19.60 g | 39% |
| 1318 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 19.60 g | 39% |
| 1319 | Beef, ground, lean, raw | Beef Products | 19.58 g | 39% |
| 1320 | Chicken, broiler, back, meat, raw | Poultry Products | 19.56 g | 39% |
| 1321 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 19.56 g | 39% |
| 1322 | Pork, shoulder, whole, lean, raw | Pork Products | 19.55 g | 39% |
| 1323 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 19.52 g | 39% |
| 1324 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 19.51 g | 39% |
| 1325 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 19.50 g | 39% |
| 1326 | Turkey, broiler, leg, meat only, raw | Poultry Products | 19.50 g | 39% |
| 1327 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 19.50 g | 39% |
| 1328 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 19.50 g | 39% |
| 1329 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 19.47 g | 39% |
| 1330 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 19.44 g | 39% |
| 1331 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 19.44 g | 39% |
| 1332 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 19.44 g | 39% |
| 1333 | Turkey, all classes, dark meat only, raw | Poultry Products | 19.41 g | 39% |
| 1334 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 19.41 g | 39% |
| 1335 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 19.40 g | 39% |
| 1336 | Chicken, feet, boiled | Poultry Products | 19.40 g | 39% |
| 1337 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 19.40 g | 39% |
| 1338 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 19.39 g | 39% |
| 1339 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 19.38 g | 39% |
| 1340 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 19.38 g | 39% |
| 1341 | Turkey, tom, thigh, meat only, raw | Poultry Products | 19.36 g | 39% |
| 1342 | Turkey, all classes, leg, meat only, raw | Poultry Products | 19.35 g | 39% |
| 1343 | Turkey, broiler, dark meat only, raw | Poultry Products | 19.35 g | 39% |
| 1344 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 19.35 g | 39% |
| 1345 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 19.35 g | 39% |
| 1346 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 19.35 g | 39% |
| 1347 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 19.34 g | 39% |
| 1348 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 19.34 g | 39% |
| 1349 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.34 g | 39% |
| 1350 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 19.33 g | 39% |
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