Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5498 foods.

# Food Category Per 100 g % DV
1301 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 19.71 g 39%
1302 Chicken, stewing, dark meat only, raw Poultry Products 19.70 g 39%
1303 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 19.68 g 39%
1304 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 19.68 g 39%
1305 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 19.67 g 39%
1306 Cheese, processed, cheddar, cold pack Dairy and Egg Products 19.66 g 39%
1307 Chicken, broiler, thigh, meat, raw Poultry Products 19.66 g 39%
1308 Fish, swordfish, raw Finfish and Shellfish Products 19.66 g 39%
1309 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 19.65 g 39%
1310 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 19.64 g 39%
1311 Quail, meat and skin, raw Poultry Products 19.63 g 39%
1312 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 19.63 g 39%
1313 Chicken, broiler, neck, meat and skin, simmered Poultry Products 19.61 g 39%
1314 Wiener (frankfurter), meatless Legumes and Legume Products 19.61 g 39%
1315 Sweets, cocoa, powder, unsweetened Sweets 19.60 g 39%
1316 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 19.60 g 39%
1317 Game meat, native, beluga, eyes, raw Lamb, Veal and Game 19.60 g 39%
1318 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 19.60 g 39%
1319 Beef, ground, lean, raw Beef Products 19.58 g 39%
1320 Chicken, broiler, back, meat, raw Poultry Products 19.56 g 39%
1321 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 19.56 g 39%
1322 Pork, shoulder, whole, lean, raw Pork Products 19.55 g 39%
1323 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 19.52 g 39%
1324 Turkey, hen, drumstick, meat only, raw Poultry Products 19.51 g 39%
1325 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 19.50 g 39%
1326 Turkey, broiler, leg, meat only, raw Poultry Products 19.50 g 39%
1327 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 19.50 g 39%
1328 Fish, pike, northern, native, raw Finfish and Shellfish Products 19.50 g 39%
1329 Turkey, all classes, drumstick, meat only, raw Poultry Products 19.47 g 39%
1330 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 19.44 g 39%
1331 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 19.44 g 39%
1332 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 19.44 g 39%
1333 Turkey, all classes, dark meat only, raw Poultry Products 19.41 g 39%
1334 Chicken, broiler, drumstick, meat, raw Poultry Products 19.41 g 39%
1335 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 19.40 g 39%
1336 Chicken, feet, boiled Poultry Products 19.40 g 39%
1337 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 19.40 g 39%
1338 Fish, perch, mixed species, raw Finfish and Shellfish Products 19.39 g 39%
1339 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 19.38 g 39%
1340 Fish, grouper, mixed species, raw Finfish and Shellfish Products 19.38 g 39%
1341 Turkey, tom, thigh, meat only, raw Poultry Products 19.36 g 39%
1342 Turkey, all classes, leg, meat only, raw Poultry Products 19.35 g 39%
1343 Turkey, broiler, dark meat only, raw Poultry Products 19.35 g 39%
1344 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 19.35 g 39%
1345 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 19.35 g 39%
1346 Fish, mullet, striped, raw Finfish and Shellfish Products 19.35 g 39%
1347 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 19.34 g 39%
1348 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 19.34 g 39%
1349 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.34 g 39%
1350 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 19.33 g 39%

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