The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1251–1300 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 24.13 g | 48% |
| 1252 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 24.10 g | 48% |
| 1253 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 24.09 g | 48% |
| 1254 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 24.08 g | 48% |
| 1255 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 24.07 g | 48% |
| 1256 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 24.06 g | 48% |
| 1257 | Nuts, walnuts, black, dried | Nut and Seed Products | 24.06 g | 48% |
| 1258 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 24.06 g | 48% |
| 1259 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 24.06 g | 48% |
| 1260 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 24.05 g | 48% |
| 1261 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 24.05 g | 48% |
| 1262 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 24.04 g | 48% |
| 1263 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 24.04 g | 48% |
| 1264 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 24.03 g | 48% |
| 1265 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 24.01 g | 48% |
| 1266 | Peanut butter, reduced sodium | Legumes and Legume Products | 24.00 g | 48% |
| 1267 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 23.98 g | 48% |
| 1268 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 23.97 g | 48% |
| 1269 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 23.96 g | 48% |
| 1270 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 23.96 g | 48% |
| 1271 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 23.96 g | 48% |
| 1272 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.95 g | 48% |
| 1273 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 23.95 g | 48% |
| 1274 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 23.94 g | 48% |
| 1275 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 23.93 g | 48% |
| 1276 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 23.92 g | 48% |
| 1277 | Lentils, pink or red, raw | Legumes and Legume Products | 23.91 g | 48% |
| 1278 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 23.90 g | 48% |
| 1279 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 23.90 g | 48% |
| 1280 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 23.90 g | 48% |
| 1281 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 23.90 g | 48% |
| 1282 | Dove, cooked (includes squab) | Poultry Products | 23.90 g | 48% |
| 1283 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 23.89 g | 48% |
| 1284 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 23.89 g | 48% |
| 1285 | Yeast extract spread | Vegetables and Vegetable Products | 23.88 g | 48% |
| 1286 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 23.87 g | 48% |
| 1287 | Mung beans, mature seeds, raw | Legumes and Legume Products | 23.86 g | 48% |
| 1288 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 23.85 g | 48% |
| 1289 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 23.85 g | 48% |
| 1290 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 23.84 g | 48% |
| 1291 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.84 g | 48% |
| 1292 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 23.83 g | 48% |
| 1293 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 23.80 g | 48% |
| 1294 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 23.80 g | 48% |
| 1295 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 23.79 g | 48% |
| 1296 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 23.79 g | 48% |
| 1297 | Cheese, port de salut | Dairy and Egg Products | 23.78 g | 48% |
| 1298 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 23.77 g | 48% |
| 1299 | Cheese, colby | Dairy and Egg Products | 23.76 g | 48% |
| 1300 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 23.75 g | 48% |
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