Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7460 foods.

# Food Category Per 100 g % DV
1251 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 24.13 g 48%
1252 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 24.10 g 48%
1253 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 24.09 g 48%
1254 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 24.08 g 48%
1255 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 24.07 g 48%
1256 Peanut butter, chunk style, with salt Legumes and Legume Products 24.06 g 48%
1257 Nuts, walnuts, black, dried Nut and Seed Products 24.06 g 48%
1258 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 24.06 g 48%
1259 Peanut butter, chunk style, without salt Legumes and Legume Products 24.06 g 48%
1260 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 24.05 g 48%
1261 Game meat, beaver, raw Lamb, Veal, and Game Products 24.05 g 48%
1262 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 24.04 g 48%
1263 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 24.04 g 48%
1264 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 24.03 g 48%
1265 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 24.01 g 48%
1266 Peanut butter, reduced sodium Legumes and Legume Products 24.00 g 48%
1267 Crustaceans, shrimp, cooked Finfish and Shellfish Products 23.98 g 48%
1268 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 23.97 g 48%
1269 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 23.96 g 48%
1270 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 23.96 g 48%
1271 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 23.96 g 48%
1272 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 23.95 g 48%
1273 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 23.95 g 48%
1274 Turkey, whole, skin (light and dark), roasted Poultry Products 23.94 g 48%
1275 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 23.93 g 48%
1276 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 23.92 g 48%
1277 Lentils, pink or red, raw Legumes and Legume Products 23.91 g 48%
1278 Hyacinth beans, mature seeds, raw Legumes and Legume Products 23.90 g 48%
1279 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 23.90 g 48%
1280 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 23.90 g 48%
1281 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 23.90 g 48%
1282 Dove, cooked (includes squab) Poultry Products 23.90 g 48%
1283 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 23.89 g 48%
1284 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.89 g 48%
1285 Yeast extract spread Vegetables and Vegetable Products 23.88 g 48%
1286 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 23.87 g 48%
1287 Mung beans, mature seeds, raw Legumes and Legume Products 23.86 g 48%
1288 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 23.85 g 48%
1289 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 23.85 g 48%
1290 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 23.84 g 48%
1291 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.84 g 48%
1292 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 23.83 g 48%
1293 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 23.80 g 48%
1294 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 23.80 g 48%
1295 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 23.79 g 48%
1296 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 23.79 g 48%
1297 Cheese, port de salut Dairy and Egg Products 23.78 g 48%
1298 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 23.77 g 48%
1299 Cheese, colby Dairy and Egg Products 23.76 g 48%
1300 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 23.75 g 48%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free