The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1251–1300 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 20.05 g | 40% |
| 1252 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 20.04 g | 40% |
| 1253 | Chicken, cornish game hens, meat only, raw | Poultry Products | 20.04 g | 40% |
| 1254 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 20.04 g | 40% |
| 1255 | Fish, bluefish, raw | Finfish and Shellfish Products | 20.04 g | 40% |
| 1256 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 20.04 g | 40% |
| 1257 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 20.04 g | 40% |
| 1258 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.03 g | 40% |
| 1259 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 20.03 g | 40% |
| 1260 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 20.02 g | 40% |
| 1261 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 20.00 g | 40% |
| 1262 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 20.00 g | 40% |
| 1263 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 20.00 g | 40% |
| 1264 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 20.00 g | 40% |
| 1265 | Grayling, native, raw | Finfish and Shellfish Products | 20.00 g | 40% |
| 1266 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 40% |
| 1267 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 19.99 g | 40% |
| 1268 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 19.98 g | 40% |
| 1269 | Spices, dill weed, dried | Spices and Herbs | 19.96 g | 40% |
| 1270 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.96 g | 40% |
| 1271 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 19.96 g | 40% |
| 1272 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 19.94 g | 40% |
| 1273 | Veal, liver, raw | Lamb, Veal and Game | 19.93 g | 40% |
| 1274 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 19.93 g | 40% |
| 1275 | Spices, spearmint, dried | Spices and Herbs | 19.93 g | 40% |
| 1276 | Instant breakfast, powder, chocolate | Beverages | 19.90 g | 40% |
| 1277 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 19.90 g | 40% |
| 1278 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.89 g | 40% |
| 1279 | Lamb, lungs, braised | Lamb, Veal and Game | 19.88 g | 40% |
| 1280 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 19.87 g | 40% |
| 1281 | Beans, adzuki, raw | Legumes and Legume Products | 19.87 g | 40% |
| 1282 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 19.87 g | 40% |
| 1283 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 19.86 g | 40% |
| 1284 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 19.86 g | 40% |
| 1285 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 19.86 g | 40% |
| 1286 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 19.85 g | 40% |
| 1287 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 19.85 g | 40% |
| 1288 | Duck, wild, native, breast, meat only, raw | Poultry Products | 19.85 g | 40% |
| 1289 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 19.84 g | 40% |
| 1290 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 19.82 g | 40% |
| 1291 | Cheese, camembert | Dairy and Egg Products | 19.80 g | 40% |
| 1292 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 19.79 g | 40% |
| 1293 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 19.78 g | 40% |
| 1294 | Spices, caraway seed | Spices and Herbs | 19.77 g | 40% |
| 1295 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 19.76 g | 40% |
| 1296 | Turkey, tom, dark meat only, raw | Poultry Products | 19.75 g | 40% |
| 1297 | Pork, loin, whole, lean and fat, raw | Pork Products | 19.74 g | 39% |
| 1298 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 19.73 g | 39% |
| 1299 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 19.73 g | 39% |
| 1300 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 19.72 g | 39% |
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