Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5498 foods.

# Food Category Per 100 g % DV
1251 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 20.05 g 40%
1252 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 20.04 g 40%
1253 Chicken, cornish game hens, meat only, raw Poultry Products 20.04 g 40%
1254 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 20.04 g 40%
1255 Fish, bluefish, raw Finfish and Shellfish Products 20.04 g 40%
1256 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 20.04 g 40%
1257 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 20.04 g 40%
1258 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 20.03 g 40%
1259 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 20.03 g 40%
1260 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 20.02 g 40%
1261 Soup, minestrone, dehydrated Soups, Sauces and Gravies 20.00 g 40%
1262 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 20.00 g 40%
1263 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 20.00 g 40%
1264 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 20.00 g 40%
1265 Grayling, native, raw Finfish and Shellfish Products 20.00 g 40%
1266 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.00 g 40%
1267 Fish, haddock, baked or broiled Finfish and Shellfish Products 19.99 g 40%
1268 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 19.98 g 40%
1269 Spices, dill weed, dried Spices and Herbs 19.96 g 40%
1270 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 19.96 g 40%
1271 Deli-meat, corned beef, shaved Sausages and Luncheon meats 19.96 g 40%
1272 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 19.94 g 40%
1273 Veal, liver, raw Lamb, Veal and Game 19.93 g 40%
1274 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 19.93 g 40%
1275 Spices, spearmint, dried Spices and Herbs 19.93 g 40%
1276 Instant breakfast, powder, chocolate Beverages 19.90 g 40%
1277 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 19.90 g 40%
1278 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 19.89 g 40%
1279 Lamb, lungs, braised Lamb, Veal and Game 19.88 g 40%
1280 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 19.87 g 40%
1281 Beans, adzuki, raw Legumes and Legume Products 19.87 g 40%
1282 Pork, leg, shank portion, lean and fat, raw Pork Products 19.87 g 40%
1283 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40%
1284 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40%
1285 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 19.86 g 40%
1286 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 19.85 g 40%
1287 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 19.85 g 40%
1288 Duck, wild, native, breast, meat only, raw Poultry Products 19.85 g 40%
1289 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 19.84 g 40%
1290 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 19.82 g 40%
1291 Cheese, camembert Dairy and Egg Products 19.80 g 40%
1292 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 19.79 g 40%
1293 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 19.78 g 40%
1294 Spices, caraway seed Spices and Herbs 19.77 g 40%
1295 Turkey, broiler, drumstick, meat only, raw Poultry Products 19.76 g 40%
1296 Turkey, tom, dark meat only, raw Poultry Products 19.75 g 40%
1297 Pork, loin, whole, lean and fat, raw Pork Products 19.74 g 39%
1298 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 19.73 g 39%
1299 Sausage, chorizo, cooked Sausages and Luncheon meats 19.73 g 39%
1300 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 19.72 g 39%

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