The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1201–1250 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 24.43 g | 49% |
| 1202 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 24.42 g | 49% |
| 1203 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 24.42 g | 49% |
| 1204 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 24.42 g | 49% |
| 1205 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 24.41 g | 49% |
| 1206 | Cheese, tilsit | Dairy and Egg Products | 24.41 g | 49% |
| 1207 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 24.40 g | 49% |
| 1208 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 24.40 g | 49% |
| 1209 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 24.39 g | 49% |
| 1210 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 24.39 g | 49% |
| 1211 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 24.38 g | 49% |
| 1212 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 24.38 g | 49% |
| 1213 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 24.38 g | 49% |
| 1214 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 24.37 g | 49% |
| 1215 | Pheasant, breast, meat only, raw | Poultry Products | 24.37 g | 49% |
| 1216 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 24.36 g | 49% |
| 1217 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 24.35 g | 49% |
| 1218 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 24.35 g | 49% |
| 1219 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 24.35 g | 49% |
| 1220 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 24.35 g | 49% |
| 1221 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 24.35 g | 49% |
| 1222 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 24.35 g | 49% |
| 1223 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 24.34 g | 49% |
| 1224 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 24.34 g | 49% |
| 1225 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 24.33 g | 49% |
| 1226 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 24.31 g | 49% |
| 1227 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 24.31 g | 49% |
| 1228 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 24.30 g | 49% |
| 1229 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 24.30 g | 49% |
| 1230 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 24.29 g | 49% |
| 1231 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 24.29 g | 49% |
| 1232 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 24.26 g | 49% |
| 1233 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 24.26 g | 49% |
| 1234 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 24.25 g | 48% |
| 1235 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 24.25 g | 48% |
| 1236 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 24.24 g | 48% |
| 1237 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 24.24 g | 48% |
| 1238 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 24.23 g | 48% |
| 1239 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 24.23 g | 48% |
| 1240 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 24.22 g | 48% |
| 1241 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 24.21 g | 48% |
| 1242 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 24.21 g | 48% |
| 1243 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 24.21 g | 48% |
| 1244 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 24.21 g | 48% |
| 1245 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 24.18 g | 48% |
| 1246 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 24.18 g | 48% |
| 1247 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 24.18 g | 48% |
| 1248 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 24.17 g | 48% |
| 1249 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 24.15 g | 48% |
| 1250 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 24.14 g | 48% |
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