Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7460 foods.

# Food Category Per 100 g % DV
1201 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 24.43 g 49%
1202 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.42 g 49%
1203 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 24.42 g 49%
1204 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 24.42 g 49%
1205 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 24.41 g 49%
1206 Cheese, tilsit Dairy and Egg Products 24.41 g 49%
1207 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 24.40 g 49%
1208 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 24.40 g 49%
1209 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 24.39 g 49%
1210 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 24.39 g 49%
1211 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 24.38 g 49%
1212 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 24.38 g 49%
1213 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 24.38 g 49%
1214 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 24.37 g 49%
1215 Pheasant, breast, meat only, raw Poultry Products 24.37 g 49%
1216 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 24.36 g 49%
1217 Cheese, low fat, cheddar or colby Dairy and Egg Products 24.35 g 49%
1218 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 24.35 g 49%
1219 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 24.35 g 49%
1220 Fish, ling, cooked, dry heat Finfish and Shellfish Products 24.35 g 49%
1221 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 24.35 g 49%
1222 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 24.35 g 49%
1223 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 24.34 g 49%
1224 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 24.34 g 49%
1225 Yardlong beans, mature seeds, raw Legumes and Legume Products 24.33 g 49%
1226 Canada Goose, breast meat only, skinless, raw Poultry Products 24.31 g 49%
1227 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 24.31 g 49%
1228 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 24.30 g 49%
1229 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 24.30 g 49%
1230 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 24.29 g 49%
1231 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 24.29 g 49%
1232 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 24.26 g 49%
1233 Cheese, mozzarella, part skim milk Dairy and Egg Products 24.26 g 49%
1234 Cheese, cheddar, sharp, sliced Dairy and Egg Products 24.25 g 48%
1235 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 24.25 g 48%
1236 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 24.24 g 48%
1237 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.24 g 48%
1238 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 24.23 g 48%
1239 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 24.23 g 48%
1240 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 24.22 g 48%
1241 Fish, scup, cooked, dry heat Finfish and Shellfish Products 24.21 g 48%
1242 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 24.21 g 48%
1243 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 24.21 g 48%
1244 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 24.21 g 48%
1245 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.18 g 48%
1246 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.18 g 48%
1247 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 24.18 g 48%
1248 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 24.17 g 48%
1249 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 24.15 g 48%
1250 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 24.14 g 48%

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