The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1201–1250 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 20.42 g | 41% |
| 1202 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 20.42 g | 41% |
| 1203 | Beef, lungs, braised | Beef Products | 20.40 g | 41% |
| 1204 | Game meat, water buffalo, raw | Lamb, Veal and Game | 20.39 g | 41% |
| 1205 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 20.39 g | 41% |
| 1206 | Lamb, liver, raw | Lamb, Veal and Game | 20.38 g | 41% |
| 1207 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 20.38 g | 41% |
| 1208 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 20.37 g | 41% |
| 1209 | Chicken, broiler, skin only, roasted | Poultry Products | 20.36 g | 41% |
| 1210 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 20.36 g | 41% |
| 1211 | Beef, liver, raw | Beef Products | 20.36 g | 41% |
| 1212 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 20.35 g | 41% |
| 1213 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 20.35 g | 41% |
| 1214 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.35 g | 41% |
| 1215 | Chicken, roasting, meat only, raw | Poultry Products | 20.33 g | 41% |
| 1216 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 20.32 g | 41% |
| 1217 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 20.30 g | 41% |
| 1218 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 20.28 g | 41% |
| 1219 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 20.28 g | 41% |
| 1220 | Nuts, pistachio nuts, raw | Nuts and Seeds | 20.27 g | 41% |
| 1221 | Chicken, broiler, light meat and skin, raw | Poultry Products | 20.27 g | 41% |
| 1222 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 20.27 g | 41% |
| 1223 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 20.27 g | 41% |
| 1224 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 20.26 g | 41% |
| 1225 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 20.24 g | 40% |
| 1226 | Ostrich, ground, raw | Poultry Products | 20.22 g | 40% |
| 1227 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 20.21 g | 40% |
| 1228 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 20.21 g | 40% |
| 1229 | Tea, instant, unsweetened, powder | Beverages | 20.21 g | 40% |
| 1230 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 20.21 g | 40% |
| 1231 | Fish, sheepshead, raw | Finfish and Shellfish Products | 20.21 g | 40% |
| 1232 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 20.20 g | 40% |
| 1233 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 20.20 g | 40% |
| 1234 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 20.20 g | 40% |
| 1235 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.20 g | 40% |
| 1236 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 20.19 g | 40% |
| 1237 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 20.18 g | 40% |
| 1238 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 20.18 g | 40% |
| 1239 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.16 g | 40% |
| 1240 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 20.16 g | 40% |
| 1241 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 20.15 g | 40% |
| 1242 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.11 g | 40% |
| 1243 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 20.09 g | 40% |
| 1244 | Chicken, broiler, dark meat, raw | Poultry Products | 20.08 g | 40% |
| 1245 | Fish, tilapia, raw | Finfish and Shellfish Products | 20.08 g | 40% |
| 1246 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 20.07 g | 40% |
| 1247 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 20.07 g | 40% |
| 1248 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 20.06 g | 40% |
| 1249 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 20.06 g | 40% |
| 1250 | Cheese, limburger | Dairy and Egg Products | 20.05 g | 40% |
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