Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5498 foods.

# Food Category Per 100 g % DV
1201 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 20.42 g 41%
1202 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 20.42 g 41%
1203 Beef, lungs, braised Beef Products 20.40 g 41%
1204 Game meat, water buffalo, raw Lamb, Veal and Game 20.39 g 41%
1205 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 20.39 g 41%
1206 Lamb, liver, raw Lamb, Veal and Game 20.38 g 41%
1207 Nuts, almonds, toasted, unblanched Nuts and Seeds 20.38 g 41%
1208 Goose, wild (Canada goose), native, liver, raw Poultry Products 20.37 g 41%
1209 Chicken, broiler, skin only, roasted Poultry Products 20.36 g 41%
1210 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 20.36 g 41%
1211 Beef, liver, raw Beef Products 20.36 g 41%
1212 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 20.35 g 41%
1213 Fish, anchovy, european, raw Finfish and Shellfish Products 20.35 g 41%
1214 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 20.35 g 41%
1215 Chicken, roasting, meat only, raw Poultry Products 20.33 g 41%
1216 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 20.32 g 41%
1217 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 20.30 g 41%
1218 Fish, mackerel, king, raw Finfish and Shellfish Products 20.28 g 41%
1219 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 20.28 g 41%
1220 Nuts, pistachio nuts, raw Nuts and Seeds 20.27 g 41%
1221 Chicken, broiler, light meat and skin, raw Poultry Products 20.27 g 41%
1222 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 20.27 g 41%
1223 Pork, leg, butt portion, lean and fat, raw Pork Products 20.27 g 41%
1224 Pork, shoulder, picnic (arm), lean, raw Pork Products 20.26 g 41%
1225 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 20.24 g 40%
1226 Ostrich, ground, raw Poultry Products 20.22 g 40%
1227 Tea, instant, unsweetened, powder, decaffeinated Beverages 20.21 g 40%
1228 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 20.21 g 40%
1229 Tea, instant, unsweetened, powder Beverages 20.21 g 40%
1230 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 20.21 g 40%
1231 Fish, sheepshead, raw Finfish and Shellfish Products 20.21 g 40%
1232 Turkey, broiler, wing, meat and skin, raw Poultry Products 20.20 g 40%
1233 Veal, sirloin, lean, raw Lamb, Veal and Game 20.20 g 40%
1234 Veal, composite cuts, lean, raw Lamb, Veal and Game 20.20 g 40%
1235 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 20.20 g 40%
1236 Turkey, all classes, wing, meat and skin, raw Poultry Products 20.19 g 40%
1237 Turkey, hen, wing, meat and skin, raw Poultry Products 20.18 g 40%
1238 Turkey, tom, wing, meat and skin, raw Poultry Products 20.18 g 40%
1239 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 20.16 g 40%
1240 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 20.16 g 40%
1241 Meat stick, beef, refrigerated Sausages and Luncheon meats 20.15 g 40%
1242 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 20.11 g 40%
1243 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 20.09 g 40%
1244 Chicken, broiler, dark meat, raw Poultry Products 20.08 g 40%
1245 Fish, tilapia, raw Finfish and Shellfish Products 20.08 g 40%
1246 Veal, loin, lean and fat, raw Lamb, Veal and Game 20.07 g 40%
1247 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 20.07 g 40%
1248 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 20.06 g 40%
1249 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 20.06 g 40%
1250 Cheese, limburger Dairy and Egg Products 20.05 g 40%

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