The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1151–1200 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 24.80 g | 50% |
| 1152 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 24.78 g | 50% |
| 1153 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 24.76 g | 50% |
| 1154 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 24.76 g | 50% |
| 1155 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 24.75 g | 50% |
| 1156 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 24.73 g | 49% |
| 1157 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 24.73 g | 49% |
| 1158 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 24.73 g | 49% |
| 1159 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 24.72 g | 49% |
| 1160 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 24.70 g | 49% |
| 1161 | Cheese, provolone, reduced fat | Dairy and Egg Products | 24.70 g | 49% |
| 1162 | Cheese, muenster, low fat | Dairy and Egg Products | 24.70 g | 49% |
| 1163 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 24.69 g | 49% |
| 1164 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 24.69 g | 49% |
| 1165 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 24.68 g | 49% |
| 1166 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 24.66 g | 49% |
| 1167 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.63 g | 49% |
| 1168 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 24.63 g | 49% |
| 1169 | Lentils, raw | Legumes and Legume Products | 24.63 g | 49% |
| 1170 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 24.62 g | 49% |
| 1171 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 24.62 g | 49% |
| 1172 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 24.62 g | 49% |
| 1173 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.61 g | 49% |
| 1174 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 24.61 g | 49% |
| 1175 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 24.60 g | 49% |
| 1176 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 24.60 g | 49% |
| 1177 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 24.60 g | 49% |
| 1178 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 24.58 g | 49% |
| 1179 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 24.58 g | 49% |
| 1180 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 24.58 g | 49% |
| 1181 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 24.56 g | 49% |
| 1182 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 24.56 g | 49% |
| 1183 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 24.55 g | 49% |
| 1184 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 24.54 g | 49% |
| 1185 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 24.53 g | 49% |
| 1186 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 24.52 g | 49% |
| 1187 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 24.52 g | 49% |
| 1188 | Cheese, dry white, queso seco | Dairy and Egg Products | 24.51 g | 49% |
| 1189 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 24.50 g | 49% |
| 1190 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 24.50 g | 49% |
| 1191 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 24.49 g | 49% |
| 1192 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 24.49 g | 49% |
| 1193 | Cheese, monterey | Dairy and Egg Products | 24.48 g | 49% |
| 1194 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 24.47 g | 49% |
| 1195 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 24.47 g | 49% |
| 1196 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 24.47 g | 49% |
| 1197 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 24.47 g | 49% |
| 1198 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 24.46 g | 49% |
| 1199 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 24.46 g | 49% |
| 1200 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 24.44 g | 49% |
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