Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7460 foods.

# Food Category Per 100 g % DV
1151 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 24.80 g 50%
1152 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 24.78 g 50%
1153 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 24.76 g 50%
1154 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 24.76 g 50%
1155 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 24.75 g 50%
1156 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 24.73 g 49%
1157 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 24.73 g 49%
1158 Cheese, pasteurized process, swiss Dairy and Egg Products 24.73 g 49%
1159 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 24.72 g 49%
1160 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.70 g 49%
1161 Cheese, provolone, reduced fat Dairy and Egg Products 24.70 g 49%
1162 Cheese, muenster, low fat Dairy and Egg Products 24.70 g 49%
1163 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 24.69 g 49%
1164 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 24.69 g 49%
1165 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 24.68 g 49%
1166 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.66 g 49%
1167 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.63 g 49%
1168 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 24.63 g 49%
1169 Lentils, raw Legumes and Legume Products 24.63 g 49%
1170 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 24.62 g 49%
1171 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 24.62 g 49%
1172 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 24.62 g 49%
1173 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.61 g 49%
1174 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 24.61 g 49%
1175 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 24.60 g 49%
1176 Fish, caviar, black and red, granular Finfish and Shellfish Products 24.60 g 49%
1177 Cheese, pasteurized process, American, low fat Dairy and Egg Products 24.60 g 49%
1178 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 24.58 g 49%
1179 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 24.58 g 49%
1180 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 24.58 g 49%
1181 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 24.56 g 49%
1182 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 24.56 g 49%
1183 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 24.55 g 49%
1184 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 24.54 g 49%
1185 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 24.53 g 49%
1186 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 24.52 g 49%
1187 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 24.52 g 49%
1188 Cheese, dry white, queso seco Dairy and Egg Products 24.51 g 49%
1189 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 24.50 g 49%
1190 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 24.50 g 49%
1191 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 24.49 g 49%
1192 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 24.49 g 49%
1193 Cheese, monterey Dairy and Egg Products 24.48 g 49%
1194 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 24.47 g 49%
1195 Peanut butter with omega-3, creamy Legumes and Legume Products 24.47 g 49%
1196 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 24.47 g 49%
1197 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 24.47 g 49%
1198 Chicken, liver, all classes, cooked, simmered Poultry Products 24.46 g 49%
1199 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 24.46 g 49%
1200 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.44 g 49%

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