The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1151–1200 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Turkey, broiler, meat and skin, raw | Poultry Products | 20.89 g | 42% |
| 1152 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 20.88 g | 42% |
| 1153 | Beef, ground, extra lean, raw | Beef Products | 20.88 g | 42% |
| 1154 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 20.86 g | 42% |
| 1155 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 20.85 g | 42% |
| 1156 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 20.81 g | 42% |
| 1157 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 20.80 g | 42% |
| 1158 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 20.79 g | 42% |
| 1159 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 20.78 g | 42% |
| 1160 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 20.77 g | 42% |
| 1161 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 20.76 g | 42% |
| 1162 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 20.76 g | 42% |
| 1163 | Cheese, brie | Dairy and Egg Products | 20.75 g | 42% |
| 1164 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 20.75 g | 42% |
| 1165 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.74 g | 41% |
| 1166 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 20.72 g | 41% |
| 1167 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 20.72 g | 41% |
| 1168 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 20.71 g | 41% |
| 1169 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 20.70 g | 41% |
| 1170 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 20.67 g | 41% |
| 1171 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 20.65 g | 41% |
| 1172 | Guinea, meat only, raw | Poultry Products | 20.64 g | 41% |
| 1173 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 20.63 g | 41% |
| 1174 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 20.62 g | 41% |
| 1175 | Game meat, goat, raw | Lamb, Veal and Game | 20.60 g | 41% |
| 1176 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 20.60 g | 41% |
| 1177 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 20.58 g | 41% |
| 1178 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 20.56 g | 41% |
| 1179 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.56 g | 41% |
| 1180 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 20.56 g | 41% |
| 1181 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 20.54 g | 41% |
| 1182 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 20.53 g | 41% |
| 1183 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 20.53 g | 41% |
| 1184 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 20.53 g | 41% |
| 1185 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 20.53 g | 41% |
| 1186 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 20.53 g | 41% |
| 1187 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 20.51 g | 41% |
| 1188 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 20.50 g | 41% |
| 1189 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 20.50 g | 41% |
| 1190 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 20.49 g | 41% |
| 1191 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 20.48 g | 41% |
| 1192 | Pork, leg, whole, lean, raw | Pork Products | 20.48 g | 41% |
| 1193 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 20.48 g | 41% |
| 1194 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 20.48 g | 41% |
| 1195 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 20.47 g | 41% |
| 1196 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 20.47 g | 41% |
| 1197 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 20.45 g | 41% |
| 1198 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 20.43 g | 41% |
| 1199 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.43 g | 41% |
| 1200 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 20.43 g | 41% |
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