Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5498 foods.

# Food Category Per 100 g % DV
1151 Turkey, broiler, meat and skin, raw Poultry Products 20.89 g 42%
1152 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 20.88 g 42%
1153 Beef, ground, extra lean, raw Beef Products 20.88 g 42%
1154 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 20.86 g 42%
1155 Chicken, broiler, breast, meat and skin, raw Poultry Products 20.85 g 42%
1156 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 20.81 g 42%
1157 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 20.80 g 42%
1158 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 20.79 g 42%
1159 Seeds, sunflower seed kernels, dried Nuts and Seeds 20.78 g 42%
1160 Fish, trout, mixed species, raw Finfish and Shellfish Products 20.77 g 42%
1161 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 20.76 g 42%
1162 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 20.76 g 42%
1163 Cheese, brie Dairy and Egg Products 20.75 g 42%
1164 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 20.75 g 42%
1165 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 20.74 g 41%
1166 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 20.72 g 41%
1167 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 20.72 g 41%
1168 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 20.71 g 41%
1169 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 20.70 g 41%
1170 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 20.67 g 41%
1171 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 20.65 g 41%
1172 Guinea, meat only, raw Poultry Products 20.64 g 41%
1173 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 20.63 g 41%
1174 Beans, lima, dry, baby, raw Legumes and Legume Products 20.62 g 41%
1175 Game meat, goat, raw Lamb, Veal and Game 20.60 g 41%
1176 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 20.60 g 41%
1177 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 20.58 g 41%
1178 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 20.56 g 41%
1179 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 20.56 g 41%
1180 Beef, chuck, blade roast, boneless, lean, raw Beef Products 20.56 g 41%
1181 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 20.54 g 41%
1182 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 20.53 g 41%
1183 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 20.53 g 41%
1184 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 20.53 g 41%
1185 Fish, milkfish (awa), raw Finfish and Shellfish Products 20.53 g 41%
1186 Ham, regular (13% fat), canned Sausages and Luncheon meats 20.53 g 41%
1187 Fish, snapper, mixed species, raw Finfish and Shellfish Products 20.51 g 41%
1188 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 20.50 g 41%
1189 Beef, chuck, blade steak, boneless, lean, raw Beef Products 20.50 g 41%
1190 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 20.49 g 41%
1191 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 20.48 g 41%
1192 Pork, leg, whole, lean, raw Pork Products 20.48 g 41%
1193 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 20.48 g 41%
1194 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 20.48 g 41%
1195 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 20.47 g 41%
1196 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 20.47 g 41%
1197 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 20.45 g 41%
1198 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 20.43 g 41%
1199 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 20.43 g 41%
1200 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 20.43 g 41%

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