Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7460 foods.

# Food Category Per 100 g % DV
1101 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.14 g 50%
1102 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 25.11 g 50%
1103 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 25.11 g 50%
1104 Quail, cooked, total edible Poultry Products 25.10 g 50%
1105 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 25.10 g 50%
1106 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 25.10 g 50%
1107 Peanuts, valencia, raw Legumes and Legume Products 25.09 g 50%
1108 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 25.08 g 50%
1109 Beef, ground, unspecified fat content, cooked Beef Products 25.07 g 50%
1110 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 25.07 g 50%
1111 Pork, cured, ham, whole, separable lean only, roasted Pork Products 25.05 g 50%
1112 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 25.03 g 50%
1113 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 25.02 g 50%
1114 Chicken, roasting, meat only, cooked, roasted Poultry Products 25.01 g 50%
1115 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 25.00 g 50%
1116 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 25.00 g 50%
1117 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 25.00 g 50%
1118 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 25.00 g 50%
1119 Cheese, edam Dairy and Egg Products 24.99 g 50%
1120 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 24.99 g 50%
1121 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.98 g 50%
1122 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 24.97 g 50%
1123 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.95 g 50%
1124 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.95 g 50%
1125 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 24.95 g 50%
1126 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 24.94 g 50%
1127 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.94 g 50%
1128 Cheese, gouda Dairy and Egg Products 24.94 g 50%
1129 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.93 g 50%
1130 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 24.92 g 50%
1131 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 24.91 g 50%
1132 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 24.91 g 50%
1133 Nuts, butternuts, dried Nut and Seed Products 24.90 g 50%
1134 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 24.89 g 50%
1135 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 24.88 g 50%
1136 Turkey, all classes, heart, cooked, simmered Poultry Products 24.88 g 50%
1137 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 24.88 g 50%
1138 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 24.88 g 50%
1139 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 24.87 g 50%
1140 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 24.86 g 50%
1141 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 24.86 g 50%
1142 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.85 g 50%
1143 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 24.85 g 50%
1144 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 24.85 g 50%
1145 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 24.84 g 50%
1146 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 24.84 g 50%
1147 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 24.83 g 50%
1148 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 24.81 g 50%
1149 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 24.81 g 50%
1150 Peanut spread, reduced sugar Legumes and Legume Products 24.80 g 50%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free