The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.14 g | 50% |
| 1102 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 25.11 g | 50% |
| 1103 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 25.11 g | 50% |
| 1104 | Quail, cooked, total edible | Poultry Products | 25.10 g | 50% |
| 1105 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 25.10 g | 50% |
| 1106 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 25.10 g | 50% |
| 1107 | Peanuts, valencia, raw | Legumes and Legume Products | 25.09 g | 50% |
| 1108 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 25.08 g | 50% |
| 1109 | Beef, ground, unspecified fat content, cooked | Beef Products | 25.07 g | 50% |
| 1110 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 25.07 g | 50% |
| 1111 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 25.05 g | 50% |
| 1112 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.03 g | 50% |
| 1113 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 25.02 g | 50% |
| 1114 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 25.01 g | 50% |
| 1115 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 25.00 g | 50% |
| 1116 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 25.00 g | 50% |
| 1117 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 25.00 g | 50% |
| 1118 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 25.00 g | 50% |
| 1119 | Cheese, edam | Dairy and Egg Products | 24.99 g | 50% |
| 1120 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 24.99 g | 50% |
| 1121 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 24.98 g | 50% |
| 1122 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 24.97 g | 50% |
| 1123 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.95 g | 50% |
| 1124 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 24.95 g | 50% |
| 1125 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 24.95 g | 50% |
| 1126 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 24.94 g | 50% |
| 1127 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.94 g | 50% |
| 1128 | Cheese, gouda | Dairy and Egg Products | 24.94 g | 50% |
| 1129 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 24.93 g | 50% |
| 1130 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 24.92 g | 50% |
| 1131 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 24.91 g | 50% |
| 1132 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 24.91 g | 50% |
| 1133 | Nuts, butternuts, dried | Nut and Seed Products | 24.90 g | 50% |
| 1134 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 24.89 g | 50% |
| 1135 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 24.88 g | 50% |
| 1136 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 24.88 g | 50% |
| 1137 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 24.88 g | 50% |
| 1138 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 24.88 g | 50% |
| 1139 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 24.87 g | 50% |
| 1140 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 24.86 g | 50% |
| 1141 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 24.86 g | 50% |
| 1142 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 24.85 g | 50% |
| 1143 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 24.85 g | 50% |
| 1144 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 24.85 g | 50% |
| 1145 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 24.84 g | 50% |
| 1146 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 24.84 g | 50% |
| 1147 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 24.83 g | 50% |
| 1148 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 24.81 g | 50% |
| 1149 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 24.81 g | 50% |
| 1150 | Peanut spread, reduced sugar | Legumes and Legume Products | 24.80 g | 50% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.