Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 1101–1150 of 5,498 foods

#	Food	Category	Per 100 g	% DV
1101	Beef pot roast, with browned potatoes, peas and corn	Mixed Dishes	21.29 g	43%
1102	Meatless, chicken, breaded, fried	Legumes and Legume Products	21.28 g	43%
1103	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	21.27 g	43%
1104	Chicken, stewing, meat only, raw	Poultry Products	21.26 g	43%
1105	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	21.25 g	42%
1106	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	Beef Products	21.24 g	42%
1107	Fish, trout, brook, raw	Finfish and Shellfish Products	21.23 g	42%
1108	Nuts, almonds, oil roasted, lightly salted	Nuts and Seeds	21.23 g	42%
1109	Nuts, almonds, oil roasted, unblanched, salted	Nuts and Seeds	21.23 g	42%
1110	Game meat, squirrel, raw	Lamb, Veal and Game	21.23 g	42%
1111	Nuts, almonds, oil roasted, unblanched	Nuts and Seeds	21.23 g	42%
1112	Chives, freeze-dried	Vegetables and Vegetable Products	21.20 g	42%
1113	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	Beef Products	21.19 g	42%
1114	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	21.18 g	42%
1115	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	21.18 g	42%
1116	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	21.16 g	42%
1117	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	21.15 g	42%
1118	Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading	Fast Foods	21.14 g	42%
1119	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	21.13 g	42%
1120	Game meat, bison, chuck, shoulder clod roast, lean, raw	Lamb, Veal and Game	21.12 g	42%
1121	Fish, steelhead trout, boiled, canned	Finfish and Shellfish Products	21.11 g	42%
1122	Beans, small white, raw	Legumes and Legume Products	21.11 g	42%
1123	Lamb, New Zealand, leg, chop / steak, lean, raw	Lamb, Veal and Game	21.10 g	42%
1124	Game meat, bison, shoulder, separable lean only, raw	Lamb, Veal and Game	21.10 g	42%
1125	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	21.05 g	42%
1126	Fish, herring, pacific, baked or broiled	Finfish and Shellfish Products	21.01 g	42%
1127	Fish, pike, northern, native, cooked	Finfish and Shellfish Products	21.00 g	42%
1128	Game meat, native, moose, lung, roasted	Lamb, Veal and Game	21.00 g	42%
1129	Game meat, native, caribou (reindeer), lungs, raw	Lamb, Veal and Game	21.00 g	42%
1130	Game meat, native, beaver, feet, roasted	Lamb, Veal and Game	21.00 g	42%
1131	Game meat, native, moose, blood, raw	Lamb, Veal and Game	21.00 g	42%
1132	Game meat, native, ringed seal, pup, raw	Lamb, Veal and Game	21.00 g	42%
1133	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	21.00 g	42%
1134	Meatless, meatballs	Legumes and Legume Products	21.00 g	42%
1135	Game meat, native, walrus, liver, raw	Lamb, Veal and Game	21.00 g	42%
1136	Turkey, tom, meat and skin, raw	Poultry Products	20.98 g	42%
1137	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	20.98 g	42%
1138	Fish, shark (dogfish), mixed species, raw	Finfish and Shellfish Products	20.98 g	42%
1139	Nuts, almond butter, plain, salted	Nuts and Seeds	20.96 g	42%
1140	Turkey, hen, meat and skin, raw	Poultry Products	20.96 g	42%
1141	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	20.96 g	42%
1142	Nuts, almond butter, plain	Nuts and Seeds	20.96 g	42%
1143	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	20.96 g	42%
1144	Beans, pink, raw	Legumes and Legume Products	20.96 g	42%
1145	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	20.95 g	42%
1146	Deli-meat, turkey breast, cooked, sliced	Sausages and Luncheon meats	20.95 g	42%
1147	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	20.95 g	42%
1148	Turkey, all classes, meat and skin, raw	Poultry Products	20.94 g	42%
1149	Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted	Pork Products	20.93 g	42%
1150	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium	Pork Products	20.90 g	42%

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Foods high in Protein (Canadian (CNF))

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