Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5498 foods.

# Food Category Per 100 g % DV
1101 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 21.29 g 43%
1102 Meatless, chicken, breaded, fried Legumes and Legume Products 21.28 g 43%
1103 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 21.27 g 43%
1104 Chicken, stewing, meat only, raw Poultry Products 21.26 g 43%
1105 Beans, black turtle, mature seeds, raw Legumes and Legume Products 21.25 g 42%
1106 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 21.24 g 42%
1107 Fish, trout, brook, raw Finfish and Shellfish Products 21.23 g 42%
1108 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 21.23 g 42%
1109 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 21.23 g 42%
1110 Game meat, squirrel, raw Lamb, Veal and Game 21.23 g 42%
1111 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 21.23 g 42%
1112 Chives, freeze-dried Vegetables and Vegetable Products 21.20 g 42%
1113 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 21.19 g 42%
1114 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 21.18 g 42%
1115 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.18 g 42%
1116 Turkey, all classes, skin and separable fat only, roasted Poultry Products 21.16 g 42%
1117 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 21.15 g 42%
1118 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 21.14 g 42%
1119 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 21.13 g 42%
1120 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 21.12 g 42%
1121 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 21.11 g 42%
1122 Beans, small white, raw Legumes and Legume Products 21.11 g 42%
1123 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 21.10 g 42%
1124 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 21.10 g 42%
1125 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 21.05 g 42%
1126 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 21.01 g 42%
1127 Fish, pike, northern, native, cooked Finfish and Shellfish Products 21.00 g 42%
1128 Game meat, native, moose, lung, roasted Lamb, Veal and Game 21.00 g 42%
1129 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 21.00 g 42%
1130 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 21.00 g 42%
1131 Game meat, native, moose, blood, raw Lamb, Veal and Game 21.00 g 42%
1132 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 21.00 g 42%
1133 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 21.00 g 42%
1134 Meatless, meatballs Legumes and Legume Products 21.00 g 42%
1135 Game meat, native, walrus, liver, raw Lamb, Veal and Game 21.00 g 42%
1136 Turkey, tom, meat and skin, raw Poultry Products 20.98 g 42%
1137 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 20.98 g 42%
1138 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 20.98 g 42%
1139 Nuts, almond butter, plain, salted Nuts and Seeds 20.96 g 42%
1140 Turkey, hen, meat and skin, raw Poultry Products 20.96 g 42%
1141 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 20.96 g 42%
1142 Nuts, almond butter, plain Nuts and Seeds 20.96 g 42%
1143 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 20.96 g 42%
1144 Beans, pink, raw Legumes and Legume Products 20.96 g 42%
1145 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 20.95 g 42%
1146 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 20.95 g 42%
1147 Nuts, pistachio nuts, dry roasted Nuts and Seeds 20.95 g 42%
1148 Turkey, all classes, meat and skin, raw Poultry Products 20.94 g 42%
1149 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 20.93 g 42%
1150 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 20.90 g 42%

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