The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1051–1100 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 25.55 g | 51% |
| 1052 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 25.54 g | 51% |
| 1053 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 25.53 g | 51% |
| 1054 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 25.53 g | 51% |
| 1055 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 25.51 g | 51% |
| 1056 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.51 g | 51% |
| 1057 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 25.51 g | 51% |
| 1058 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 25.50 g | 51% |
| 1059 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 25.49 g | 51% |
| 1060 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 25.48 g | 51% |
| 1061 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 25.48 g | 51% |
| 1062 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 25.48 g | 51% |
| 1063 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.46 g | 51% |
| 1064 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.46 g | 51% |
| 1065 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 25.45 g | 51% |
| 1066 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 25.44 g | 51% |
| 1067 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 25.40 g | 51% |
| 1068 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 25.40 g | 51% |
| 1069 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 25.40 g | 51% |
| 1070 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 25.38 g | 51% |
| 1071 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 25.34 g | 51% |
| 1072 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 25.34 g | 51% |
| 1073 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.34 g | 51% |
| 1074 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 25.34 g | 51% |
| 1075 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 25.33 g | 51% |
| 1076 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 25.33 g | 51% |
| 1077 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.32 g | 51% |
| 1078 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 25.32 g | 51% |
| 1079 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 25.31 g | 51% |
| 1080 | Chicken, canned, no broth | Poultry Products | 25.30 g | 51% |
| 1081 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.29 g | 51% |
| 1082 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 25.29 g | 51% |
| 1083 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.28 g | 51% |
| 1084 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 25.26 g | 51% |
| 1085 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 25.26 g | 51% |
| 1086 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 25.26 g | 51% |
| 1087 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.25 g | 50% |
| 1088 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 25.25 g | 50% |
| 1089 | Fish, haddock, smoked | Finfish and Shellfish Products | 25.23 g | 50% |
| 1090 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 25.21 g | 50% |
| 1091 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 25.21 g | 50% |
| 1092 | Peanuts, virginia, raw | Legumes and Legume Products | 25.19 g | 50% |
| 1093 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 25.18 g | 50% |
| 1094 | Cheese, caraway | Dairy and Egg Products | 25.18 g | 50% |
| 1095 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 25.17 g | 50% |
| 1096 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 25.16 g | 50% |
| 1097 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.16 g | 50% |
| 1098 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.15 g | 50% |
| 1099 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 25.14 g | 50% |
| 1100 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 25.14 g | 50% |
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