Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7460 foods.

# Food Category Per 100 g % DV
1051 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 25.55 g 51%
1052 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.54 g 51%
1053 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 25.53 g 51%
1054 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 25.53 g 51%
1055 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 25.51 g 51%
1056 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.51 g 51%
1057 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 25.51 g 51%
1058 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 25.50 g 51%
1059 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.49 g 51%
1060 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 25.48 g 51%
1061 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 25.48 g 51%
1062 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 25.48 g 51%
1063 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.46 g 51%
1064 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.46 g 51%
1065 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 25.45 g 51%
1066 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 25.44 g 51%
1067 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.40 g 51%
1068 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 25.40 g 51%
1069 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 25.40 g 51%
1070 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 25.38 g 51%
1071 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 25.34 g 51%
1072 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 25.34 g 51%
1073 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.34 g 51%
1074 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 25.34 g 51%
1075 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 25.33 g 51%
1076 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 25.33 g 51%
1077 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.32 g 51%
1078 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 25.32 g 51%
1079 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 25.31 g 51%
1080 Chicken, canned, no broth Poultry Products 25.30 g 51%
1081 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 25.29 g 51%
1082 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 25.29 g 51%
1083 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 25.28 g 51%
1084 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 25.26 g 51%
1085 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 25.26 g 51%
1086 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 25.26 g 51%
1087 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.25 g 50%
1088 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 25.25 g 50%
1089 Fish, haddock, smoked Finfish and Shellfish Products 25.23 g 50%
1090 Mungo beans, mature seeds, raw Legumes and Legume Products 25.21 g 50%
1091 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 25.21 g 50%
1092 Peanuts, virginia, raw Legumes and Legume Products 25.19 g 50%
1093 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 25.18 g 50%
1094 Cheese, caraway Dairy and Egg Products 25.18 g 50%
1095 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 25.17 g 50%
1096 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 25.16 g 50%
1097 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.16 g 50%
1098 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.15 g 50%
1099 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 25.14 g 50%
1100 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 25.14 g 50%

Related nutrients

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