Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5498 foods.

# Food Category Per 100 g % DV
1051 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 21.63 g 43%
1052 Game meat, bison, raw Lamb, Veal and Game 21.62 g 43%
1053 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 21.61 g 43%
1054 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 21.61 g 43%
1055 Turkey, all classes, meat only, raw Poultry Products 21.60 g 43%
1056 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 21.60 g 43%
1057 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43%
1058 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 21.58 g 43%
1059 Turkey, broiler, meat only, raw Poultry Products 21.58 g 43%
1060 Lamb, tongue, braised Lamb, Veal and Game 21.57 g 43%
1061 Cheese, Mexican, queso chihuahua Dairy and Egg Products 21.56 g 43%
1062 Babyfood, cereal, soya, with fruit, dry Babyfoods 21.55 g 43%
1063 Ostrich, oyster, raw Poultry Products 21.55 g 43%
1064 Turkey, tom, meat only, raw Poultry Products 21.54 g 43%
1065 Cheese, roquefort (blue) Dairy and Egg Products 21.54 g 43%
1066 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 21.53 g 43%
1067 Game meat, boar, wild, raw Lamb, Veal and Game 21.51 g 43%
1068 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 21.50 g 43%
1069 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 21.50 g 43%
1070 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 21.50 g 43%
1071 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 21.49 g 43%
1072 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 21.49 g 43%
1073 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 21.47 g 43%
1074 Beans, lima, dry, large, raw Legumes and Legume Products 21.46 g 43%
1075 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 21.46 g 43%
1076 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 21.46 g 43%
1077 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 21.45 g 43%
1078 Cheese, Mexican, queso anejo Dairy and Egg Products 21.44 g 43%
1079 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 21.43 g 43%
1080 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 21.43 g 43%
1081 Pork, loin, whole, lean, raw Pork Products 21.43 g 43%
1082 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 21.43 g 43%
1083 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 21.43 g 43%
1084 Beans, pinto, raw Legumes and Legume Products 21.42 g 43%
1085 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 21.40 g 43%
1086 Cheese, blue Dairy and Egg Products 21.40 g 43%
1087 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 21.40 g 43%
1088 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 21.40 g 43%
1089 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 21.40 g 43%
1090 Chicken, broiler, meat only, raw Poultry Products 21.39 g 43%
1091 Game meat, horse, raw Lamb, Veal and Game 21.39 g 43%
1092 Pork, liver, raw Pork Products 21.39 g 43%
1093 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 21.39 g 43%
1094 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 21.37 g 43%
1095 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 21.37 g 43%
1096 Turkey, tom, wing, meat only, raw Poultry Products 21.34 g 43%
1097 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 21.34 g 43%
1098 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 21.33 g 43%
1099 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.32 g 43%
1100 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 21.31 g 43%

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