Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 1051–1100 of 5,498 foods

#	Food	Category	Per 100 g	% DV
1051	Goose, wild (Canada goose), native, lungs, roasted	Poultry Products	21.63 g	43%
1052	Game meat, bison, raw	Lamb, Veal and Game	21.62 g	43%
1053	Chicken, broiler, thigh, meat and skin, batter dipped, fried	Poultry Products	21.61 g	43%
1054	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	21.61 g	43%
1055	Turkey, all classes, meat only, raw	Poultry Products	21.60 g	43%
1056	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	21.60 g	43%
1057	Beans, black, mature seeds, raw	Legumes and Legume Products	21.60 g	43%
1058	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	21.58 g	43%
1059	Turkey, broiler, meat only, raw	Poultry Products	21.58 g	43%
1060	Lamb, tongue, braised	Lamb, Veal and Game	21.57 g	43%
1061	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	21.56 g	43%
1062	Babyfood, cereal, soya, with fruit, dry	Babyfoods	21.55 g	43%
1063	Ostrich, oyster, raw	Poultry Products	21.55 g	43%
1064	Turkey, tom, meat only, raw	Poultry Products	21.54 g	43%
1065	Cheese, roquefort (blue)	Dairy and Egg Products	21.54 g	43%
1066	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	21.53 g	43%
1067	Game meat, boar, wild, raw	Lamb, Veal and Game	21.51 g	43%
1068	Game meat, native, rabbit, wild, raw	Lamb, Veal and Game	21.50 g	43%
1069	Meat sticks, beef, non-refrigerated, smoked	Sausages and Luncheon meats	21.50 g	43%
1070	Game meat, native, deer (venison), sitka, raw	Lamb, Veal and Game	21.50 g	43%
1071	Veal, grain-fed, loin chop, lean, raw	Lamb, Veal and Game	21.49 g	43%
1072	Fish, mullet (sucker), white, baked or broiled	Finfish and Shellfish Products	21.49 g	43%
1073	Veal, grain-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	21.47 g	43%
1074	Beans, lima, dry, large, raw	Legumes and Legume Products	21.46 g	43%
1075	Fish, seatrout (weakfish), mixed species, baked or broiled	Finfish and Shellfish Products	21.46 g	43%
1076	Veal, grain-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	21.46 g	43%
1077	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	21.45 g	43%
1078	Cheese, Mexican, queso anejo	Dairy and Egg Products	21.44 g	43%
1079	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	21.43 g	43%
1080	Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	21.43 g	43%
1081	Pork, loin, whole, lean, raw	Pork Products	21.43 g	43%
1082	Nuts, almonds, oil roasted, smoke flavour, salt added	Nuts and Seeds	21.43 g	43%
1083	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	21.43 g	43%
1084	Beans, pinto, raw	Legumes and Legume Products	21.42 g	43%
1085	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	21.40 g	43%
1086	Cheese, blue	Dairy and Egg Products	21.40 g	43%
1087	Pork, variety meats and by-products, stomach, cooked, simmered	Pork Products	21.40 g	43%
1088	Game meat, bison, top sirloin, separable lean only, raw	Lamb, Veal and Game	21.40 g	43%
1089	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	21.40 g	43%
1090	Chicken, broiler, meat only, raw	Poultry Products	21.39 g	43%
1091	Game meat, horse, raw	Lamb, Veal and Game	21.39 g	43%
1092	Pork, liver, raw	Pork Products	21.39 g	43%
1093	Crustaceans, shrimp, mixed species, breaded and fried	Finfish and Shellfish Products	21.39 g	43%
1094	Sausage, Italian, turkey, cooked	Sausages and Luncheon meats	21.37 g	43%
1095	Beef, composite cuts, steak/roast, lean and fat, raw	Beef Products	21.37 g	43%
1096	Turkey, tom, wing, meat only, raw	Poultry Products	21.34 g	43%
1097	Pork, loin, sirloin roast, boneless, lean and fat, raw	Pork Products	21.34 g	43%
1098	Fish, pout, ocean, baked or broiled	Finfish and Shellfish Products	21.33 g	43%
1099	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	21.32 g	43%
1100	Fish, salmon, sockeye (red), raw	Finfish and Shellfish Products	21.31 g	43%

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Foods high in Protein (Canadian (CNF))

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