The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1001–1050 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 25.85 g | 52% |
| 1002 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 25.85 g | 52% |
| 1003 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 25.85 g | 52% |
| 1004 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 25.85 g | 52% |
| 1005 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 25.84 g | 52% |
| 1006 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 25.83 g | 52% |
| 1007 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 25.82 g | 52% |
| 1008 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 25.82 g | 52% |
| 1009 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 25.81 g | 52% |
| 1010 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 25.81 g | 52% |
| 1011 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 25.80 g | 52% |
| 1012 | Peanuts, all types, raw | Legumes and Legume Products | 25.80 g | 52% |
| 1013 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 25.80 g | 52% |
| 1014 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 25.80 g | 52% |
| 1015 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 25.79 g | 52% |
| 1016 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 25.78 g | 52% |
| 1017 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.77 g | 52% |
| 1018 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 25.76 g | 52% |
| 1019 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 25.75 g | 52% |
| 1020 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 25.75 g | 52% |
| 1021 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.74 g | 51% |
| 1022 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 25.73 g | 51% |
| 1023 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 25.73 g | 51% |
| 1024 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 25.73 g | 51% |
| 1025 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 25.73 g | 51% |
| 1026 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 25.72 g | 51% |
| 1027 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 25.72 g | 51% |
| 1028 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 25.72 g | 51% |
| 1029 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 25.70 g | 51% |
| 1030 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 25.70 g | 51% |
| 1031 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 25.69 g | 51% |
| 1032 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 25.69 g | 51% |
| 1033 | Pork, fresh, ground, cooked | Pork Products | 25.69 g | 51% |
| 1034 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 25.67 g | 51% |
| 1035 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 25.66 g | 51% |
| 1036 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 25.65 g | 51% |
| 1037 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 25.64 g | 51% |
| 1038 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 25.61 g | 51% |
| 1039 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 25.60 g | 51% |
| 1040 | Cheese, fontina | Dairy and Egg Products | 25.60 g | 51% |
| 1041 | Cheese, provolone | Dairy and Egg Products | 25.58 g | 51% |
| 1042 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 25.58 g | 51% |
| 1043 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 25.58 g | 51% |
| 1044 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 25.56 g | 51% |
| 1045 | Papad | Legumes and Legume Products | 25.56 g | 51% |
| 1046 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 25.56 g | 51% |
| 1047 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 25.56 g | 51% |
| 1048 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 25.56 g | 51% |
| 1049 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 25.55 g | 51% |
| 1050 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.55 g | 51% |
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