Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7460 foods.

# Food Category Per 100 g % DV
1001 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 25.85 g 52%
1002 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 25.85 g 52%
1003 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 25.85 g 52%
1004 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 25.85 g 52%
1005 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 25.84 g 52%
1006 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 25.83 g 52%
1007 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 25.82 g 52%
1008 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 25.82 g 52%
1009 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 25.81 g 52%
1010 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 25.81 g 52%
1011 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 25.80 g 52%
1012 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52%
1013 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 25.80 g 52%
1014 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 25.80 g 52%
1015 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 25.79 g 52%
1016 Chicken, liver, all classes, cooked, pan-fried Poultry Products 25.78 g 52%
1017 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.77 g 52%
1018 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 25.76 g 52%
1019 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.75 g 52%
1020 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 25.75 g 52%
1021 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.74 g 51%
1022 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 25.73 g 51%
1023 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 25.73 g 51%
1024 Chicken, stewing, giblets, cooked, simmered Poultry Products 25.73 g 51%
1025 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.73 g 51%
1026 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 25.72 g 51%
1027 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 25.72 g 51%
1028 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 25.72 g 51%
1029 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 25.70 g 51%
1030 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 25.70 g 51%
1031 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 25.69 g 51%
1032 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.69 g 51%
1033 Pork, fresh, ground, cooked Pork Products 25.69 g 51%
1034 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 25.67 g 51%
1035 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 25.66 g 51%
1036 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 25.65 g 51%
1037 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 25.64 g 51%
1038 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 25.61 g 51%
1039 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 25.60 g 51%
1040 Cheese, fontina Dairy and Egg Products 25.60 g 51%
1041 Cheese, provolone Dairy and Egg Products 25.58 g 51%
1042 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 25.58 g 51%
1043 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 25.58 g 51%
1044 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 25.56 g 51%
1045 Papad Legumes and Legume Products 25.56 g 51%
1046 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 25.56 g 51%
1047 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 25.56 g 51%
1048 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 25.56 g 51%
1049 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 25.55 g 51%
1050 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.55 g 51%

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