Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5498 foods.

# Food Category Per 100 g % DV
1001 Chicken, broiler, wing, meat, raw Poultry Products 21.97 g 44%
1002 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 21.97 g 44%
1003 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 21.97 g 44%
1004 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 21.95 g 44%
1005 Pork, feet, simmered Pork Products 21.94 g 44%
1006 Spices, coriander leaf (cilantro), dried Spices and Herbs 21.93 g 44%
1007 Cheese, processed food, swiss, loaf Dairy and Egg Products 21.92 g 44%
1008 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 21.91 g 44%
1009 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 21.91 g 44%
1010 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 21.87 g 44%
1011 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.87 g 44%
1012 Beef, rib, rib roast with bone, lean, raw Beef Products 21.86 g 44%
1013 Beans, great northern, raw Legumes and Legume Products 21.86 g 44%
1014 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 21.85 g 44%
1015 Turkey, broiler, wing, meat only, raw Poultry Products 21.85 g 44%
1016 Veal, loin, lean, raw Lamb, Veal and Game 21.85 g 44%
1017 Beef, thymus, braised Beef Products 21.85 g 44%
1018 Ostrich, tip trimmed, raw Poultry Products 21.85 g 44%
1019 Ostrich, fan, raw Poultry Products 21.81 g 44%
1020 Pork, leg, butt portion, lean, raw Pork Products 21.81 g 44%
1021 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 21.80 g 44%
1022 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 21.80 g 44%
1023 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 21.80 g 44%
1024 Beef, loin, tenderloin, roast, lean, raw Beef Products 21.79 g 44%
1025 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 21.79 g 44%
1026 Game meat, deer (venison), ground, raw Lamb, Veal and Game 21.78 g 44%
1027 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 21.77 g 44%
1028 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 21.77 g 44%
1029 Squab (pigeon), breast, meat only, raw Poultry Products 21.76 g 44%
1030 Quail, meat only, raw Poultry Products 21.76 g 44%
1031 Game meat, elk, ground, raw Lamb, Veal and Game 21.76 g 44%
1032 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 21.75 g 44%
1033 Beef, loin, tenderloin, steak, lean, raw Beef Products 21.74 g 43%
1034 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 21.72 g 43%
1035 Turkey, hen, wing, meat only, raw Poultry Products 21.71 g 43%
1036 Fish, shad, American, baked or broiled Finfish and Shellfish Products 21.71 g 43%
1037 Peas, pigeon (red gram), raw Legumes and Legume Products 21.70 g 43%
1038 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 21.70 g 43%
1039 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 21.70 g 43%
1040 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.70 g 43%
1041 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 21.68 g 43%
1042 Ostrich, top loin, raw Poultry Products 21.67 g 43%
1043 Turkey, all classes, wing, meat only, raw Poultry Products 21.67 g 43%
1044 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.67 g 43%
1045 Beef, flank, flank steak, boneless, lean, raw Beef Products 21.67 g 43%
1046 Turkey, hen, meat only, raw Poultry Products 21.67 g 43%
1047 Pork, leg, shank portion, lean, raw Pork Products 21.66 g 43%
1048 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 21.65 g 43%
1049 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 21.64 g 43%
1050 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.64 g 43%

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