The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1001–1050 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Chicken, broiler, wing, meat, raw | Poultry Products | 21.97 g | 44% |
| 1002 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 21.97 g | 44% |
| 1003 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 21.97 g | 44% |
| 1004 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 21.95 g | 44% |
| 1005 | Pork, feet, simmered | Pork Products | 21.94 g | 44% |
| 1006 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 21.93 g | 44% |
| 1007 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 21.92 g | 44% |
| 1008 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 21.91 g | 44% |
| 1009 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 21.91 g | 44% |
| 1010 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 21.87 g | 44% |
| 1011 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.87 g | 44% |
| 1012 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 21.86 g | 44% |
| 1013 | Beans, great northern, raw | Legumes and Legume Products | 21.86 g | 44% |
| 1014 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 21.85 g | 44% |
| 1015 | Turkey, broiler, wing, meat only, raw | Poultry Products | 21.85 g | 44% |
| 1016 | Veal, loin, lean, raw | Lamb, Veal and Game | 21.85 g | 44% |
| 1017 | Beef, thymus, braised | Beef Products | 21.85 g | 44% |
| 1018 | Ostrich, tip trimmed, raw | Poultry Products | 21.85 g | 44% |
| 1019 | Ostrich, fan, raw | Poultry Products | 21.81 g | 44% |
| 1020 | Pork, leg, butt portion, lean, raw | Pork Products | 21.81 g | 44% |
| 1021 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 21.80 g | 44% |
| 1022 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 21.80 g | 44% |
| 1023 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 21.80 g | 44% |
| 1024 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 21.79 g | 44% |
| 1025 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 21.79 g | 44% |
| 1026 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 21.78 g | 44% |
| 1027 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 21.77 g | 44% |
| 1028 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 21.77 g | 44% |
| 1029 | Squab (pigeon), breast, meat only, raw | Poultry Products | 21.76 g | 44% |
| 1030 | Quail, meat only, raw | Poultry Products | 21.76 g | 44% |
| 1031 | Game meat, elk, ground, raw | Lamb, Veal and Game | 21.76 g | 44% |
| 1032 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 21.75 g | 44% |
| 1033 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 21.74 g | 43% |
| 1034 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 21.72 g | 43% |
| 1035 | Turkey, hen, wing, meat only, raw | Poultry Products | 21.71 g | 43% |
| 1036 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 21.71 g | 43% |
| 1037 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 21.70 g | 43% |
| 1038 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 21.70 g | 43% |
| 1039 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 21.70 g | 43% |
| 1040 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.70 g | 43% |
| 1041 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 21.68 g | 43% |
| 1042 | Ostrich, top loin, raw | Poultry Products | 21.67 g | 43% |
| 1043 | Turkey, all classes, wing, meat only, raw | Poultry Products | 21.67 g | 43% |
| 1044 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.67 g | 43% |
| 1045 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 21.67 g | 43% |
| 1046 | Turkey, hen, meat only, raw | Poultry Products | 21.67 g | 43% |
| 1047 | Pork, leg, shank portion, lean, raw | Pork Products | 21.66 g | 43% |
| 1048 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 21.65 g | 43% |
| 1049 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 21.64 g | 43% |
| 1050 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.64 g | 43% |
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