Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7460 foods.

# Food Category Per 100 g % DV
951 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 26.11 g 52%
952 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 26.11 g 52%
953 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 26.11 g 52%
954 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 26.10 g 52%
955 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.10 g 52%
956 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 26.10 g 52%
957 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 26.10 g 52%
958 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 26.09 g 52%
959 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 26.08 g 52%
960 Spices, mustard seed, ground Spices and Herbs 26.08 g 52%
961 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.07 g 52%
962 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.07 g 52%
963 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.07 g 52%
964 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 26.07 g 52%
965 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 26.06 g 52%
966 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 26.06 g 52%
967 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 26.06 g 52%
968 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 26.05 g 52%
969 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 26.05 g 52%
970 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 26.04 g 52%
971 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 26.03 g 52%
972 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 26.02 g 52%
973 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 26.02 g 52%
974 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 26.02 g 52%
975 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.00 g 52%
976 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 26.00 g 52%
977 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 26.00 g 52%
978 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.98 g 52%
979 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 25.97 g 52%
980 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 25.97 g 52%
981 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.96 g 52%
982 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 25.96 g 52%
983 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 25.95 g 52%
984 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 25.95 g 52%
985 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 25.95 g 52%
986 Ruffed Grouse, breast meat, skinless, raw Poultry Products 25.94 g 52%
987 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 25.93 g 52%
988 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 25.93 g 52%
989 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 25.93 g 52%
990 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 25.92 g 52%
991 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.90 g 52%
992 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 25.90 g 52%
993 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52%
994 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 25.90 g 52%
995 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 25.88 g 52%
996 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.87 g 52%
997 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 25.87 g 52%
998 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 25.87 g 52%
999 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 25.86 g 52%
1000 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 25.85 g 52%

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