The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 951–1000 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 26.11 g | 52% |
| 952 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 26.11 g | 52% |
| 953 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 26.11 g | 52% |
| 954 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 26.10 g | 52% |
| 955 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.10 g | 52% |
| 956 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 26.10 g | 52% |
| 957 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 26.10 g | 52% |
| 958 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 26.09 g | 52% |
| 959 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 26.08 g | 52% |
| 960 | Spices, mustard seed, ground | Spices and Herbs | 26.08 g | 52% |
| 961 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.07 g | 52% |
| 962 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.07 g | 52% |
| 963 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 26.07 g | 52% |
| 964 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 26.07 g | 52% |
| 965 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 26.06 g | 52% |
| 966 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 26.06 g | 52% |
| 967 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 26.06 g | 52% |
| 968 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 26.05 g | 52% |
| 969 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 26.05 g | 52% |
| 970 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 26.04 g | 52% |
| 971 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 26.03 g | 52% |
| 972 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 26.02 g | 52% |
| 973 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 26.02 g | 52% |
| 974 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 26.02 g | 52% |
| 975 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 26.00 g | 52% |
| 976 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 26.00 g | 52% |
| 977 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 26.00 g | 52% |
| 978 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.98 g | 52% |
| 979 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 25.97 g | 52% |
| 980 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 25.97 g | 52% |
| 981 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.96 g | 52% |
| 982 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 25.96 g | 52% |
| 983 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 25.95 g | 52% |
| 984 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 25.95 g | 52% |
| 985 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.95 g | 52% |
| 986 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 25.94 g | 52% |
| 987 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 25.93 g | 52% |
| 988 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 25.93 g | 52% |
| 989 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 25.93 g | 52% |
| 990 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 25.92 g | 52% |
| 991 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 25.90 g | 52% |
| 992 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 25.90 g | 52% |
| 993 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 25.90 g | 52% |
| 994 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 25.90 g | 52% |
| 995 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 25.88 g | 52% |
| 996 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 25.87 g | 52% |
| 997 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 25.87 g | 52% |
| 998 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 25.87 g | 52% |
| 999 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 25.86 g | 52% |
| 1000 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 25.85 g | 52% |
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