The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 951–1000 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 22.32 g | 45% |
| 952 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 22.32 g | 45% |
| 953 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 g | 45% |
| 954 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 g | 45% |
| 955 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 g | 45% |
| 956 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 22.30 g | 45% |
| 957 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 22.30 g | 45% |
| 958 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 22.30 g | 45% |
| 959 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 22.29 g | 45% |
| 960 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 22.27 g | 45% |
| 961 | Emu, flat fillet, raw | Poultry Products | 22.25 g | 44% |
| 962 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 22.24 g | 44% |
| 963 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 22.23 g | 44% |
| 964 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 22.23 g | 44% |
| 965 | Emu, inside drum, raw | Poultry Products | 22.22 g | 44% |
| 966 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 22.21 g | 44% |
| 967 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 22.21 g | 44% |
| 968 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 22.21 g | 44% |
| 969 | Chicken, roasting, light meat, raw | Poultry Products | 22.20 g | 44% |
| 970 | Turkey, broiler, light meat and skin, raw | Poultry Products | 22.20 g | 44% |
| 971 | Pheasant, leg, meat only, raw | Poultry Products | 22.20 g | 44% |
| 972 | Pork, loin, tenderloin, lean, raw | Pork Products | 22.20 g | 44% |
| 973 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 22.20 g | 44% |
| 974 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 22.18 g | 44% |
| 975 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 22.17 g | 44% |
| 976 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 22.15 g | 44% |
| 977 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 22.13 g | 44% |
| 978 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 22.10 g | 44% |
| 979 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 22.10 g | 44% |
| 980 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 22.10 g | 44% |
| 981 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 22.10 g | 44% |
| 982 | Ostrich, tenderloin, raw | Poultry Products | 22.07 g | 44% |
| 983 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 22.06 g | 44% |
| 984 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 22.05 g | 44% |
| 985 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 22.05 g | 44% |
| 986 | Game meat, native, moose, raw | Lamb, Veal and Game | 22.00 g | 44% |
| 987 | Game meat, native, bear, raw | Lamb, Veal and Game | 22.00 g | 44% |
| 988 | Beans, yellow, raw | Legumes and Legume Products | 22.00 g | 44% |
| 989 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 22.00 g | 44% |
| 990 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 22.00 g | 44% |
| 991 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 22.00 g | 44% |
| 992 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 22.00 g | 44% |
| 993 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 22.00 g | 44% |
| 994 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 22.00 g | 44% |
| 995 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 22.00 g | 44% |
| 996 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 22.00 g | 44% |
| 997 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 22.00 g | 44% |
| 998 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 22.00 g | 44% |
| 999 | Ostrich, round, raw | Poultry Products | 21.99 g | 44% |
| 1000 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 21.99 g | 44% |
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