Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5498 foods.

# Food Category Per 100 g % DV
951 Fish, roe, mixed species, raw Finfish and Shellfish Products 22.32 g 45%
952 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 22.32 g 45%
953 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.32 g 45%
954 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.32 g 45%
955 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.32 g 45%
956 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 22.30 g 45%
957 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 22.30 g 45%
958 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 22.30 g 45%
959 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 22.29 g 45%
960 Chicken, cornish game hens, meat and skin, roasted Poultry Products 22.27 g 45%
961 Emu, flat fillet, raw Poultry Products 22.25 g 44%
962 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 22.24 g 44%
963 Pork, leg, inside, boneless, lean and fat, raw Pork Products 22.23 g 44%
964 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 22.23 g 44%
965 Emu, inside drum, raw Poultry Products 22.22 g 44%
966 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 22.21 g 44%
967 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 22.21 g 44%
968 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 22.21 g 44%
969 Chicken, roasting, light meat, raw Poultry Products 22.20 g 44%
970 Turkey, broiler, light meat and skin, raw Poultry Products 22.20 g 44%
971 Pheasant, leg, meat only, raw Poultry Products 22.20 g 44%
972 Pork, loin, tenderloin, lean, raw Pork Products 22.20 g 44%
973 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 22.20 g 44%
974 Chicken, broiler, back, meat and skin, stewed Poultry Products 22.18 g 44%
975 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 22.17 g 44%
976 Fish, butterfish, baked or broiled Finfish and Shellfish Products 22.15 g 44%
977 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 22.13 g 44%
978 Pork, loin, tenderloin, lean and fat, raw Pork Products 22.10 g 44%
979 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 22.10 g 44%
980 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 22.10 g 44%
981 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 22.10 g 44%
982 Ostrich, tenderloin, raw Poultry Products 22.07 g 44%
983 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 22.06 g 44%
984 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 22.05 g 44%
985 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 22.05 g 44%
986 Game meat, native, moose, raw Lamb, Veal and Game 22.00 g 44%
987 Game meat, native, bear, raw Lamb, Veal and Game 22.00 g 44%
988 Beans, yellow, raw Legumes and Legume Products 22.00 g 44%
989 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 22.00 g 44%
990 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 22.00 g 44%
991 Game meat, native, moose, liver, raw Lamb, Veal and Game 22.00 g 44%
992 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 22.00 g 44%
993 Game meat, native, polar bear, raw Lamb, Veal and Game 22.00 g 44%
994 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 22.00 g 44%
995 Fish, grayling, native, cooked Finfish and Shellfish Products 22.00 g 44%
996 Fish, inconnu, native, cooked Finfish and Shellfish Products 22.00 g 44%
997 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 22.00 g 44%
998 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 22.00 g 44%
999 Ostrich, round, raw Poultry Products 21.99 g 44%
1000 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 21.99 g 44%

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