Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7460 foods.

# Food Category Per 100 g % DV
51 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) American Indian/Alaska Native Foods 44.50 g 89%
52 Soybeans, mature seeds, dry roasted Legumes and Legume Products 43.32 g 87%
53 Meat extender Legumes and Legume Products 41.71 g 83%
54 Cheese, parmesan, low sodium Dairy and Egg Products 41.60 g 83%
55 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 40.96 g 82%
56 Leavening agents, yeast, baker's, active dry Baked Products 40.44 g 81%
57 Seeds, sesame flour, partially defatted Nut and Seed Products 40.32 g 81%
58 Parmesan cheese topping, fat free Dairy and Egg Products 40.00 g 80%
59 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 39.90 g 80%
60 Pork, cured, bacon, cooked, microwaved Pork Products 39.01 g 78%
61 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 38.55 g 77%
62 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 38.55 g 77%
63 Soy flour, full-fat, roasted Legumes and Legume Products 38.09 g 76%
64 Cheese, parmesan, shredded Dairy and Egg Products 37.86 g 76%
65 Soy flour, full-fat, raw Legumes and Legume Products 37.81 g 76%
66 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 37.04 g 74%
67 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 36.71 g 73%
68 Soybeans, mature seeds, raw Legumes and Legume Products 36.49 g 73%
69 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 36.28 g 73%
70 Lupins, mature seeds, raw Legumes and Legume Products 36.17 g 72%
71 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 36.16 g 72%
72 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 36.16 g 72%
73 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 36.16 g 72%
74 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 36.12 g 72%
75 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 36.12 g 72%
76 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 35.80 g 72%
77 Cheese, parmesan, hard Dairy and Egg Products 35.75 g 72%
78 Pork, cured, bacon, cooked, baked Pork Products 35.73 g 71%
79 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 35.73 g 71%
80 Seeds, safflower seed meal, partially defatted Nut and Seed Products 35.62 g 71%
81 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 35.62 g 71%
82 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 35.62 g 71%
83 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 35.62 g 71%
84 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 35.54 g 71%
85 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 35.50 g 71%
86 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 35.31 g 71%
87 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 35.19 g 70%
88 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 35.10 g 70%
89 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 35.10 g 70%
90 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 34.94 g 70%
91 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 34.93 g 70%
92 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 34.85 g 70%
93 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 34.72 g 69%
94 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 34.66 g 69%
95 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 34.60 g 69%
96 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 34.60 g 69%
97 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 34.51 g 69%
98 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 34.46 g 69%
99 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 34.44 g 69%
100 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 34.39 g 69%

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