Foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 419 foods.

# Food Category Per 100 g % DV
51 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 23.70 g 47%
52 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 23.70 g 47%
53 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.70 g 47%
54 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.70 g 47%
55 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 23.70 g 47%
56 Lentils, dry Legumes and Legume Products 23.57 g 47%
57 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 23.50 g 47%
58 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 23.50 g 47%
59 Cheese, provolone, sliced Dairy and Egg Products 23.45 g 47%
60 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 23.40 g 47%
61 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.40 g 47%
62 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.40 g 47%
63 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 23.40 g 47%
64 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 23.30 g 47%
65 Cheese, cheddar Dairy and Egg Products 23.30 g 47%
66 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 23.30 g 47%
67 Peanuts, raw Legumes and Legume Products 23.20 g 46%
68 Pork, chop, center cut, raw Pork Products 22.81 g 46%
69 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.80 g 46%
70 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.80 g 46%
71 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.70 g 45%
72 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.70 g 45%
73 Cheese, monterey jack, solid Dairy and Egg Products 22.62 g 45%
74 Chicken, breast, boneless, skinless, raw Poultry Products 22.52 g 45%
75 Peanut butter, smooth style, with salt Legumes and Legume Products 22.50 g 45%
76 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 22.30 g 45%
77 Cheese, oaxaca, solid Dairy and Egg Products 22.14 g 44%
78 Beef, top sirloin steak, raw Beef Products 21.98 g 44%
79 Pork, loin, tenderloin, boneless, raw Pork Products 21.58 g 43%
80 Beans, cannellini, dry Legumes and Legume Products 21.56 g 43%
81 Beef, round, top round, boneless, choice, raw Beef Products 21.48 g 43%
82 Nuts, almonds, whole, raw Nut and Seed Products 21.45 g 43%
83 Chicken, breast, meat and skin, raw Poultry Products 21.41 g 43%
84 Beef, short loin (NY strip steak), raw Beef Products 21.32 g 43%
85 Beans, Dry, Red (0% moisture) Legumes and Legume Products 21.30 g 43%
86 Beans, Dry, Red (0% moisture) Legumes and Legume Products 21.30 g 43%
87 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 21.27 g 43%
88 Blackeye pea, dry Legumes and Legume Products 21.23 g 42%
89 Pork, loin, boneless, raw Pork Products 21.12 g 42%
90 Beef, tenderloin steak, raw Beef Products 21.09 g 42%
91 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 21.00 g 42%
92 Almond butter, creamy Nut and Seed Products 20.79 g 42%
93 Snapper, frozen, wild caught Finfish and Shellfish Products 20.66 g 41%
94 Nuts, pistachio nuts, raw Nut and Seed Products 20.51 g 41%
95 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 20.40 g 41%
96 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 20.32 g 41%
97 Beef, flank, steak, boneless, choice, raw Beef Products 20.13 g 40%
98 Bison, ground, raw Lamb, Veal, and Game Products 19.88 g 40%
99 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 19.79 g 40%
100 Cheese, feta, whole milk, crumbled Dairy and Egg Products 19.71 g 39%

Related nutrients

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