The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 51–100 of 419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 23.70 g | 47% |
| 52 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 23.70 g | 47% |
| 53 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.70 g | 47% |
| 54 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.70 g | 47% |
| 55 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 23.70 g | 47% |
| 56 | Lentils, dry | Legumes and Legume Products | 23.57 g | 47% |
| 57 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 23.50 g | 47% |
| 58 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 23.50 g | 47% |
| 59 | Cheese, provolone, sliced | Dairy and Egg Products | 23.45 g | 47% |
| 60 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 23.40 g | 47% |
| 61 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.40 g | 47% |
| 62 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.40 g | 47% |
| 63 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 23.40 g | 47% |
| 64 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 23.30 g | 47% |
| 65 | Cheese, cheddar | Dairy and Egg Products | 23.30 g | 47% |
| 66 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 23.30 g | 47% |
| 67 | Peanuts, raw | Legumes and Legume Products | 23.20 g | 46% |
| 68 | Pork, chop, center cut, raw | Pork Products | 22.81 g | 46% |
| 69 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.80 g | 46% |
| 70 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.80 g | 46% |
| 71 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.70 g | 45% |
| 72 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.70 g | 45% |
| 73 | Cheese, monterey jack, solid | Dairy and Egg Products | 22.62 g | 45% |
| 74 | Chicken, breast, boneless, skinless, raw | Poultry Products | 22.52 g | 45% |
| 75 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 22.50 g | 45% |
| 76 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 22.30 g | 45% |
| 77 | Cheese, oaxaca, solid | Dairy and Egg Products | 22.14 g | 44% |
| 78 | Beef, top sirloin steak, raw | Beef Products | 21.98 g | 44% |
| 79 | Pork, loin, tenderloin, boneless, raw | Pork Products | 21.58 g | 43% |
| 80 | Beans, cannellini, dry | Legumes and Legume Products | 21.56 g | 43% |
| 81 | Beef, round, top round, boneless, choice, raw | Beef Products | 21.48 g | 43% |
| 82 | Nuts, almonds, whole, raw | Nut and Seed Products | 21.45 g | 43% |
| 83 | Chicken, breast, meat and skin, raw | Poultry Products | 21.41 g | 43% |
| 84 | Beef, short loin (NY strip steak), raw | Beef Products | 21.32 g | 43% |
| 85 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 21.30 g | 43% |
| 86 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 21.30 g | 43% |
| 87 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 21.27 g | 43% |
| 88 | Blackeye pea, dry | Legumes and Legume Products | 21.23 g | 42% |
| 89 | Pork, loin, boneless, raw | Pork Products | 21.12 g | 42% |
| 90 | Beef, tenderloin steak, raw | Beef Products | 21.09 g | 42% |
| 91 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 21.00 g | 42% |
| 92 | Almond butter, creamy | Nut and Seed Products | 20.79 g | 42% |
| 93 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 20.66 g | 41% |
| 94 | Nuts, pistachio nuts, raw | Nut and Seed Products | 20.51 g | 41% |
| 95 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 20.40 g | 41% |
| 96 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 20.32 g | 41% |
| 97 | Beef, flank, steak, boneless, choice, raw | Beef Products | 20.13 g | 40% |
| 98 | Bison, ground, raw | Lamb, Veal, and Game Products | 19.88 g | 40% |
| 99 | Mahi mahi, frozen, wild caught | Finfish and Shellfish Products | 19.79 g | 40% |
| 100 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 19.71 g | 39% |
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