Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5498 foods.

# Food Category Per 100 g % DV
51 Seeds, cottonseed flour, partially defatted Nuts and Seeds 40.96 g 82%
52 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 40.58 g 81%
53 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 40.46 g 81%
54 Leavening agent, yeast, baker's, active, dry Baked Products 40.44 g 81%
55 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 40.38 g 81%
56 Seeds, sesame flour, partially defatted Nuts and Seeds 40.32 g 81%
57 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 40.28 g 81%
58 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 40.09 g 80%
59 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 39.90 g 80%
60 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 39.83 g 80%
61 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 39.74 g 79%
62 Soybeans, dry, roasted Legumes and Legume Products 39.58 g 79%
63 Nuts, almond meal, partially defatted Nuts and Seeds 39.50 g 79%
64 Nuts, almond meal, partially defatted, salted Nuts and Seeds 39.50 g 79%
65 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 39.50 g 79%
66 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 39.40 g 79%
67 Pork, cured, bacon, cooked, microwaved Pork Products 39.01 g 78%
68 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 38.28 g 77%
69 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 38.18 g 76%
70 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 38.00 g 76%
71 Cheese, parmesan, shredded Dairy and Egg Products 37.86 g 76%
72 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 37.83 g 76%
73 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 37.79 g 76%
74 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 37.50 g 75%
75 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 37.04 g 74%
76 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 36.93 g 74%
77 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 36.86 g 74%
78 Veal, leg (round), lean, braised Lamb, Veal and Game 36.71 g 73%
79 Soybeans, dry, raw Legumes and Legume Products 36.49 g 73%
80 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 36.46 g 73%
81 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 36.28 g 73%
82 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 36.22 g 72%
83 Lupins, raw Legumes and Legume Products 36.17 g 72%
84 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 36.16 g 72%
85 Milk, dry, skim, powder, regular Dairy and Egg Products 36.16 g 72%
86 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 36.09 g 72%
87 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 36.05 g 72%
88 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 36.02 g 72%
89 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 35.80 g 72%
90 Cheese, parmesan, hard Dairy and Egg Products 35.75 g 72%
91 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 35.73 g 71%
92 Pork, cured, bacon, cooked, baked Pork Products 35.73 g 71%
93 Seeds, safflower seed meal, partially defatted Nuts and Seeds 35.62 g 71%
94 Soybean kernels, roasted, unsalted Legumes and Legume Products 35.22 g 70%
95 Soybean kernels, roasted, salted Legumes and Legume Products 35.22 g 70%
96 Milk, dry, skim, powder, instant Dairy and Egg Products 35.10 g 70%
97 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 35.07 g 70%
98 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 35.00 g 70%
99 Game meat, native, moose, roasted Lamb, Veal and Game 35.00 g 70%
100 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 34.95 g 70%

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