The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 51–100 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 40.96 g | 82% |
| 52 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 40.58 g | 81% |
| 53 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 40.46 g | 81% |
| 54 | Leavening agent, yeast, baker's, active, dry | Baked Products | 40.44 g | 81% |
| 55 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 40.38 g | 81% |
| 56 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 40.32 g | 81% |
| 57 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 40.28 g | 81% |
| 58 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 40.09 g | 80% |
| 59 | Fish, salmon, native, king or chinook, smoked, brined | Finfish and Shellfish Products | 39.90 g | 80% |
| 60 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 39.83 g | 80% |
| 61 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 39.74 g | 79% |
| 62 | Soybeans, dry, roasted | Legumes and Legume Products | 39.58 g | 79% |
| 63 | Nuts, almond meal, partially defatted | Nuts and Seeds | 39.50 g | 79% |
| 64 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 39.50 g | 79% |
| 65 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 39.50 g | 79% |
| 66 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 39.40 g | 79% |
| 67 | Pork, cured, bacon, cooked, microwaved | Pork Products | 39.01 g | 78% |
| 68 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 38.28 g | 77% |
| 69 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 38.18 g | 76% |
| 70 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 38.00 g | 76% |
| 71 | Cheese, parmesan, shredded | Dairy and Egg Products | 37.86 g | 76% |
| 72 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 37.83 g | 76% |
| 73 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 37.79 g | 76% |
| 74 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 37.50 g | 75% |
| 75 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 37.04 g | 74% |
| 76 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 36.93 g | 74% |
| 77 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 36.86 g | 74% |
| 78 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 36.71 g | 73% |
| 79 | Soybeans, dry, raw | Legumes and Legume Products | 36.49 g | 73% |
| 80 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 36.46 g | 73% |
| 81 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 36.28 g | 73% |
| 82 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 36.22 g | 72% |
| 83 | Lupins, raw | Legumes and Legume Products | 36.17 g | 72% |
| 84 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 36.16 g | 72% |
| 85 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 36.16 g | 72% |
| 86 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 36.09 g | 72% |
| 87 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 36.05 g | 72% |
| 88 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 36.02 g | 72% |
| 89 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 35.80 g | 72% |
| 90 | Cheese, parmesan, hard | Dairy and Egg Products | 35.75 g | 72% |
| 91 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 35.73 g | 71% |
| 92 | Pork, cured, bacon, cooked, baked | Pork Products | 35.73 g | 71% |
| 93 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 35.62 g | 71% |
| 94 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 35.22 g | 70% |
| 95 | Soybean kernels, roasted, salted | Legumes and Legume Products | 35.22 g | 70% |
| 96 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 35.10 g | 70% |
| 97 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 35.07 g | 70% |
| 98 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 35.00 g | 70% |
| 99 | Game meat, native, moose, roasted | Lamb, Veal and Game | 35.00 g | 70% |
| 100 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 34.95 g | 70% |
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