Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7460 foods.

# Food Category Per 100 g % DV
901 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 26.37 g 53%
902 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 26.36 g 53%
903 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 26.36 g 53%
904 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 26.36 g 53%
905 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 26.34 g 53%
906 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 26.33 g 53%
907 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 26.32 g 53%
908 Milk, dry, whole, without added vitamin D Dairy and Egg Products 26.32 g 53%
909 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 26.32 g 53%
910 Milk, dry, whole, with added vitamin D Dairy and Egg Products 26.32 g 53%
911 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 26.32 g 53%
912 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 26.32 g 53%
913 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 26.31 g 53%
914 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 26.30 g 53%
915 Mollusks, conch, baked or broiled Finfish and Shellfish Products 26.30 g 53%
916 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.30 g 53%
917 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.30 g 53%
918 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.30 g 53%
919 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 26.30 g 53%
920 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 26.29 g 53%
921 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.29 g 53%
922 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 26.29 g 53%
923 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 26.28 g 53%
924 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 26.28 g 53%
925 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 26.26 g 53%
926 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 26.26 g 53%
927 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 26.24 g 52%
928 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.22 g 52%
929 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 26.22 g 52%
930 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 26.21 g 52%
931 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.20 g 52%
932 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 26.18 g 52%
933 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 26.18 g 52%
934 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.18 g 52%
935 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 26.18 g 52%
936 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 26.17 g 52%
937 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.16 g 52%
938 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.16 g 52%
939 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.16 g 52%
940 Ostrich, ground, cooked, pan-broiled Poultry Products 26.15 g 52%
941 Peanuts, spanish, raw Legumes and Legume Products 26.15 g 52%
942 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 26.15 g 52%
943 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 26.14 g 52%
944 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 26.14 g 52%
945 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.13 g 52%
946 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 26.13 g 52%
947 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.13 g 52%
948 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.13 g 52%
949 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 26.12 g 52%
950 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 26.11 g 52%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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