The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 901–950 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 26.37 g | 53% |
| 902 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 26.36 g | 53% |
| 903 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 26.36 g | 53% |
| 904 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 26.36 g | 53% |
| 905 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 26.34 g | 53% |
| 906 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 26.33 g | 53% |
| 907 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 26.32 g | 53% |
| 908 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 26.32 g | 53% |
| 909 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 26.32 g | 53% |
| 910 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 26.32 g | 53% |
| 911 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 26.32 g | 53% |
| 912 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 26.32 g | 53% |
| 913 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 26.31 g | 53% |
| 914 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 26.30 g | 53% |
| 915 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 26.30 g | 53% |
| 916 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 26.30 g | 53% |
| 917 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 26.30 g | 53% |
| 918 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.30 g | 53% |
| 919 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 26.30 g | 53% |
| 920 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 26.29 g | 53% |
| 921 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.29 g | 53% |
| 922 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 26.29 g | 53% |
| 923 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 26.28 g | 53% |
| 924 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 26.28 g | 53% |
| 925 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 26.26 g | 53% |
| 926 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 26.26 g | 53% |
| 927 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 26.24 g | 52% |
| 928 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 26.22 g | 52% |
| 929 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 26.22 g | 52% |
| 930 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 26.21 g | 52% |
| 931 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.20 g | 52% |
| 932 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 26.18 g | 52% |
| 933 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 26.18 g | 52% |
| 934 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 26.18 g | 52% |
| 935 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 26.18 g | 52% |
| 936 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 26.17 g | 52% |
| 937 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 26.16 g | 52% |
| 938 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 26.16 g | 52% |
| 939 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.16 g | 52% |
| 940 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 26.15 g | 52% |
| 941 | Peanuts, spanish, raw | Legumes and Legume Products | 26.15 g | 52% |
| 942 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 26.15 g | 52% |
| 943 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 26.14 g | 52% |
| 944 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 26.14 g | 52% |
| 945 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 26.13 g | 52% |
| 946 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 26.13 g | 52% |
| 947 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 26.13 g | 52% |
| 948 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 26.13 g | 52% |
| 949 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 26.12 g | 52% |
| 950 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 26.11 g | 52% |
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