The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 901–950 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 22.73 g | 45% |
| 902 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 22.72 g | 45% |
| 903 | Game meat, native, horned owl, raw | Lamb, Veal and Game | 22.70 g | 45% |
| 904 | Pheasant, meat and skin, raw | Poultry Products | 22.70 g | 45% |
| 905 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 22.70 g | 45% |
| 906 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 22.70 g | 45% |
| 907 | Veal, thymus, braised | Lamb, Veal and Game | 22.67 g | 45% |
| 908 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.66 g | 45% |
| 909 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 22.64 g | 45% |
| 910 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 22.64 g | 45% |
| 911 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 22.62 g | 45% |
| 912 | Pork, leg, inside, boneless, lean, raw | Pork Products | 22.61 g | 45% |
| 913 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 22.60 g | 45% |
| 914 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 22.60 g | 45% |
| 915 | Quail, breast, meat only, raw | Poultry Products | 22.59 g | 45% |
| 916 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 22.57 g | 45% |
| 917 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.56 g | 45% |
| 918 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 22.54 g | 45% |
| 919 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 22.54 g | 45% |
| 920 | Beans, kidney, dark red, raw | Legumes and Legume Products | 22.53 g | 45% |
| 921 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 22.52 g | 45% |
| 922 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 22.52 g | 45% |
| 923 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 22.51 g | 45% |
| 924 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 22.51 g | 45% |
| 925 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 22.51 g | 45% |
| 926 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 22.50 g | 45% |
| 927 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 22.50 g | 45% |
| 928 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 22.50 g | 45% |
| 929 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 22.50 g | 45% |
| 930 | Emu, fan fillet, raw | Poultry Products | 22.50 g | 45% |
| 931 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 22.49 g | 45% |
| 932 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 22.49 g | 45% |
| 933 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 22.48 g | 45% |
| 934 | Turkey, hen, light meat and skin, raw | Poultry Products | 22.45 g | 45% |
| 935 | Pork, ears, frozen, raw | Pork Products | 22.45 g | 45% |
| 936 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.45 g | 45% |
| 937 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 22.44 g | 45% |
| 938 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 22.44 g | 45% |
| 939 | Spices, parsley, dried | Spices and Herbs | 22.42 g | 45% |
| 940 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 22.41 g | 45% |
| 941 | Turkey, tom, light meat and skin, raw | Poultry Products | 22.40 g | 45% |
| 942 | Instant breakfast, powder | Beverages | 22.40 g | 45% |
| 943 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 22.39 g | 45% |
| 944 | Ostrich, inside leg, raw | Poultry Products | 22.39 g | 45% |
| 945 | Chickpea flour (besan) | Legumes and Legume Products | 22.39 g | 45% |
| 946 | Game meat, antelope, raw | Lamb, Veal and Game | 22.38 g | 45% |
| 947 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 22.37 g | 45% |
| 948 | Turkey, all classes, light meat and skin, raw | Poultry Products | 22.35 g | 45% |
| 949 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 22.33 g | 45% |
| 950 | Beans, navy, raw | Legumes and Legume Products | 22.33 g | 45% |
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