Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5498 foods.

# Food Category Per 100 g % DV
901 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 22.73 g 45%
902 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 22.72 g 45%
903 Game meat, native, horned owl, raw Lamb, Veal and Game 22.70 g 45%
904 Pheasant, meat and skin, raw Poultry Products 22.70 g 45%
905 Turkey, broiler, breast, meat and skin, raw Poultry Products 22.70 g 45%
906 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 22.70 g 45%
907 Veal, thymus, braised Lamb, Veal and Game 22.67 g 45%
908 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.66 g 45%
909 Fish, lingcod, baked or broiled Finfish and Shellfish Products 22.64 g 45%
910 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 22.64 g 45%
911 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 22.62 g 45%
912 Pork, leg, inside, boneless, lean, raw Pork Products 22.61 g 45%
913 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 22.60 g 45%
914 Cheese, Mexican, queso asadero Dairy and Egg Products 22.60 g 45%
915 Quail, breast, meat only, raw Poultry Products 22.59 g 45%
916 Chicken, broiler, thigh, meat and skin, braised Poultry Products 22.57 g 45%
917 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.56 g 45%
918 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 22.54 g 45%
919 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 22.54 g 45%
920 Beans, kidney, dark red, raw Legumes and Legume Products 22.53 g 45%
921 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 22.52 g 45%
922 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 22.52 g 45%
923 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 22.51 g 45%
924 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 22.51 g 45%
925 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 22.51 g 45%
926 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 22.50 g 45%
927 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 22.50 g 45%
928 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 22.50 g 45%
929 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 22.50 g 45%
930 Emu, fan fillet, raw Poultry Products 22.50 g 45%
931 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 22.49 g 45%
932 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 22.49 g 45%
933 Turkey, all classes, neck, meat only, simmered Poultry Products 22.48 g 45%
934 Turkey, hen, light meat and skin, raw Poultry Products 22.45 g 45%
935 Pork, ears, frozen, raw Pork Products 22.45 g 45%
936 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 22.45 g 45%
937 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 22.44 g 45%
938 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 22.44 g 45%
939 Spices, parsley, dried Spices and Herbs 22.42 g 45%
940 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 22.41 g 45%
941 Turkey, tom, light meat and skin, raw Poultry Products 22.40 g 45%
942 Instant breakfast, powder Beverages 22.40 g 45%
943 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 22.39 g 45%
944 Ostrich, inside leg, raw Poultry Products 22.39 g 45%
945 Chickpea flour (besan) Legumes and Legume Products 22.39 g 45%
946 Game meat, antelope, raw Lamb, Veal and Game 22.38 g 45%
947 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 22.37 g 45%
948 Turkey, all classes, light meat and skin, raw Poultry Products 22.35 g 45%
949 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 22.33 g 45%
950 Beans, navy, raw Legumes and Legume Products 22.33 g 45%

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