Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7460 foods.

# Food Category Per 100 g % DV
851 Spices, parsley, dried Spices and Herbs 26.63 g 53%
852 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 26.62 g 53%
853 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 26.62 g 53%
854 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.61 g 53%
855 Turkey, whole, meat only, with added solution, roasted Poultry Products 26.61 g 53%
856 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.59 g 53%
857 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 26.59 g 53%
858 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 26.58 g 53%
859 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 26.57 g 53%
860 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 26.57 g 53%
861 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 26.55 g 53%
862 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 26.54 g 53%
863 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 26.53 g 53%
864 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 26.53 g 53%
865 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 26.53 g 53%
866 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 26.53 g 53%
867 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 26.52 g 53%
868 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 26.52 g 53%
869 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 26.52 g 53%
870 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 26.51 g 53%
871 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.50 g 53%
872 Snacks, soy chips or crisps, salted Snacks 26.50 g 53%
873 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 26.50 g 53%
874 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 26.49 g 53%
875 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 26.49 g 53%
876 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.49 g 53%
877 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 26.48 g 53%
878 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 26.48 g 53%
879 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 26.48 g 53%
880 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 26.46 g 53%
881 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.46 g 53%
882 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 26.46 g 53%
883 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 26.45 g 53%
884 Turkey, all classes, gizzard, cooked, simmered Poultry Products 26.45 g 53%
885 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.45 g 53%
886 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 26.45 g 53%
887 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 26.44 g 53%
888 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 26.44 g 53%
889 Turkey, whole, giblets, cooked, simmered Poultry Products 26.44 g 53%
890 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 26.43 g 53%
891 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 26.41 g 53%
892 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 26.41 g 53%
893 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.41 g 53%
894 Chicken, heart, all classes, cooked, simmered Poultry Products 26.41 g 53%
895 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 26.41 g 53%
896 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 26.40 g 53%
897 Chicken, capons, giblets, cooked, simmered Poultry Products 26.39 g 53%
898 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 26.39 g 53%
899 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 26.38 g 53%
900 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 26.37 g 53%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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