The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 851–900 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Spices, parsley, dried | Spices and Herbs | 26.63 g | 53% |
| 852 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 26.62 g | 53% |
| 853 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 26.62 g | 53% |
| 854 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.61 g | 53% |
| 855 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 26.61 g | 53% |
| 856 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.59 g | 53% |
| 857 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 26.59 g | 53% |
| 858 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 26.58 g | 53% |
| 859 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 26.57 g | 53% |
| 860 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 26.57 g | 53% |
| 861 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 26.55 g | 53% |
| 862 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 26.54 g | 53% |
| 863 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.53 g | 53% |
| 864 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 26.53 g | 53% |
| 865 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 26.53 g | 53% |
| 866 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 26.53 g | 53% |
| 867 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 26.52 g | 53% |
| 868 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 26.52 g | 53% |
| 869 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 26.52 g | 53% |
| 870 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 26.51 g | 53% |
| 871 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 26.50 g | 53% |
| 872 | Snacks, soy chips or crisps, salted | Snacks | 26.50 g | 53% |
| 873 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 26.50 g | 53% |
| 874 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 26.49 g | 53% |
| 875 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 26.49 g | 53% |
| 876 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.49 g | 53% |
| 877 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 26.48 g | 53% |
| 878 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 26.48 g | 53% |
| 879 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 26.48 g | 53% |
| 880 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 26.46 g | 53% |
| 881 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.46 g | 53% |
| 882 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 26.46 g | 53% |
| 883 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 26.45 g | 53% |
| 884 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 26.45 g | 53% |
| 885 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.45 g | 53% |
| 886 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 26.45 g | 53% |
| 887 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 26.44 g | 53% |
| 888 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 26.44 g | 53% |
| 889 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 26.44 g | 53% |
| 890 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 26.43 g | 53% |
| 891 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 26.41 g | 53% |
| 892 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 26.41 g | 53% |
| 893 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.41 g | 53% |
| 894 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 26.41 g | 53% |
| 895 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 26.41 g | 53% |
| 896 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 26.40 g | 53% |
| 897 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 26.39 g | 53% |
| 898 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 26.39 g | 53% |
| 899 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 26.38 g | 53% |
| 900 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 26.37 g | 53% |
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