Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5498 foods.

# Food Category Per 100 g % DV
851 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 23.10 g 46%
852 Chicken, stewing, light meat only, raw Poultry Products 23.10 g 46%
853 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 23.10 g 46%
854 Turkey, tom, light meat only, raw Poultry Products 23.09 g 46%
855 Turkey, broiler, light meat only, raw Poultry Products 23.08 g 46%
856 Emu, outside drum, raw Poultry Products 23.08 g 46%
857 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 23.08 g 46%
858 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 23.07 g 46%
859 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 23.05 g 46%
860 Beef, ground, patty, frozen, broiled Beef Products 23.05 g 46%
861 Beans, cranberry (roman), raw Legumes and Legume Products 23.03 g 46%
862 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 23.03 g 46%
863 Pork, loin, rib roast, boneless, lean, raw Pork Products 23.01 g 46%
864 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 23.00 g 46%
865 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 23.00 g 46%
866 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 23.00 g 46%
867 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 23.00 g 46%
868 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 23.00 g 46%
869 Vegetarian fillets, meatless Legumes and Legume Products 23.00 g 46%
870 Meatless, fish sticks Legumes and Legume Products 23.00 g 46%
871 Spices, fenugreek seed Spices and Herbs 23.00 g 46%
872 Cheese, calorie-reduced (6% M.F.) Dairy and Egg Products 23.00 g 46%
873 Beans, black, flour Legumes and Legume Products 22.99 g 46%
874 Spices, basil, dried Spices and Herbs 22.98 g 46%
875 Game meat, deer (venison), raw Lamb, Veal and Game 22.96 g 46%
876 Game meat, elk, raw Lamb, Veal and Game 22.95 g 46%
877 Moth beans, raw Legumes and Legume Products 22.94 g 46%
878 Rhea, raw Poultry Products 22.94 g 46%
879 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 22.93 g 46%
880 Turkey, hen, breast, meat and skin, raw Poultry Products 22.92 g 46%
881 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 22.92 g 46%
882 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 22.90 g 46%
883 Turkey, tom, breast, meat and skin, raw Poultry Products 22.89 g 46%
884 Fish, carp, baked or broiled Finfish and Shellfish Products 22.86 g 46%
885 Ostrich, outside leg, raw Poultry Products 22.86 g 46%
886 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 22.84 g 46%
887 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 22.83 g 46%
888 Lamb, pancreas, braised Lamb, Veal and Game 22.83 g 46%
889 Turkey, all classes, breast, meat and skin, raw Poultry Products 22.83 g 46%
890 Emu, full rump, raw Poultry Products 22.83 g 46%
891 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.83 g 46%
892 Emu, oyster, raw Poultry Products 22.81 g 46%
893 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 22.81 g 46%
894 Chicken, broiler, wing, meat and skin, stewed Poultry Products 22.78 g 46%
895 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 22.78 g 46%
896 Spices, tarragon, dried Spices and Herbs 22.77 g 46%
897 Emu, ground, raw Poultry Products 22.77 g 46%
898 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 22.77 g 46%
899 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 22.76 g 46%
900 Goose, domesticated, meat only, raw Poultry Products 22.75 g 46%

Related nutrients

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