The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 851–900 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 23.10 g | 46% |
| 852 | Chicken, stewing, light meat only, raw | Poultry Products | 23.10 g | 46% |
| 853 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 23.10 g | 46% |
| 854 | Turkey, tom, light meat only, raw | Poultry Products | 23.09 g | 46% |
| 855 | Turkey, broiler, light meat only, raw | Poultry Products | 23.08 g | 46% |
| 856 | Emu, outside drum, raw | Poultry Products | 23.08 g | 46% |
| 857 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 23.08 g | 46% |
| 858 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 23.07 g | 46% |
| 859 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 23.05 g | 46% |
| 860 | Beef, ground, patty, frozen, broiled | Beef Products | 23.05 g | 46% |
| 861 | Beans, cranberry (roman), raw | Legumes and Legume Products | 23.03 g | 46% |
| 862 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 23.03 g | 46% |
| 863 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 23.01 g | 46% |
| 864 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 23.00 g | 46% |
| 865 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 23.00 g | 46% |
| 866 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 23.00 g | 46% |
| 867 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 23.00 g | 46% |
| 868 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 23.00 g | 46% |
| 869 | Vegetarian fillets, meatless | Legumes and Legume Products | 23.00 g | 46% |
| 870 | Meatless, fish sticks | Legumes and Legume Products | 23.00 g | 46% |
| 871 | Spices, fenugreek seed | Spices and Herbs | 23.00 g | 46% |
| 872 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 23.00 g | 46% |
| 873 | Beans, black, flour | Legumes and Legume Products | 22.99 g | 46% |
| 874 | Spices, basil, dried | Spices and Herbs | 22.98 g | 46% |
| 875 | Game meat, deer (venison), raw | Lamb, Veal and Game | 22.96 g | 46% |
| 876 | Game meat, elk, raw | Lamb, Veal and Game | 22.95 g | 46% |
| 877 | Moth beans, raw | Legumes and Legume Products | 22.94 g | 46% |
| 878 | Rhea, raw | Poultry Products | 22.94 g | 46% |
| 879 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 22.93 g | 46% |
| 880 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 22.92 g | 46% |
| 881 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 22.92 g | 46% |
| 882 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 22.90 g | 46% |
| 883 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 22.89 g | 46% |
| 884 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 22.86 g | 46% |
| 885 | Ostrich, outside leg, raw | Poultry Products | 22.86 g | 46% |
| 886 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 22.84 g | 46% |
| 887 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 22.83 g | 46% |
| 888 | Lamb, pancreas, braised | Lamb, Veal and Game | 22.83 g | 46% |
| 889 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 22.83 g | 46% |
| 890 | Emu, full rump, raw | Poultry Products | 22.83 g | 46% |
| 891 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.83 g | 46% |
| 892 | Emu, oyster, raw | Poultry Products | 22.81 g | 46% |
| 893 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 22.81 g | 46% |
| 894 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 22.78 g | 46% |
| 895 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 22.78 g | 46% |
| 896 | Spices, tarragon, dried | Spices and Herbs | 22.77 g | 46% |
| 897 | Emu, ground, raw | Poultry Products | 22.77 g | 46% |
| 898 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 22.77 g | 46% |
| 899 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 22.76 g | 46% |
| 900 | Goose, domesticated, meat only, raw | Poultry Products | 22.75 g | 46% |
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