Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7460 foods.

# Food Category Per 100 g % DV
801 Cheese, swiss Dairy and Egg Products 26.96 g 54%
802 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 26.96 g 54%
803 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 26.96 g 54%
804 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 26.96 g 54%
805 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 26.92 g 54%
806 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 26.89 g 54%
807 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.89 g 54%
808 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.88 g 54%
809 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 26.88 g 54%
810 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 26.87 g 54%
811 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 26.86 g 54%
812 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 26.85 g 54%
813 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 26.84 g 54%
814 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 26.83 g 54%
815 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 26.83 g 54%
816 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 26.82 g 54%
817 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 26.81 g 54%
818 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 26.80 g 54%
819 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 26.80 g 54%
820 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.80 g 54%
821 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 26.79 g 54%
822 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 26.79 g 54%
823 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 26.79 g 54%
824 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 26.78 g 54%
825 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 26.78 g 54%
826 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.77 g 54%
827 Chicken, roasting, giblets, cooked, simmered Poultry Products 26.77 g 54%
828 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 26.76 g 54%
829 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 26.76 g 54%
830 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 26.76 g 54%
831 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 26.75 g 54%
832 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 26.75 g 54%
833 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 26.75 g 54%
834 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 26.75 g 54%
835 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 26.74 g 53%
836 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.73 g 53%
837 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 26.72 g 53%
838 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 26.71 g 53%
839 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 26.70 g 53%
840 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 26.70 g 53%
841 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 26.69 g 53%
842 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 26.68 g 53%
843 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 26.68 g 53%
844 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 26.66 g 53%
845 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.66 g 53%
846 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.66 g 53%
847 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 26.65 g 53%
848 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 26.64 g 53%
849 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 26.64 g 53%
850 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 26.63 g 53%

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