The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 801–850 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cheese, swiss | Dairy and Egg Products | 26.96 g | 54% |
| 802 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 26.96 g | 54% |
| 803 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 26.96 g | 54% |
| 804 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 26.96 g | 54% |
| 805 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 26.92 g | 54% |
| 806 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 26.89 g | 54% |
| 807 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 26.89 g | 54% |
| 808 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.88 g | 54% |
| 809 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 26.88 g | 54% |
| 810 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 26.87 g | 54% |
| 811 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 26.86 g | 54% |
| 812 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 26.85 g | 54% |
| 813 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 26.84 g | 54% |
| 814 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 26.83 g | 54% |
| 815 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 26.83 g | 54% |
| 816 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 26.82 g | 54% |
| 817 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 26.81 g | 54% |
| 818 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 26.80 g | 54% |
| 819 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 26.80 g | 54% |
| 820 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 26.80 g | 54% |
| 821 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 26.79 g | 54% |
| 822 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 26.79 g | 54% |
| 823 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 26.79 g | 54% |
| 824 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 26.78 g | 54% |
| 825 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 26.78 g | 54% |
| 826 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 26.77 g | 54% |
| 827 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 26.77 g | 54% |
| 828 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 26.76 g | 54% |
| 829 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 26.76 g | 54% |
| 830 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 26.76 g | 54% |
| 831 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 26.75 g | 54% |
| 832 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 26.75 g | 54% |
| 833 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 26.75 g | 54% |
| 834 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 26.75 g | 54% |
| 835 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 26.74 g | 53% |
| 836 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.73 g | 53% |
| 837 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 26.72 g | 53% |
| 838 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 26.71 g | 53% |
| 839 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 26.70 g | 53% |
| 840 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 26.70 g | 53% |
| 841 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 26.69 g | 53% |
| 842 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 26.68 g | 53% |
| 843 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 26.68 g | 53% |
| 844 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 26.66 g | 53% |
| 845 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 26.66 g | 53% |
| 846 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.66 g | 53% |
| 847 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 26.65 g | 53% |
| 848 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 26.64 g | 53% |
| 849 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 26.64 g | 53% |
| 850 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 26.63 g | 53% |
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