The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 801–850 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 23.51 g | 47% |
| 802 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 23.50 g | 47% |
| 803 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 23.50 g | 47% |
| 804 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 23.50 g | 47% |
| 805 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 23.50 g | 47% |
| 806 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 23.48 g | 47% |
| 807 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 23.48 g | 47% |
| 808 | Duck, domesticated, meat only, roasted | Poultry Products | 23.48 g | 47% |
| 809 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 23.47 g | 47% |
| 810 | Turkey, hen, breast, meat only, raw | Poultry Products | 23.47 g | 47% |
| 811 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 23.45 g | 47% |
| 812 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 23.45 g | 47% |
| 813 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 23.43 g | 47% |
| 814 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 23.42 g | 47% |
| 815 | Turkey, tom, breast, meat only, raw | Poultry Products | 23.42 g | 47% |
| 816 | Cheese, muenster | Dairy and Egg Products | 23.41 g | 47% |
| 817 | Guinea, meat and skin, raw | Poultry Products | 23.40 g | 47% |
| 818 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 23.40 g | 47% |
| 819 | Turkey, all classes, breast, meat only, raw | Poultry Products | 23.40 g | 47% |
| 820 | Cheese, cheshire | Dairy and Egg Products | 23.37 g | 47% |
| 821 | Beans, white, raw | Legumes and Legume Products | 23.36 g | 47% |
| 822 | Ostrich, outside strip, raw | Poultry Products | 23.36 g | 47% |
| 823 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 23.35 g | 47% |
| 824 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 23.33 g | 47% |
| 825 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 23.33 g | 47% |
| 826 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 23.32 g | 47% |
| 827 | Turkey, broiler, breast, meat only, raw | Poultry Products | 23.31 g | 47% |
| 828 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 23.30 g | 47% |
| 829 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 23.30 g | 47% |
| 830 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 23.28 g | 47% |
| 831 | Chicken, ground, lean, cooked | Poultry Products | 23.28 g | 47% |
| 832 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 23.27 g | 47% |
| 833 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 23.26 g | 47% |
| 834 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 23.26 g | 47% |
| 835 | Cheese, brick | Dairy and Egg Products | 23.24 g | 46% |
| 836 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 23.23 g | 46% |
| 837 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 23.23 g | 46% |
| 838 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 23.21 g | 46% |
| 839 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 23.21 g | 46% |
| 840 | Turkey, hen, light meat only, raw | Poultry Products | 23.21 g | 46% |
| 841 | Chicken, broiler, light meat, raw | Poultry Products | 23.20 g | 46% |
| 842 | Spices, chervil, dried | Spices and Herbs | 23.20 g | 46% |
| 843 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 23.20 g | 46% |
| 844 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 23.19 g | 46% |
| 845 | Pork, feet, raw | Pork Products | 23.16 g | 46% |
| 846 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 23.15 g | 46% |
| 847 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 23.14 g | 46% |
| 848 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 23.13 g | 46% |
| 849 | Turkey, all classes, light meat only, raw | Poultry Products | 23.12 g | 46% |
| 850 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 23.11 g | 46% |
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