Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5498 foods.

# Food Category Per 100 g % DV
801 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 23.51 g 47%
802 Milk shake, not chocolate, dry mix, unprepared Beverages 23.50 g 47%
803 Chicken, broiler, dark meat and skin, stewed Poultry Products 23.50 g 47%
804 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 23.50 g 47%
805 Game meat, native, walrus, meat, raw Lamb, Veal and Game 23.50 g 47%
806 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 23.48 g 47%
807 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 23.48 g 47%
808 Duck, domesticated, meat only, roasted Poultry Products 23.48 g 47%
809 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 23.47 g 47%
810 Turkey, hen, breast, meat only, raw Poultry Products 23.47 g 47%
811 Fish, swordfish, baked or broiled Finfish and Shellfish Products 23.45 g 47%
812 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 23.45 g 47%
813 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 23.43 g 47%
814 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 23.42 g 47%
815 Turkey, tom, breast, meat only, raw Poultry Products 23.42 g 47%
816 Cheese, muenster Dairy and Egg Products 23.41 g 47%
817 Guinea, meat and skin, raw Poultry Products 23.40 g 47%
818 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 23.40 g 47%
819 Turkey, all classes, breast, meat only, raw Poultry Products 23.40 g 47%
820 Cheese, cheshire Dairy and Egg Products 23.37 g 47%
821 Beans, white, raw Legumes and Legume Products 23.36 g 47%
822 Ostrich, outside strip, raw Poultry Products 23.36 g 47%
823 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 23.35 g 47%
824 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 23.33 g 47%
825 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 23.33 g 47%
826 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 23.32 g 47%
827 Turkey, broiler, breast, meat only, raw Poultry Products 23.31 g 47%
828 Chicken, cornish game hens, meat only, roasted Poultry Products 23.30 g 47%
829 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 23.30 g 47%
830 Pork, shoulder, whole, lean and fat, roasted Pork Products 23.28 g 47%
831 Chicken, ground, lean, cooked Poultry Products 23.28 g 47%
832 Goose, wild (Canada goose), native, meat only, raw Poultry Products 23.27 g 47%
833 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 23.26 g 47%
834 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 23.26 g 47%
835 Cheese, brick Dairy and Egg Products 23.24 g 46%
836 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 23.23 g 46%
837 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 23.23 g 46%
838 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 23.21 g 46%
839 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 23.21 g 46%
840 Turkey, hen, light meat only, raw Poultry Products 23.21 g 46%
841 Chicken, broiler, light meat, raw Poultry Products 23.20 g 46%
842 Spices, chervil, dried Spices and Herbs 23.20 g 46%
843 Fish, salmon, native, king or chinook, smoked, canned Finfish and Shellfish Products 23.20 g 46%
844 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 23.19 g 46%
845 Pork, feet, raw Pork Products 23.16 g 46%
846 Grains, wheat germ, crude Cereals, Grains and Pasta 23.15 g 46%
847 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 23.14 g 46%
848 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 23.13 g 46%
849 Turkey, all classes, light meat only, raw Poultry Products 23.12 g 46%
850 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 23.11 g 46%

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