The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 751–800 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 27.23 g | 54% |
| 752 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 27.23 g | 54% |
| 753 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 27.23 g | 54% |
| 754 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 27.22 g | 54% |
| 755 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 27.22 g | 54% |
| 756 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 27.18 g | 54% |
| 757 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 27.18 g | 54% |
| 758 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 27.18 g | 54% |
| 759 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 27.18 g | 54% |
| 760 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 27.18 g | 54% |
| 761 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 27.17 g | 54% |
| 762 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.17 g | 54% |
| 763 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 27.17 g | 54% |
| 764 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 27.16 g | 54% |
| 765 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 27.15 g | 54% |
| 766 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 27.14 g | 54% |
| 767 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 27.13 g | 54% |
| 768 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.12 g | 54% |
| 769 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 27.12 g | 54% |
| 770 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.12 g | 54% |
| 771 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 27.12 g | 54% |
| 772 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 27.10 g | 54% |
| 773 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 27.10 g | 54% |
| 774 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 27.10 g | 54% |
| 775 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 27.10 g | 54% |
| 776 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 27.10 g | 54% |
| 777 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 27.09 g | 54% |
| 778 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.06 g | 54% |
| 779 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 27.04 g | 54% |
| 780 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 27.04 g | 54% |
| 781 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 27.03 g | 54% |
| 782 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 27.03 g | 54% |
| 783 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 27.03 g | 54% |
| 784 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 27.03 g | 54% |
| 785 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 27.03 g | 54% |
| 786 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.02 g | 54% |
| 787 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 27.01 g | 54% |
| 788 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.01 g | 54% |
| 789 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 27.00 g | 54% |
| 790 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 27.00 g | 54% |
| 791 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 27.00 g | 54% |
| 792 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 26.99 g | 54% |
| 793 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 26.99 g | 54% |
| 794 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 26.98 g | 54% |
| 795 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 26.97 g | 54% |
| 796 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 26.97 g | 54% |
| 797 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 26.97 g | 54% |
| 798 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 26.97 g | 54% |
| 799 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 26.97 g | 54% |
| 800 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 26.97 g | 54% |
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