Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7460 foods.

# Food Category Per 100 g % DV
751 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 27.23 g 54%
752 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 27.23 g 54%
753 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 27.23 g 54%
754 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 27.22 g 54%
755 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 27.22 g 54%
756 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 27.18 g 54%
757 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 27.18 g 54%
758 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.18 g 54%
759 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 27.18 g 54%
760 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 27.18 g 54%
761 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.17 g 54%
762 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 27.17 g 54%
763 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 27.17 g 54%
764 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 27.16 g 54%
765 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 27.15 g 54%
766 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 27.14 g 54%
767 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 27.13 g 54%
768 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.12 g 54%
769 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.12 g 54%
770 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.12 g 54%
771 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.12 g 54%
772 Beef, cured, corned beef, canned Sausages and Luncheon Meats 27.10 g 54%
773 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 27.10 g 54%
774 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 27.10 g 54%
775 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 27.10 g 54%
776 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 27.10 g 54%
777 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 27.09 g 54%
778 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.06 g 54%
779 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 27.04 g 54%
780 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 27.04 g 54%
781 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 27.03 g 54%
782 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.03 g 54%
783 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 27.03 g 54%
784 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 27.03 g 54%
785 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 27.03 g 54%
786 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 27.02 g 54%
787 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 27.01 g 54%
788 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.01 g 54%
789 Turkey, all classes, liver, cooked, simmered Poultry Products 27.00 g 54%
790 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 27.00 g 54%
791 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.00 g 54%
792 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 26.99 g 54%
793 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 26.99 g 54%
794 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 26.98 g 54%
795 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 26.97 g 54%
796 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 26.97 g 54%
797 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 26.97 g 54%
798 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 26.97 g 54%
799 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 26.97 g 54%
800 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 26.97 g 54%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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