The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 751–800 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 24.00 g | 48% |
| 752 | Peanut butter, reduced sodium | Legumes and Legume Products | 24.00 g | 48% |
| 753 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 24.00 g | 48% |
| 754 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 24.00 g | 48% |
| 755 | Ptarmigan, native, meat, raw | Poultry Products | 24.00 g | 48% |
| 756 | Spruce grouse, native, meat, raw | Poultry Products | 24.00 g | 48% |
| 757 | Chicken, roasting, meat and skin, roasted | Poultry Products | 23.97 g | 48% |
| 758 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 23.96 g | 48% |
| 759 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 23.96 g | 48% |
| 760 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.95 g | 48% |
| 761 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 23.93 g | 48% |
| 762 | Lentils, pink, raw | Legumes and Legume Products | 23.91 g | 48% |
| 763 | Dove (includes squab), cooked | Poultry Products | 23.90 g | 48% |
| 764 | Beans, hyacinth, raw | Legumes and Legume Products | 23.90 g | 48% |
| 765 | Yeast extract spread | Vegetables and Vegetable Products | 23.88 g | 48% |
| 766 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 23.86 g | 48% |
| 767 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 23.85 g | 48% |
| 768 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 23.85 g | 48% |
| 769 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 23.84 g | 48% |
| 770 | Peas, split, raw | Legumes and Legume Products | 23.82 g | 48% |
| 771 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 23.80 g | 48% |
| 772 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 23.80 g | 48% |
| 773 | Game meat, seal, harp, raw | Lamb, Veal and Game | 23.80 g | 48% |
| 774 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 23.80 g | 48% |
| 775 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 23.79 g | 48% |
| 776 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 23.79 g | 48% |
| 777 | Cheese, port-salut | Dairy and Egg Products | 23.78 g | 48% |
| 778 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 23.77 g | 48% |
| 779 | Cheese, colby | Dairy and Egg Products | 23.76 g | 48% |
| 780 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 23.73 g | 47% |
| 781 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 23.72 g | 47% |
| 782 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 23.72 g | 47% |
| 783 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 23.69 g | 47% |
| 784 | Ostrich, inside strip, raw | Poultry Products | 23.69 g | 47% |
| 785 | Peanut butter, natural | Legumes and Legume Products | 23.68 g | 47% |
| 786 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 23.68 g | 47% |
| 787 | Lamb, kidney, braised | Lamb, Veal and Game | 23.65 g | 47% |
| 788 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 23.65 g | 47% |
| 789 | Meatless, chicken | Legumes and Legume Products | 23.64 g | 47% |
| 790 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 23.63 g | 47% |
| 791 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 23.62 g | 47% |
| 792 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 23.62 g | 47% |
| 793 | Pork, heart, braised | Pork Products | 23.60 g | 47% |
| 794 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 23.59 g | 47% |
| 795 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 23.59 g | 47% |
| 796 | Beans, kidney, all types, raw | Legumes and Legume Products | 23.58 g | 47% |
| 797 | Pheasant, meat only, raw | Poultry Products | 23.57 g | 47% |
| 798 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 23.55 g | 47% |
| 799 | Cheese, Mexican blend | Dairy and Egg Products | 23.54 g | 47% |
| 800 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 23.52 g | 47% |
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