Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5498 foods.

# Food Category Per 100 g % DV
751 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 24.00 g 48%
752 Peanut butter, reduced sodium Legumes and Legume Products 24.00 g 48%
753 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 24.00 g 48%
754 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 24.00 g 48%
755 Ptarmigan, native, meat, raw Poultry Products 24.00 g 48%
756 Spruce grouse, native, meat, raw Poultry Products 24.00 g 48%
757 Chicken, roasting, meat and skin, roasted Poultry Products 23.97 g 48%
758 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 23.96 g 48%
759 Veal, rib, lean and fat, roasted Lamb, Veal and Game 23.96 g 48%
760 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 23.95 g 48%
761 Chicken, broiler, drumstick, meat, braised Poultry Products 23.93 g 48%
762 Lentils, pink, raw Legumes and Legume Products 23.91 g 48%
763 Dove (includes squab), cooked Poultry Products 23.90 g 48%
764 Beans, hyacinth, raw Legumes and Legume Products 23.90 g 48%
765 Yeast extract spread Vegetables and Vegetable Products 23.88 g 48%
766 Beans, legumes, mung (green gram), raw Legumes and Legume Products 23.86 g 48%
767 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 23.85 g 48%
768 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 23.85 g 48%
769 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 23.84 g 48%
770 Peas, split, raw Legumes and Legume Products 23.82 g 48%
771 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 23.80 g 48%
772 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 23.80 g 48%
773 Game meat, seal, harp, raw Lamb, Veal and Game 23.80 g 48%
774 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 23.80 g 48%
775 Chicken, broiler, wing, meat and skin, roasted Poultry Products 23.79 g 48%
776 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 23.79 g 48%
777 Cheese, port-salut Dairy and Egg Products 23.78 g 48%
778 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 23.77 g 48%
779 Cheese, colby Dairy and Egg Products 23.76 g 48%
780 Fish, spot, baked or broiled Finfish and Shellfish Products 23.73 g 47%
781 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 23.72 g 47%
782 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 23.72 g 47%
783 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 23.69 g 47%
784 Ostrich, inside strip, raw Poultry Products 23.69 g 47%
785 Peanut butter, natural Legumes and Legume Products 23.68 g 47%
786 Poultry food products, turkey, canned, boned, with broth Poultry Products 23.68 g 47%
787 Lamb, kidney, braised Lamb, Veal and Game 23.65 g 47%
788 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 23.65 g 47%
789 Meatless, chicken Legumes and Legume Products 23.64 g 47%
790 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 23.63 g 47%
791 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 23.62 g 47%
792 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 23.62 g 47%
793 Pork, heart, braised Pork Products 23.60 g 47%
794 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 23.59 g 47%
795 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 23.59 g 47%
796 Beans, kidney, all types, raw Legumes and Legume Products 23.58 g 47%
797 Pheasant, meat only, raw Poultry Products 23.57 g 47%
798 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 23.55 g 47%
799 Cheese, Mexican blend Dairy and Egg Products 23.54 g 47%
800 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 23.52 g 47%

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