The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 7451–7460 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7451 | Candies, butterscotch | Sweets | 0.03 g | 0% |
| 7452 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.03 g | 0% |
| 7453 | Candies, taffy, prepared-from-recipe | Sweets | 0.03 g | 0% |
| 7454 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.03 g | 0% |
| 7455 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.03 g | 0% |
| 7456 | Beverages, tea, instant, lemon, diet | Beverages | 0.02 g | 0% |
| 7457 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.02 g | 0% |
| 7458 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 0.02 g | 0% |
| 7459 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.01 g | 0% |
| 7460 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.01 g | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.