Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7460 foods.

# Food Category Per 100 g % DV
701 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.52 g 55%
702 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 27.51 g 55%
703 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 27.51 g 55%
704 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 27.51 g 55%
705 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.51 g 55%
706 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 27.51 g 55%
707 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 27.50 g 55%
708 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 27.50 g 55%
709 Cheese, mozzarella, low sodium Dairy and Egg Products 27.50 g 55%
710 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.48 g 55%
711 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.48 g 55%
712 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 27.48 g 55%
713 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 27.47 g 55%
714 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.45 g 55%
715 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 27.43 g 55%
716 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.42 g 55%
717 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.40 g 55%
718 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.40 g 55%
719 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 27.40 g 55%
720 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 27.39 g 55%
721 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 27.39 g 55%
722 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 27.38 g 55%
723 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 27.38 g 55%
724 Turkey, Ground, cooked Poultry Products 27.37 g 55%
725 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 27.37 g 55%
726 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 27.37 g 55%
727 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 27.37 g 55%
728 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 27.36 g 55%
729 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.35 g 55%
730 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 27.33 g 55%
731 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 27.33 g 55%
732 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 27.32 g 55%
733 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 27.31 g 55%
734 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 27.31 g 55%
735 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 27.31 g 55%
736 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.31 g 55%
737 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 27.30 g 55%
738 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 27.30 g 55%
739 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.30 g 55%
740 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 27.29 g 55%
741 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 27.29 g 55%
742 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 27.28 g 55%
743 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 27.27 g 55%
744 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 27.27 g 55%
745 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.27 g 55%
746 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 27.27 g 55%
747 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 27.27 g 55%
748 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.26 g 55%
749 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 27.25 g 55%
750 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.23 g 54%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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