The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 701–750 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.52 g | 55% |
| 702 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 27.51 g | 55% |
| 703 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 27.51 g | 55% |
| 704 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 27.51 g | 55% |
| 705 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.51 g | 55% |
| 706 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 27.51 g | 55% |
| 707 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 27.50 g | 55% |
| 708 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 27.50 g | 55% |
| 709 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 27.50 g | 55% |
| 710 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 27.48 g | 55% |
| 711 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.48 g | 55% |
| 712 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 27.48 g | 55% |
| 713 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 27.47 g | 55% |
| 714 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 27.45 g | 55% |
| 715 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 27.43 g | 55% |
| 716 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.42 g | 55% |
| 717 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 27.40 g | 55% |
| 718 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 27.40 g | 55% |
| 719 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 27.40 g | 55% |
| 720 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 27.39 g | 55% |
| 721 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 27.39 g | 55% |
| 722 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.38 g | 55% |
| 723 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 27.38 g | 55% |
| 724 | Turkey, Ground, cooked | Poultry Products | 27.37 g | 55% |
| 725 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 27.37 g | 55% |
| 726 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.37 g | 55% |
| 727 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 27.37 g | 55% |
| 728 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 27.36 g | 55% |
| 729 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 27.35 g | 55% |
| 730 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 27.33 g | 55% |
| 731 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 27.33 g | 55% |
| 732 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 27.32 g | 55% |
| 733 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 27.31 g | 55% |
| 734 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 27.31 g | 55% |
| 735 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 27.31 g | 55% |
| 736 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.31 g | 55% |
| 737 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 27.30 g | 55% |
| 738 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.30 g | 55% |
| 739 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 27.30 g | 55% |
| 740 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 27.29 g | 55% |
| 741 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 27.29 g | 55% |
| 742 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 27.28 g | 55% |
| 743 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 27.27 g | 55% |
| 744 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 27.27 g | 55% |
| 745 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 27.27 g | 55% |
| 746 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 27.27 g | 55% |
| 747 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 27.27 g | 55% |
| 748 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.26 g | 55% |
| 749 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 27.25 g | 55% |
| 750 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.23 g | 54% |
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